The first year following your baby's birth there will be many questions with answers that no one ever told you that you would need to ask. The Post-Pregnancy Handbook will help prepare you for the highs and lows from birth to age one.

Sylvia Brown and Mary Dowd Struck

The nursing mother's diet
A nursing mother produces 23 to 27 ounces of milk per day, containing 330 milligrams of calcium per quart. This requires an extra energy expenditure of at least 500 calories per day. Good nutrition is therefore just as important for you as it is for your baby.

The quality of breast milk is only affected in extreme cases of deprivation, or by excessive intake of a particular food. But the quantity of milk depends very much on the mother's diet. Food absorbed by a nursing mother not only fulfills her own nutritional needs, which are greater during the postnatal period, but also enables her to produce milk. A woman who does not feed herself properly may still have a healthy baby, but it will be to the detriment of her own health. If you lack sufficient nourishment, your body will make milk production its first priority, and your needs will go unmet. It is just the same as it was during pregnancy, when the nutritional needs of the fetus were satisfied before those of the mother. In fact, the baby, who weighs only a few pounds, will receive nearly 1,000 calories per day in breast milk!

What does it mean to feed yourself properly while nursing? We can compare a breast-feeding mother to a marathon runner-whose race will last twenty-four hours, not four.

The basics
Increase your water consumption by one quart per day, so that you are drinking a total of 2.5 to 3 quarts. Nursing women tend to be thirstier anyway, especially during feeding sessions, because part of their water consumption goes directly to milk production. But don't overdo it: too much liquid also can reduce milk production.

Increase your daily caloric intake to 2,500 calories: you can even eat more if you are planning to continue breast-feeding for more than three months (2,800 calories per day). But again, be careful: many nursing mothers are tempted by sweets. Stick to healthy foods instead! Eat more proteins. The basic rule is to eat I gram of protein each day for every pound you weigh.

Spread your caloric intake over five "meals," breakfast, lunch, after- noon snack, dinner, and an extra snack during the evening. Each snack time is also an opportunity to drink water, eat a low-fat dairy product, and a piece of fruit. As your body is continually producing milk, it needs your caloric intake to be regular.

Stay away from tobacco. Nicotine passes directly through breast milk to the baby. if you cannot control yourself, build in a gap of at least an hour between your last cigarette and your next feeding session, so that the nicotine in your system has a chance to decompose at least partially.

Avoid regular consumption of alcohol. Alcohol passes through milk in less than an hour and if the baby consumes it in large quantities it can retard his growth. if you drink an occasional glass of wine or beer, save it for after a feeding session.

Take no medication without first consulting a doctor. Most antibiotics, sulfa drugs, chemical laxatives, and all products containing iodine are contraindicated while you are breast-feeding. Other medications, taken over a long period, can also be dangerous.

Beware of pollutants. Like nicotine, pesticide residue easily passes through mother's milk. If you are nursing, stay away from insecticides (especially in airborne forms such as aerosols or coils). Try to use natural insect repellents such as citronella. Eat primarily unsaturated fats. Sunflower, corn, rapeseed, and olive oil provide fatty acids that are essential for building the baby's nervous system.

Eat food containing vitamin B 9. In Western countries, the only vitamin really lacking in women's diets is vitamin B 9 (folic acid). Birth control pills accentuate a woman's vitamin B 9 deficit, and may also contribute to a vitamin B 6 deficiency. During pregnancy, folic acid is vital to the development of the baby's nervous system. Nursing mothers are well advised to continue taking their prenatal vitamins. Folic acid also can be found abundantly in asparagus, cabbage, corn, chick- peas, and spinach. Many other foods, such as wheat and orange juice, have been enriched with folic acid. Check the package labels.

Take zinc supplements. According to a British study, pregnant and nursing women also often lack zinc. They should consume 15 to 20 milligrams per day. Zinc is found in eggs, meat, whole flour, and oats.

Consume 1,200 milligrams of calcium per day. A balanced diet only provides 800 to 1,000 milligrams of calcium daily. Because nursing mothers need 1,200 milligrams, a calcium supplement will probably be necessary. Calcium needs can also be partly met from dairy products, raw vegetables, almonds, and hazelnuts.

Do not rush to buy vitamin A supplements. People often talk about vitamin A supplements for nursing mothers, because their daily need rises from 1,000 milligrams to 1,300 milligrams. It is true that if the woman had a vitamin A deficiency during pregnancy, this problem may worsen after childbirth. But anyone who eats enough carrots, vegetables, butter, fish, and meat will absorb enough vitamin A.

We hear a lot about foods that can irritate the baby-turnips, celery, watercress, citrus fruits, onions, cabbage, spices, leeks, cauliflower-by giving him gas or changing the taste of his mother's milk. For example, some people say that garlic increases milk production; others say it gives the baby gas. There is no universal rule. Moreover, different cultures prefer foods that others consider to be "bad" for nursing mothers. Each baby reacts differently to the foods his mother consumes. If your baby is particularly disturbed one day, try to remember what you have eaten in the past twenty-four hours. If one food seems suspect, eliminate it from your diet for a while.

