Exercise And Conception

Lisa Stone, an ACE-certified pre-and post-natal fitness instructor, has some information on how exercise can affect your pregnancy.

woman exercising

Your question

I am concerned about preconception and exercise. I exercise moderately and am trying to conceive. Will the exercise affect my chances of getting pregnant? — TaeJa, Indianapolis

The expert answers

According to research by Dr. James Clapp, author of Exercising Through Your Pregnancy, moderate (when you are breathing heavily and can carry on a conversation) to vigorous exercise (when you are breathing heavily, can carry on a breathy conversation but would rather not) should not affect your ability to conceive as long as you're having regular periods -- which means you're ovulating -- and are at a normal weight.

And, exercising now, before you get pregnant, and continuing to exercise throughout your pregnancy should reduce many of the negative symptoms of pregnancy -- such as nausea, sleeplessness, shortness of breath, lower-back discomfort or pain and nasal congestion -- and make for a shorter labor and quicker recovery. Keep up the good work, and I'll be thinking pregnancy thoughts for you!

More about getting pregnant

Preparing for pregnancy
Getting pregnant could be as easy as 1, 2
Get pregnant naturally: How to boost fertility


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