1/3 cup smoked mackerel or sardines canned in oil, and well drained
1 tablespoon natural bio-yogurt
1/2 teaspoon lemon juice
1 teaspoon tomato pur?e (optional)
4 slices thick white or wholewheat bread
1. Mash the fish with the yogurt and lemon juice. Stir in the tomato pur?e (if using).
2. Toast the bread and spread with the fish mixture. If you wish to serve warm, place under a preheated broiler for 1-2 minutes. Cut into fingers and serve with cherry tomatoes or carrot sticks.
Makes 2-4 servings.