Tips To Achieving A Positive Test

If you’re trying to get pregnant, chances are you’re learning all you can about charting your ovulation, naturally increasing your fertility and increasing your fertility through assisted reproductive technology (ART). Many holistic treatments may help you conceive, too. Here are 10 things you can do this month to get pregnant fast.

Woman looking at pregnancy test

Use holistic methods with traditional methods

"Holistic approaches are beneficial to patients when used in combination with traditional Western-medicine approaches such as in vitro fertilization (IVF) or intrauterine insemination (IUI)," says Melissa A. Esposito, M.D., a board-certified reproductive endocrinologist at Shady Grove Fertility Center in the Washington, D.C. area. "I do not advise that holistic approaches be used in lieu of traditional approaches, but I have found that holistic approaches complement traditional approaches nicely, and I do recommend them regularly to my patients."

When you should see a fertility specialist >>

Eat well

Good nutrition is key to enhancing fertility. Cindy Bailey, co-author of The Fertile Kitchen™ Cookbook, recommends eliminating overprocessed foods, caffeine and sugar from your diet when trying to conceive.

"Processed sugar negatively affects blood sugar and insulin levels, leading to hormonal imbalance —and the finely tuned balance of our hormones is very important to conception," Bailey explains. "On the flip side, the variety of important nutrients we get from eating a variety of organic produce, lean protein, healthy fats, good carbs and so on helps nourish and support our bodies and our hormonal health — putting us in the best possible position for conception."

The preconception diet: Eating right before pregnancy >>


Repeated studies have shown that acupuncture can increase the odds of IVF success when done before and after embryo transfer, explains Beth Heller, director of Pulling Down the Moon, a holistic fertility center with locations in Chicago and Washington, D.C. "In addition, studies have shown that acupuncture can increase the thickness of the uterine lining, improve sperm quality and, of course, reduce stress."


"Yoga decreases levels of cortisol in the body, relieves stress and anxiety, and can increase blood flow to the reproductive organs by loosening tight musculature and connective tissues in the hips, low back and groin," says Heller.

How exercise affects fertility >>


Who doesn’t like a nice, relaxing rubdown? Massage offers additional benefits when trying to conceive, such as reducing stress hormones. Certain techniques specific to the abdominal area can help the uterus prepare for pregnancy, according to Abigail Lynn, a licensed massage therapist and doula in Chicago.

How stress affects your chances of getting pregnant >>

Find support

If you’re trying to conceive — particularly if you’ve been diagnosed with infertility — remember that you’re not alone. Individual counseling and support groups may help. You also can find support online, such as through RESOLVE or the National Infertility Association — the latter of which is the only non-profit organization with a nationwide network mandated to promote reproductive health and to ensure equal access to all family-building options for men and women experiencing infertility.


In a recent study, women who took part in a stress management program while going through a second round of fertility treatment had a 160 percent better chance of getting pregnant than with IVF alone. "Stress is fertility’s worst enemy," says Bailey. "Meditation, yoga, deep breathing and moderate exercise help manage daily stress."


"Belly dancing is the ancient ritual for fertility," says Stephanie Larson, founder of Dancing for Birth. "It evokes the same movements that naturally occur during conception and birth, toning and strengthening a woman’s body, especially her core and the muscles and ligaments that support her pelvic floor and reproductive organs."


Spinal adjustment not only may alleviate aches and pains, but also may help you get pregnant. When doctors are unable to offer their patients clear explanations for their inability to conceive, a visit to the chiropractor may help, according to Dr. Adam Tanase, a chiropractor who is also the chiro expert for "In the case of women struggling to conceive, nerve imbalance may be causing malfunction of the fertilization process."

5 Fertility basics to help you get pregnant naturally >>


Trying to conceive can be overwhelming, particularly for someone diagnosed with infertility. A visit with a specialized coach can help you remain calm, educated, proactive and open to all the different possibilities of achieving parenthood, according to Hope Firsel, a fertility empowerment coach with Nu Focus.

"Individuals are able to make conscious decisions about how they want to proceed in their quest to become parents. They become their own advocates, able to move through their journeys more effectively by being planful and conscious. Together, we build a roadmap for how they intend to navigate through their own journeys from medical, spiritual, emotional and physical standpoints."

Your customized preconception calendar >>

No matter where you are on your journey to conception, keep in mind that no single type of treatment — medical or holistic — works for all women. "Certainly, living a healthy lifestyle helps enhance one’s chances of getting pregnant," says Esposito. "Unfortunately, many couples are doing everything 100 percent correctly and still suffer from infertility. I think the best thing to do is find an experienced practitioner at a reputable fertility center to identify the problem early and get the appropriate help."

Fun fact

Fertility-friendly Pre-Seed personal lubricant gently replenishes moisture without harming sperm.

More about infertility

Infertility myths
When to see a specialist
The male factor: The low-down on fertility sperm testing


