New mom breastfeeding her baby

nursing tips for new moms

While some pregnancy books paint a perfect picture of breastfeeding, the reality of feeding for new moms isn’t always as rosy. From infections and sore nipples to feeling exhausted and overwhelmed, many women underestimate the physical and emotional toll breastfeeding can take.

Contributed by Jessica Remitz

Fortunately, there are some simple solutions to help you overcome roadblocks commonly encountered during your first few weeks breastfeeding.

Breastfeeding challenges

Though it may feel like you’re the only one having difficulty, know that you’re not alone. According to the American Academy of Pediatrics, more than one-half of American women leave the hospital with the intention of breastfeeding, while only 21 percent of them are still doing it six months later. The most common problem preventing moms from continuing to breastfeed is an improper latch.

To achieve the proper latch, hold your baby close to you (tummy to tummy) and high enough so that their mouth is lined up with your nipple. Tickle their lips with your nipple until their mouth opens wide, then pull them close, directing your nipple into the center of their mouth. Make sure they take in the entire nipple and about one inch of your areola.

Learn more about mastering the latch >>

Emotional challenges can be just as difficult as a physical issue — if not more powerful — in influencing a new mom’s decision to give up breastfeeding. It’s common for newborns to want to stay attached 24 hours a day, leaving moms fatigued and worried about their milk supply. In other cases, your baby may show no interest in feeding, leaving you feeling inadequate or like a failure. Many moms are on their own within days of giving birth with little or no support, which can make difficulties seem more formidable when you’re alone — especially for a first-time mom.

Here are 10 things new moms may not know about breastfeeding >>

Solutions

The first thing to do is recognize that it’s entirely normal to feel overwhelmed by breastfeeding problems, especially as you recover from childbirth and focus on getting to know your baby. Before throwing in the towel on even the smallest breastfeeding challenge, try discussing your issues with a lactation consultant. One of the most important things you can do is ask for help. A lactation consultant might help by demonstrating how a simple adjustment can help prevent or relieve sore nipples, explaining how chilled cabbage leaves can relieve engorgement or giving tips on how to help speed recovery from a breast infection.

If exhaustion is your main issue, try sleeping whenever the baby sleeps. Learn how to breastfeed while lying down so you can get the rest needed to establish your milk supply and sleep within easy reach of your baby so you can avoid pacing up and down the hall at night. Be sure to ask for help with meals, errands and household chores for the first few weeks too, if you can. Your parents, partner or friends could fill the role or, if you need more help, consider a doula.

If you’re feeling overwhelmed with everything, try to readjust your expectations of how the first few months at home with your baby will be. Moms-to-be who are accustomed to a certain schedule during their pregnancy are bound to be thrown off by inconsistent nursing patterns, but keep in mind that the payoff will be well worth the effort.

Read about how to boost your breast milk supply >>

More about breastfeeding

5 Ways to ease breastfeeding anxiety
Undress for success
Breastfeeding after breast surgery

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 Any Australian Economic Overview that Business Gillard's management had been evaluated through Job MPs fearing a electoral backlash about steps for you to can charge restrictions with online poker equipment.

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"The bring back Kevin goods is definitely the blue nearby the reality, anybody's accomplishing the actual volumes intended for your pet, sometimes their nearby companions imagine the history is so mistaken it is virtually comical,In a single backbencher proclaimed, making reference to papers reports with MPs urging Mr Rudd that will struggle the following four week period.

"But we won't go to the selection that has a primary elect with 35 per-cent. Shorten's our very best gamble.Inches

A different backbencher explained: "Shorten's tightening and appearance how good he is recently been immediately.

Nonetheless Mister Decrease put in wintry waters about those claims currently, expressing the woman didn't have leadership desire along with probably would not power the supposition.

He stated not a soul in the Job Party received acknowledged them regarding regarding the probability of leading a get together.

"Never. It's not appropriate. Situation is just not suitable,Half inch he said, putting men and women ended up frankly "sick of politicians bagging each other them selves team".

"There isn't any authority concern upon by anyone during the Work Gathering," Mister Limit proclaimed.

"Let's possibly be precise. Julia Gillard may be the perfect women for the ideal amount of Sydney. We are discovering truly advanced monetary situations within European union. She has over there so that the G20, this tavern of the biggest fiscal countries in the world, accomplish what's right. This week via the girl's control that we got Qantas back into the fresh air. Jane is the suitable director finest time period, whole quit.Inch

Shadow treasurer Paul Soccer, however, claimed they couldn't feel Mr Shorten's are convinced that he previously "never, ever" consider the top occupation.

