Homemade Baby Food Recipes For Your Toddler And Child, Including This Easy And Healthy Corn Chowder Recipe From Better Baby Food.
Corn Chowder
By Better Baby Food
Ingredients
1 can (10 oz/284 mL) cream of
potato soup
1?2 cup 2% milk
1?2 cup canned cream-style corn
1 small seeded and diced tomato
1?4 tsp dried thyme
1?8 tsp freshly ground black pepper
1?4 cup shredded Cheddar or Monterey
Jack cheese
Directions
1. In a medium saucepan, combine soup, milk, corn, tomato, thyme and pepper. Bring to a boil, stirring constantly.
2. Spoon into serving bowls. Sprinkle
each with cheese. Let infant servings cool to a safe temperature.
Makes 3 cups
Nutritional analysis (per 1/2 cup)
Sodium – 480 mg
Iron – 0.4mg
Calcium – 70mg
Fiber – 1 g
Fat – 3g
Carbohydrate – 10g
Protein – 3g
Energy – 78kcal
78 kcal
Recipes reprinted with permission from Better Baby Food, 2/E, by Daina Kalnins and Joanne Saab, Robert Rose Inc. 2008.
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