recommended for you


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閲囪涓浗鍎跨鑹烘湳鍓ч櫌闄㈤暱鍛ㄤ簣鎻碔nterview with Zhou Yuyuan, President of the China Children's Art Theater鍛ㄤ簣鎻达細鎴戣寰椾竴閮ㄥソ鐨勫効绔ュ墽搴旇鑳藉奖鍝嶅瀛愮殑涓€鐢熴€傛垜浠幇鍦ㄧ殑涓浗鍎跨鎴忓墽浜烘垜璁や负搴旇鍋氱殑鏄负浠婂悗鐨勬湭鏉ユ垚浜虹殑鎴忓墽銆佹垚浜鸿垶鍙板墽鍩瑰吇瑙備紬銆備粠灏忚瀛╁瓙鍙楀埌鑹烘湳鐨勭啅闄讹紝閭d箞鏈夋枃鍖栫殑姘戞棌搴旇浠庡▋濞冩姄璧枫€傛垜浠埌浜嗚タ钘忔紨鍑猴紝鍒颁簡鏂扮枂婕斿嚭锛屾垜浠湅鍒板瀛愭复鏈涚殑鐪肩锛屼粬浠湅鎴忕殑鎰熻璺熷寳浜殑瀛╁瓙涓嶄竴鏍凤紝浠栫涓€娆℃劅鍙楋紝绗竴娆′綋楠屻€傚悗鏉ユ垜浜嗚В鍒颁粬浠殑瀹堕暱銆佷粬浠殑鑰佸笀閮芥槸绗竴娆$湅鍎跨鍓с€傛垜璁や负涓浗鍎跨鍓т笉姝㈡槸鍦ㄥぇ鍩庡競閲屾帹骞垮拰婕斿嚭锛屽簲璇ヨ鏇村鐨勮タ閮ㄥ湴鍖虹殑瀛╁瓙浜彈鍒版垙鍓х殑蹇箰銆備竴涓ソ鐨勬皯鏃忚鏈夋牴娣辫拏鍥虹殑鏂囧寲绉穩銆傛墍浠ワ紝鎴戣寰楄浠庡▋濞冩姄璧凤紝浠庡瀛愭姄璧凤紝璁╁瀛愬澶氳蛋杩涘墽鍦烘潵锛屼韩鍙楁垙鍓х殑蹇箰銆傛垜璁や负杩欐槸涓浗鍎跨鎴忓墽浜哄簲璇ヨ拷姹傜殑浜嬫儏銆侷 insist that good theater can influence a child throughout his entire life. Now what we, the children's drama people, should do is build the audience for future adult drama. We should build the audience at a young age. When we were in Tibet or Xinjiang, we saw from the children's eyes that they were very hungry for drama, which is totally different from the kids in Beijing. Later I learned that it was the first time they had seen children's theater鈥攏ot only the kids but also their parents and teachers. I believe we should not only promote and perform children's drama in the big cities, but also in the West of China, letting more kids come to the theater. That's what we, the children's drama people, should pursue.閲囪涓浗鍎跨鑹烘湳鍓ч櫌鍒朵綔閮ㄤ富浠昏档瀵掑啺Interview with Zhao Hanbing, Director of Production Performance at the China Children's Art Theater璁拌€咃細鎮ㄥソ锛屾垜鏄浗闄呭彴鑻辫涓績鐨勮鑰呫€傞鍏堣鎮ㄥ厛鑷垜浠嬬粛涓€涓嬶紝濂藉悧锛烺eporter: Hello. I'm a reporter from the English Service at China Radio International. Could you please introduce yourself?璧靛瘨鍐帮細澶у濂姐€傛垜鏄腑鍥藉効绔ヨ壓鏈墽闄㈠埗浣滈儴涓讳换璧靛瘨鍐般€俍hao Hanbing: Hello. My name is Zhao Hanbing, and I'm the director of Production Performance at the China Children's Art Theater.璁拌€咃細杩欐鏄灞婁腑鍥藉効绔ユ垙鍓ц妭銆傛垙鍓ц妭涓轰粈涔堢幇鍦ㄤ妇鍔烇紝鏈変粈涔堢壒鑹诧紝鎮ㄨ兘绠€鍗曚粙缁嶄竴涓嬪悧锛烺eporter: This is the First China Children's Theater Festival. Why is it being held now? 璧靛瘨鍐帮細涓浗鍎跨鑹烘湳鍓ч櫌涓惧姙棣栧眾鍎跨鎴忓墽鑺傦紝涓昏婧愪簬涓変釜鏉′欢銆傜涓€涓潯浠舵槸涓浗鍎跨鑹烘湳鍓ч櫌鏂囧寲閮ㄧ洿灞炵殑鍞竴鐨勫浗瀹剁骇鍎跨鑹烘湳鍓ч櫌锛涚浜屾槸鎴戜滑鍓ч櫌浠庡幓骞村疄琛屼紭绉€淇濈暀鍓х洰杞崲涓婃紨鍒躲€備粠鎴戜滑鑷韩鍓х洰鍌ㄥ涓婃潵璇达紝鎴戜滑灏辨湁寰堝浼樼鍓х洰銆傚悓鏃讹紝鎴戜滑鏈夊効绔ユ垙鍓х爺绌朵細锛屼篃鏄繖娆¤妭鐩殑鍗忓姙鍗曚綅銆傚畠鎶婂叏鍥戒簩鍗佷簲瀹跺効绔ュ墽闄綔涓烘垜浠殑浼氬憳鍗曚綅銆傛垜浠篃寰堜簡瑙e幓鍏ㄥ浗鍚勫湴鍎跨鎴忓墽鐨勫彂灞曟儏鍐点€傚熀浜庤繖涓夌偣锛屼粠鍓х洰鍌ㄥ鍒版垜浠墽闄㈡湰韬叿澶囩殑璧勬簮锛岃繕鏈夋垜浠湪鍏ㄥ浗鏈夊緢濂界殑鍦板煙鐨勬í鍚戠殑鑱旂粶銆俍hao Hanbing: Generally speaking, three factors have contributed to this. First, the China Children's Art Theater is a direct subordinate of the Ministry of Culture. Second, last year our theater started performing classical programs, and we got ourselves prepared in terms of maintaining those programs. Meanwhile, the China Children's Drama Society, which also coordinates the festival, has enrolled 25 local theater centers as our member units. We know the development of the local theaters well. In a word, we're prepared for this festival. <a href=>Ray Ban Sunglasses</a> Whom to educate? Sheikhs, rebels or civil society
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