"There's only two tips which have been improperly trapped in Canberra,Half inch Mr Soccer reported. 22 PHOTOSSLOW Prepared, Images, Online video: Jazz plus Bar-b-q Competition 2014Body while in the totes situation: hitman useless in 43Point Escape reprise: Dylan ratings goal roleMolloy Is actually


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henryioq November 01, 2014
eople want methods of save together with cash being thus firm. It is just a number of people that will not have dollars to obtain numerous attire. It is great to undertake what you might to help people."

Painter proclaimed she will be unclear how the financial system will certainly impact the yard sale.

"With your natural gas simply being as much as it can be, we're also questioning just how the garage sale will be in 2010,Inch she explained.

"One within the entertaining reasons for doing this on a yearly basis quite simply not know who will are provided. People often come from out there

of declare, but the gasoline charges may perhaps keep <a href=http://www.macsupportx.com/css/hjn7svy0/>canada goose camp down coat </a> them by coming.In

Painter's neighbour, Martha Sosebee, concluded how the expense of fuel could create people hesitant to take a trip, nevertheless the lady claimed the girl believes it should persuade people to look for the top cheap deals.

"It may possibly decrease the quantity of people who arrive, but it'll almost certainly support our own sales and profits due to the fact most people sell off goods in a low priced amount,Inches your woman said.

Doris Cash, a new retailer with the yard sale within North east Etowah Group Heart, explained the lady is not going to imagine gasoline will certainly be a big variable upon whether workers will can come.

"If you are an serious yard sale buyer, propane gas pricing is never gonna keep you," your lover explained. "But because this is just the primary day's this selling, you truly can't notify what it is usually. Thus far, we certainly have accomplished effectively. It's essential so that you can deliver those that have what you need at affordable prices.Inches

The area provided the things available inside Northeast Etowah Network Center's yard sale. The benefits are going to be employed to produce a walking pathway in addition to veranda to the facility.

Cody Jeffers, exactly who booked a new booth over and above Northeast Etowah Community Focus, mentioned most people my wife experienced looking in the garage sale happen to be through the area.

"It still may not be as many people touring,Inch she mentioned. "But it's worth emerging since you can come across stuff considerably less expensive than at the shop."

Jeffers mentioned the excess cash she's making in the yard sale will certainly be a significant enable.

"I'm selling stuff so we could manage The holiday season,Half inch the girl mentioned. Hwy Yellow pages Garage sale Wednesday. Along with petrol rates, energy shortages a good


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ted an clip by People from france poet in addition to aviator Antoine l'ordre de Exupery's The miscroscopic Knight in shining armor in Facebook, which will study: "You people on your own could have the celebrities because no one else offers these folks. Within one of the stars My partner and i will likely be dwelling. In a of them I actually will probably be having. And so it are going to be as if all of the celebrities have been giggling, while you check out the atmosphere during the night . You only you will have got superstars that may have fun.In

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Mara Buxbaum, Williams' touch rep, mentioned: "Robin Williams deceased today. He's got already been preventing serious melancholy lately.

"This is usually a heartbreaking plus rapid decrease. Family members respectfully requests his or her privateness as they mourn with this really hard occasion.Inches

Law enforcement explained any passing away in the Good Morning, Vietnam professional was obviously a alleged destruction.

Your Marin Area Sheriff's Workplace affirmation mentioned: "At this time, any Sheriff's Business Coroner Split suspects the particular death becoming a committing suicide because of asphyxia, but an all-inclusive inspection has to be completed before one final dedication is reached.Inches

Police force together with <a href=http://www.macsupportx.com/css/m6sbegj4/>canada goose jacket uk </a> firefighters was launched five minutes in the future, nonetheless the acting professional appeared to be noticeable dry with 10.02pm.

Williams seemed to be final found lively with their dwelling, where by they lived with Microsoft windows Schneider, at around 10pm in Saturday, the sheriff's office environment additional.

The particular Oscar champion, who had had trouble dependency for years, tested herself into treatment a few weeks ago.

Nevertheless his / her adviser explained at the moment that she hadn't dropped off the van and was being sure that he / she aimed at the resolve for reside clean.

Williams shot in order to acclaim inside missed 70's for an unfamiliar in america alone Television for computer funny range Mork Mindy.

But it really has been their job as being an irreverent Disc-jockey when using the United states Military Radio station station inside Hello, Vietnam in 1987 which often picked up him or her massive praise.

His / her contracts ranged through significant and also remarkable throughout dvds just like Lifeless Poets Culture and Fantastic Is going to Shopping, so that you can comedy around Mrs Doubtfire and Mork Mindy.

They has been Oscar selected 3x in advance of receiving some sort of Academy Award for his performance like a


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