How To Lose Baby Weight After C-Section

Been through a c-section and frustrated about getting back into your pre-pregnancy jeans? Compared to mommies who have had their babies vaginally, if you’ve endured a cesarean section you may be faced with more of a challenge when it comes to shedding the baby weight. So, before you throw in the towel, check out expert insight about your postpartum body and first-hand advice from real moms post-c-section.

Michelle Maffei


After going through a cesarean section, be aware that your body went through a different experience than the mom who gave birth vaginally, which means you recovery will be different.

But, alas, you are not alone! ”For me the biggest hurdle of recovery was the extra weight gain following the surgery,” shares Kira Kroboth, new mom from Raleigh, NC. “It was a complete shock to me the amount of fluid you retain in the weeks after the c-section. This felt beyond unfair.”

And, don’t make the mistake of comparing yourself with Hollywood moms. The crazy diets and strenuous exercise routines they often dive into after giving birth are not recommended by most doctors.

When to get started
Now that you have your sights set on the finish line, make sure that you are ready to head out of the starting gate. Most physicians recommend that you wait until your 6-week postpartum appointment before giving the green light to begin exercising. Dieting is also a no-no before your 6-week mark, especially while breastfeeding.

With a vaginal delivery, many women are able to begin light exercise, like walking or stretching, days after giving birth. Once you hit your check up and your doctor gives you the thumbs up, resuming normal activities is usually safe.

On the other hand, a c-section is major surgery, so recovery time and what you can do will take a little more patience. “After a c-section, most moms are off of their pain meds and doing pretty well by their 2-week post-op appointment,” advises Gina Dado, MD, an OB/GYN with Arizona OBGYN Affiliates, Paradise Valley Branch in Scottsdale, AZ.

“Not until 6 weeks post c-section will they be off of all restrictions and can resume exercise and intercourse. It takes many months, however, for their incisions to remodel and their abdomen to shrink after a pregnancy, so they should be patient at getting their bodies back.”

Mind and body
Regardless of how you delivered your bundle of joy, moms of both delivery methods are advised to begin a light walking routine to increase your stamina and boost your spirits.

“After my c-section, breastfeeding helped immensely to naturally shrink the stomach area, and I worked my way up to a daily walk (or two) around the neighborhood,” shares mom Stephanie Webb, Cincinnati, Ohio.

For some moms, joining an exercise group was just the ticket for their physical and emotional health. “I had a c-section 8 months ago and I walked most of my weight off by joining a baby boot camp group. It was a great way to get outside with the baby, make new mommy friends and lose the much hated baby weight,” says Tenille Bettenhausen, who know owns her very own Baby Boot Camp Orange County franchise.

Signs to watch for
Whether you opt for a personal trainer or choose to get back in shape on your own, it’s important not to rush things. Signs that you are not ready or that you’re doing too much include:

? Pelvic or abdominal pain
? Excessive bleeding
? Extreme exhaustion or shortness of breath after mild exertion
? Sore muscles that last more than a day or two

If you experience any of the above symptoms during your post-pregnancy fitness regimen, call your doctor immediately.

Regardless of how your bundle of joy came into the world, remember that it took nine months to put on the weight. Give your body the time it needs to heal and give yourself a break; you brought a whole new life into the world!


More tips on losing the baby weight:

