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The first step in improving your health is finding -- or making -- the time to exercise. But just going through the motions won't...
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Walnuts offer a natural way to get omega-3s
Walnuts are applauded by health experts as the easiest way to incorporate omega-3 fatty acids into a daily diet since they can... -
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Lyme disease: Are you prepared for this tick-lish disease?
In May 1997, a tick bit Victoria Draper of Jackson County, Michigan. Her parents immediately pulled the complete tick off her neck... -
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Tuna and mercury
Have a question about your low-carbohydrate lifestyle for our experts? Ask it here . -
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Body mass index
Have a question about your low-carbohydrate lifestyle for our experts? Ask it here . -
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Using raw eggs
"It must have been something I ate yesterday at the picnic!" How often do we hear these words when someone isn't feeling well after... -
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Eight simple stress-busters for moms
Choose a life of less stress by identifying your stress points. You can start by answering the following eight questions. -
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Turning your bath into a spa
Your bathroom is your inner sanctum -- a place to unwind, rejuvenate and awaken the senses. Surround yourself with the comforts... -
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Water aerobics
Have a question about your low-carbohydrate lifestyle for our experts? Ask it here . -
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Marriage burnout
Dave and Nancy are working professionals who have been married 25 years. They have three children -- one a senior in high school,... -
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Ten things you can do to make any meal healthier
We all know weeknights can be stressful, rushed and hectic. You may have every intention of putting a healthy meal on the table,... -
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Walking and weight loss
Have a question about your low-carbohydrate lifestyle for our experts? Ask it here . -
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Time-saving strategies for keeping records, paying bills
There are strategies that can reduce the amount of time you devote to paying bills and keeping records. You may have to pay extra... -
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When are you too sick to go to work?
Your nose is drippy, your cough is rattly, you have a cold and feel crummy. Should you stay home from work? -
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How to start a terrarium
A terrarium is a miniature enclosed garden. If carefully planted with suitable materials, it will remain attractive for many months. -
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Your top fitness questions answered
As a certified personal trainer, part of my commitment to clients is consulting with them. This includes answering their many... -
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The effects of caffeine on hydration and bone loss
We are a caffeinated nation. According to industry figures, more than half the adults in the US drink coffee every day, averaging... -
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Diet and exercise: Cornerstones of diabetes management
In the United States, one in 14 people live with diabetes. Nearly as many people suffer from impaired glucose tolerance, a condition... -
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Color trends 2004: Spring & summer
Last year color was all about finding contentment and relaxation throughout the home using a thoughtfully considered, yet expansive... -
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Family fun: Nature walks
Here are some great ideas for fun activities to do with the entire family.