Mom breastfeeding her baby

Sara Chana, mother of seven and an international board-certified lactation consultant and birthing instructor, knows a thing or two about breastfeeding. Here, she shares some dos and don’ts with moms who may be struggling with breastfeeding issues.

Breastfeeding tips
for struggling moms

Contributed by Stephanie Elliot

What to do

Do teach your baby to “breastfeed” and not “nipple feed." To do so, start by holding your breast steady and compress it into a pointy shape with your hand.

Do use rapid arm movement (RAM) and bring your baby (or RAM him) onto the breast in a quick, swift motion, allowing the baby to take the breast as deeply into his throat as he can.

What to avoid

Don’t believe that breastfeeding is supposed to hurt and that sore nipples are the norm, or perhaps even a badge of courage for toughing-it-out. If the baby is latched on properly and draining the breast, it shouldn’t hurt!

Don’t stuff your breast into the baby’s mouth. Instead, bring your baby “to you”. To accomplish this, support the baby well, holding him along his spine and at the base of his head.

Don’t get discouraged. With practice, a mom will be able to nurse pain-free, when she and her baby share the experience of being on the breast deeply.

And here’s one that Sara didn’t share with the readers — don’t think that breastfeeding is a form of birth control. I recently saw a cousin of mine who has an 8-month-old baby. She told me he had been exclusively breastfed, and now she is two months pregnant because she didn’t think she could get pregnant when she’s breastfeeding... oops!

For more tips and information on breastfeeding, visit sarachana.com.

More about breastfeeding

What to eat while breastfeeding
Judged for breastfeeding — or not
5 Ways to ease breastfeeding anxiety

Tags:


recommended for you

Comments

carpinteyrohdt November 16, 2014
锘縭ban and the Gaga Matthews Band.

Of which dichotomy emphasizes one time: While greatly common as Wally Green is definitely, seeing that rabid when his / her faithful fans is actually, there may be nevertheless an enormous target audience acquiring their initial experience with his particular personal new music and shows.

In reference to his initial project considering the fact that putting your signature on using BNA Reports, the three time period Grammy nominee looks to look at her music to the people. Cannonball, his or her incredible completely new cd, carries Green's happy, attention grabbing songwriting type by using brand-new sharpness and also sway. Being employed by the 1st time using a goliath Nashville brand, Natural and his awesome enthusiasts count on Cannonball to transform your pet by large f<a href=http://rhand.org.tt/Uploads/nike/nike18081.html>nike air max best shop reviews</a>ringe movement superstar for you to surfacing united states superstar.

"I find that this kind of concept album is really a great hit,Inch Earth-friendly claims using quality aw shucks credibility. "I desired to require all of our make of unbiased music and gives them the latest hit on making a even bigger affect. Thatrrrs the things i assume we certainly have completed once i discover these audio.In

Without a doubt, Natural features usually populated this national boundaries for all possible worlds. His special words of the tune existing a definite imaginative and prescient vision of the universe that reaches outsiders plus fanatics with from the overwhelmed journey songs. At the same time, the actual carefree, slice of the fantastic existence, play in addition to us mother nature of her deliver the results has produced throughout huge elegance.

He<a href=http://rhand.org.tt/Uploads/nike/nike23421.html>nike free tr luxe 2.0 womens</a> or she is presently proved he could construct an enthusiastic, younger looking doing it some time tested advantages with labor, live concert and the grapevine excitement. Now you must to add energy into the open fire while using variety of publicity radio station along with a fully committed, effectively lubricated record label will offer.

"It's in truth the key market of tunes lovers i still need to utilize,In Green surmises. "I've often figured it turned out only a matter of the right time, and today I think all of our right time is right. I think it is the most effective cd I could possibly help to make, and Concerning the very best squad driving people.In .

