Quit TV time and go out and play

Over the years various studies have shown that kids who watch hours of TV daily are more at risk to be overweight than kids who don't. Some studies say two hours a day is too much, while others say one or three, but whatever the specifics, one thing is clear; your tot will be healthier if you rise here active from the start.

This week make it a goal to get outside each and every day with your tot. Even small babies can benefit from being outside, and you're setting her up for good habits for a lifetime. You can head to the park, go on a walk around the zoo, or just sit in the backyard and play. You can also call up a mama friend and see if her tots and her are up for an outing. If you grab some summer friendly outdoor baby toys you may even get a chance to relax with a book while your little one has fun. For some good outside ideas check out:

• Create new outside sensory experiences for your little one
• Getting outside with your baby or toddler
• Easy beach outing with baby