When nursing, observe your baby so you can eliminate from your own diet any food that seems to bother him. There exist nutritional supplements that are said to increase milk production. Their effects have not been proven scientifically, but they have a placebo (psychological) effect. Be careful, some of these supplements have a very high sugar content, and are therefore high in calories. Also, many midwives will tell you that fennel and beer increase milk production, and that parsley stops it.

Additional Resources
La Leche League International P.O. Box 4079 1400 N. Meacham Rd. Schaumburg, IL 60173 800-La Leche www.lalecheleague.org

Nursing Mothers'Counsel (NMC) P.O. Box 50063 Palo Alto, CA 94303 Referral Line: 415-386-2229

International Lactation Consultants' Association 4101 Lake Boone Trail Raleigh, NC 27602 919-787-5181 ilca@erols.com

The Art of Successful Breastfeeding: A Mother's Guide (Video) The Vancouver Breastfeeding Center 604-875-5017 millerb@direct.ca

The Womanly Art of Breastfeeding The La Leche League 1-800-La-LechePregnancyAndBaby.com

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Injections had been shot within workplaces within the City Lender wind generator tower on Capitol along with Broadway, time unfamiliar, nevertheless seemingly in advance of working hours.

Furthermore, Children's Medical center staff ended up migrated away from windows for one of the houses within the medical center complex close Daisy Bates Get as well as Wolfe although police force swarmed an apartment building local. The chance of gunshots, by having an not clear target, appeared to be said to be the main cause of the rush and excitement. It is actually not clear irrespective of whether any sort of pictures ended up let go around Your children's or whether a safety measures connected with police force doubt that your suspect was involved in an previously capturing throughout Sherwood together with the photographs shot the downtown area of.

Once SWAT police and many others bounded any house, police force had the particular imagine within infant custody, surprisingly without having episode, about mid-day. Baby's Hospital staff who will already been wear security and safety warn had been informed this tv show has been sorted out.

That aware appeared to be directed sooner every day so that you can Your children's staff members:Dennis Developmental Core Getting Cleared

LRPD and also Ach one Security come in the whole process of evacuating almost all affected individuals, readers plus personnel within the Dennis Developmental Center. They're currently being shifted to your Ach one Gymnasium throughout Eastern Traditional. The remainder of the constructing is with the procedure for evacuation likewise. Depending on Jamie Holt, this questionable is usually barricaded as part of his flat. LRPD stories that they'll initial make any negotiator. LRPD SWAT group is now with environs <a href=http://www.macsupportx.com/css/8uxz146/>canada goose outlet montreal </a> and so on stand by during Daisy Bates and Children Means expecting further more details. All over again, beyond desire for everyone workforce safe practices, most of us need everyone to stay away from a Dennis Educational Core. We are going to help keep you submitted as being the predicament produces.

After, law enforcement representative Sgt. Cassandra Davis explained this suppose within the shootings experienced barricaded him self directly into a rental in Twelve hundred Marshall Street next to Kid's Healthcare facility and also denied to be removed. They presented simply no hostages, nevertheless a childrens hospital coupled to the sophisticated appeared to be removed. SWAT and also law enforcement officials arbitrators responded. sayin


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Respectable mentioned the place can be developing it's selection for incidents; the item located 8 not too long ago, with 39 structured with this season. The pistol go with over the past weekend was initially the first complement altogether created by Rockcastle employees.

"We went out and became most of the gives and crafted all the things,In he explained.

Practically $300,000 with prizes has been revealed by opponents, quite a lot of who were being provided by pistol connected companies. There initially were 46 sponsors for that occasion.

David Dearing, the Baptist preacher by Eldon, Mo., was only acquiring to shell out recognized in the market must be religious organization unexpected emergency seemed to be phoning him property.

Dearing, who has recently been firing at meets for the calendar year, explained he soon began capturing a good marker at Five beneath the tutelage for his parent.

Earlier this week was initially his or her very first time that with Rockcastle, and hubby wishes to go back.

Many other rivals seeing Dearing shoot inside junkyard circumstance mentioned he or she shoots out virtually to get a preacher.

Ken Anderson involving Minnesota what food was in this photographing centre intended for the third precious time.

"It's an absolutely fantastic area," he stated.

This company your dog works best, Nordic Ingredients, provided $3,600 around rewards and may spend with regards to $1,700 for fuel plus five days in the resort to get Anderson and yet another player with the dice.

Which will conventional hotel was in Cavern Urban center, consequently Dry Local is also viewing the main benefit in the Edmonson District ability, based on Barren Region Determine Govt Davie Greer.

"I seem like Cavern Urban center gets plenty of home business from over there for absolutely sure Glasgow becomes several too due to the fact you will find a wide range of restaurants as well as a substantial Supermarkets,In Greer claimed. Reed claimed this individual hopes to inform the public ab


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