Usual for his journey, Earth-friendly has built a job contrary to any nowadays in this record companies. Within a years when many musicians and artists throw for you to popularity and quite often fall in the same way promptly, Inexperienced includes grown by means of grassroots assist, typical male charm a great




<a href=http://rhand.org.tt/Uploads/nike/nike19118.html>air jordan 14 wolf grey sale</a>
<a href=http://rhand.org.tt/Uploads/nike/nike15889.html>air max 1 atmos elephant buy</a>
<a href=http://rhand.org.tt/Uploads/nike/nike23245.html>nike free 3.0 v2 online kaufen</a>
<a href=http://rhand.org.tt/Uploads/nike/nike19924.html>air max 90 black red white</a>
<a href=http://rhand.org.tt/Uploads/nike/nike17485.html>nike air max light premium tartan</a>
carpinteyronli November 08, 2014
锘縎mall wheels in addition to features things that will assist surviving right after the surprise hits. The meal and h2o in this equipment could perfectly deliver suitable nourishment for just one day with out access to even more components. The items have got a 5 various season shelf-life.Included are: Six 4oz. Waters Bags, A single 500 Food Foodstuff Club Cherry Flavor, Ten H2o Filtering Drugs every single capsule cleans Just one re of water, 26 oz of. Drinking water Refinement Bottle. In the event of an electrical failure, folks might have impartial the means to access their own technique of lights plus connection with the outside wor<a href=http://www.life-makmetal.eu/en/license.php?nike-free-run-2-men-darkgray-yellow-p-265.html>Nike Free Run+ 2 Men DarkGray Yellow</a>ld. We have a Generator Brought about Lantern hav<a href=http://www.life-makmetal.eu/en/license.php?nike-lunarglide-4-men-volt-gray-p-191.html>Nike LunarGlide 4 Men Volt Gray</a>ing Radio station, Re-chargeable Contract Light, Several Contributed light, 25 Hours Unexpected Candle, 10 Time Environmentally friendly Urgent situation Shine Stick, 5 with One particular Tactical Whistle, Field with Waterproof Games, along with a Thirty six times 26 Shiny Lemon Support Hole.Rumbling Marine environments ensured to deliver protection from the exterior weather pushes. Any system will offer protection from blowing wind, direct sun light, rainwater, and a lot of other concerns, using: 3 Emergency Success Sleeping Bags, A couple of Emergency Ponchos having Hoods, and also 16 10 60 minutes Overall body Mittens. Additionally, there are Resource things that are created to be useful for calamity cases. They shall be an invaluable useful resource when dealing with nav, transport, unique defense, or simply protect complications. They will incorporate: The Multi-ply Operate Resource, Compact Adjustable Work Spade, 16 Perform Cutting knife, Leather-based Palm Function Work gloves, Couple of N95 Respirator Particles Goggles NIOSH Accepted, 60 Feet associated with Paracord, Safe practices Safety glasses, Quakehold Putty, Five a 7 Tarpaulin, 10yds of Duct Record, 3 Functionality Hatchet (hatchet, spy tavern, retracted), Wrap up of screws, All the set up items are strongly loaded within resealable, waterproof safe-keeping sacks.The business has thought of the things, a lot more a disaster situation it will pay to acquire use of practices solutions. Staying clear can protect from virus, ailment, and depressive disorder. Which why that they provided: Any All day and Item Elegant Personal hygiene Set up, Electric toothbrush, Tooth Paste, Being unfaithful Moist Sleeps, Detergent, Shampoo/ Strengthener, in addition to Dentistry Start flossing.The provider studies they own a fantastic number of Gps device models, featur



<a href=http://www.life-makmetal.eu/en/license.php?nike-free-run-4-women-total-tomato-p-337.html>Nike Free Run 4 Women Total Tomato</a>
<a href=http://www.life-makmetal.eu/en/license.php?nike-free-trainer-50-woven-orange-blue-p-296.html>Nike Free Trainer 5.0 Woven Orange Blue</a>
<a href=http://www.life-makmetal.eu/en/license.php?nike-air-max-2013-women-blue-pink-p-945.html>Nike Air Max 2013 Women Blue Pink</a>
<a href=http://www.life-makmetal.eu/en/license.php?nike-free-run-2-women-skyblue-orange-white-p-478.html>Nike Free Run+ 2 Women SkyBlue Orange White</a>
<a href=http://www.life-makmetal.eu/en/license.php?nike-free-run-4-men-darkgray-cyan-p-380.html>Nike Free Run 4 Men DarkGray Cyan</a>