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Professional soccer player and mom Joy Fawcett of the San Diego Spirit wants to inspire other women to enjoy the benefits of an...
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Joy Fawcett's weekly workout week nine post pregnancy workout regimen - For the active woman
Joy Fawcett Shape and strengthen legs Although I've always known I wanted to rejoin the National Team, this week's announcement of... -
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Joy Fawcett's journal Inaugural success
Professional soccer player and mom Joy Fawcett of the San Diego Spirit wants to inspire other women to enjoy the benefits of an... -
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Joy Fawcett's weekly workout week ten post pregnancy workout regimen - Maintaining an active lifestyle
Joy Fawcett Excercise round-up In the past nine weeks, I've been able to share with you the importance of maintaining active... -
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Joy Fawcett's journal San Diego Finale
Professional soccer player and mom Joy Fawcett of the San Diego Spirit wants to inspire other women to enjoy the benefits of an... -
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Joy Fawcett's weekly workout week eight - In your final stretch
Joy Fawcett Remember to stretch As you get closer to your fitness goals, you will probably find yourself physically demanding a... -
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Joy Fawcett's journal New bundle of joy in Fawcett's life
Professional soccer player and mom Joy Fawcett of the San Diego Spirit wants to inspire other women to enjoy the benefits of an... -
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Joy Fawcett's weekly workout week one a nine-month workout regiment for the mother-to-be
Vary your routine Maintaining a healthy diet and varying your fitness routine can help your major muscles stay tight and... -
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Joy Fawcett's journal Picking up the pace
Professional soccer player and mom Joy Fawcett of the San Diego Spirit wants to inspire other women to enjoy the benefits of an... -
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Joy Fawcett's weekly workout week two post pregnancy workout regimen - A routine for two
Joy Fawcett Making time When you get a new addition to the family, sometimes the only thing you want to do... -
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Joy Fawcett's journal Getting back in the game
Professional soccer player and mom Joy Fawcett of the San Diego Spirit wants to inspire other women to enjoy the benefits of an... -
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Joy Fawcett's weekly workout week three post pregnancy workout regimen - For the full-time working mom
Joy FawcettWhen you've been out of the office, or off the field such as myself, it can be difficult to... -
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Selecting a personal trainer
If you've ever thought about hiring personal trainers for your fitness or health needs there is a lot that you should know and need... -
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Simple living or simply living
Simple living isn't for everyone. Writer Leanne Ely share her experience of living out in the country and trying to keep up with her... -
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A guide to fresh vegetables
There are no set rules for buying vegetables because they all have individual characteristics and values. Experience in personal... -
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Healthy foods equals a healthy family
New Year's resolutions almost beg to broken. Most often they are way too ambitious and don't have a firm grasp on reality. And while... -
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Holiday feasts can be healthy too!
Do you blow your diet during the holidays? Brenda Hyde provides some healthy recipes that your family will enjoy for special occasions. -
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Telecommuting: How to make it a reality!
Think avoiding a few of those rush-hour rides will get you more organized? Maybe there's a way to work part of your job from home.... -
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Beyond sauerkraut - Where to find great German recipes
To some people, German food is less a meal than the introduction to an afternoon nap. The stereotypes -- sausages, schnitzel and... -
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Breakfast for dinner
Breakfast at 6 pm? Why not? Snuggle into your bathrobe and enjoy a thoroughly fun, cozy breakfast for dinner.