Low-Carbohydrate Diet Can Indeed Lead To Significant And Sustained Weight Loss
"Study participants were put on a very low carbohydrate diet of 25 grams per day for six months," says Eric Westman, MD, associate professor of medicine at Duke and principal investigator of the study. "They could eat an unlimited amount of meat and eggs, as well as two cups of salad and one cup of low-carbohydrate vegetables such as broccoli and cauliflower a day."
Researchers found that 80 percent of the 50 enrolled patients adhered to the diet program for the duration of the study and lost an average of 10 percent of their original body weight. The average amount of weight lost per person was approximately 20 pounds.
"While we're impressed with the weight loss of this diet, we still are not sure about the safety of it," Westman says. "More studies need to be done in order to be confident about the long-term safety of this type of diet."
For example, all participants developed ketonuria, the presence of measurable ketones in urine. The level seen in this study translates to roughly that of a non-dieting person if they didn't eat for a couple of days, said Westman. "This is a finding that we need to learn more about. The level of ketones present was not terribly high, but we don't know if this is safe or harmful to one's health over a long period of time."
The study further showed that patients' cholesterol levels improved by the end of six months -- a finding that was unexpected, according to Westman. "We were somewhat surprised to find that patients' blood lipid profiles improved, even though there was much more fat in the diet," he says. "We had thought the fat in the diet would increase the cholesterol."
Cholesterol is a fat-like substance that circulates in the blood stream and can accumulate to the point of blocking blood vessels and arteries. Having a high level of blood cholesterol is a major risk factor for heart disease, according to the National Heart Lung and Blood Institute, part of the National Institutes of Health.
Seek doctor's advice if taking medications
Although exercise was recommended, it was not a requirement for the study. Half of the subjects didn't exercise at all and still lost weight, according to the researchers. Because of the intensity of this type of diet program, Westman cautions that "if someone has a medical problem or is taking medications, they should only do this diet under the supervision of a health care provider."