-- Exercises to treat separated abdominals after pregnancy

-- Celebrity weight loss secrets: Lose the baby weight

-- Dealing with a flabby belly after baby

-- How to dress to minimize your new mom belly


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STORY WRITTEN FOR & USED WITH PERMISSIONPosted: November 17, 2008The combined crews of the shuttle Endeavour and the international space station are gearing up for a busy day in space, moving a 27,000-pound cargo module loaded with critical equipment and supplies from the shuttle to a docking port on the lab's Harmony module. The astronauts also will also make final preparations for the mission's first spacewalk Tuesday.The morning wakup call from mission control came at 9:35 a.m., with a recording of "London Calling" for astronaut Stephen Bowen."I guess my family really wanted to wake me up this morning," Bowen called down. "And we're all up and ready to go today."Overnight, shuttle astronaut Sandra Magnus officially joined the Expedition 18 crew of the space station, replacing Gregory Chamitoff, who was launched to the outpost on May 31. The transfer was completed at 9:50 p.m. Sunday when Magnus' custom-fitted Soyuz seat liner was installed in the station's Soyuz lifeboat."The Soyuz now becomes Sandy's vehicle in case of an emergency," station flight director Brian Smith said early today. "The seat liners are custom fit to each astronaut and cosmonaut. So Sandy carried hers up with her on the shuttle and very shortly after docking, she took that and installed it in the Soyuz. Greg's came out of the Soyuz and was put in the shuttle for return home. So that marked the official transfer. Sandy is now an ISS crew member, Greg is now a member of STS-126 crew."Also overnight, engineers completed a quick assessment of heat shield components on the extreme outer regions of Endeavour's right wing. That area of the wing could not be easily inspected after the cargo module is mounted on the station if problems were discovered later."If we needed to do any inspection in that area, we'd have to modify some of the planning," Smith said. "With the MPLM (multi-purpose logistics module) installed on node 2 (the Harmony module), we would not be able to access that area for inspection. So we were anxiously awaiting those results. The meeting was held overnight and the debris assessment team came back and said the wing looks great and no further inspection required and we were able to leave the plans (for today's cargo module transfer) in place."Engineers are continuing to evaluate photos and other data to determine the overall health of the shuttle's thermal protection system. There have been no obvious signs of trouble, but analysis of digital photos shot during Endeavour's final approach to the station Sunday is not yet complete.The Italian-built MPLM is loaded with a record amount of cargo, more than 14,000 pounds, including two complex racks of gear designed to convert urine into potable water, a new galley, a second toilet and two crew sleep stations. The equipment is needed to boost the station's crew size from three to six next year.Carried into orbit at the back of Endeavour's cargo bay, the cylindrical cargo module will be picked up by the station's robot arm starting around 11:25 a.m. and attached to the Harmony module's downward-facing, or nadir, port. This will be the first time a cargo module has been attached to Harmony, which was launched to the station last year."This is one of the heaviest MPLMs to fly to the ISS," Smith said. 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To prevent the bends after working in their low-pressure suits, both astronauts will spend the night inside the station's Quest airlock at a reduced air pressure.Spacewalk preparations today "will consist of some tool configurations and some equipment transfers, equipment and tools that were flown up with the shuttle will be transferred over to the ISS," Smith said. "The remaining tools required and equipment for this EVA were already on ISS and configured by the ISS crew ahead of time."So the crew is also going to prepare the grease gun that they're going to use on the solar array rotary joint on the starboard side of the ISS during EVA-1. They're going to also take a last-minute review of the procedures and make sure there are no more questions. Then they'll go into the physiological preparations for EVA-1. And that consists of getting set up in the airlock and going on a breathing protocol and then sleeping in the airlock overnight."Today's mission status briefing is scheduled for 3:30 p.m. and the first in a series of media crew interviews is planned for 5:25 p.m. Mission Management Team Chairman LeRoy Cain will update reporters in a 6 p.m. briefing.Here is an updated timeline of today's activity (in EST and mission elapsed time; includes revision B of the NASA television schedule):EST........DD...HH...MM...EVENT09:35 AM...02...13...30...Crew wakeup11:25 AM...02...15...30...ISS daily planning conference11:25 AM...02...15...30...Station arm (SSRMS) grapples cargo module (MPLM)11:55 AM...02...16...00...SSRMS unberths MPLM12:55 PM...02...17...00...Post-docking spacewalk transfers01:15 PM...02...17...20...MPLM installation01:15 PM...02...17...20...Middeck transfers01:45 PM...02...17...50...First stage bolts tightened for MPLM berthing01:55 PM...02...18...00...Crew meals begin02:05 PM...02...18...10...Second stage bolts tightened02:35 PM...02...18...40...REBA checkout02:50 PM...02...18...55...EVA-1: Tools configured02:50 PM...02...18...55...Soyuz pressure suit drying02:55 PM...02...19...00...SSRMS ungrapples MPLM03:30 PM...02...19...05...Mission status briefing on NASA TV03:35 PM...02...19...40...MPLM vestibule pressurization04:50 PM...02...20...55...MPLM vestibule ingress and configuration04:50 PM...02...20...55...Grease gun preps for spacewalk05:25 PM...02...21...30...WXIA-TV, WAGA-TV, WHDH-TV crew interviews06:00 PM...02...22...05...Post-MMT briefing on NASA TV06:20 PM...02...22...25...MPLM activation (part 1)07:55 PM...03...00...00...Equipment airlock preps08:15 PM...03...00...20...MPLM activation (part 2)08:35 PM...03...00...40...MPLM ingress08:50 PM...03...00...55...EVA-1: Procedures review11:20 PM...03...03...25...EVA-1: Mask pre-breathe11/18/0812:05 AM...03...04...10...EVA-1: Airlock depress to 10.2 psi12:25 AM...03...04...30...ISS crew sleep begins12:55 AM...03...05...00...STS crew sleep begins01:00 AM...03...05...05...Flight day 4 highlights reel on NASA TV07:30 AM...03...11...35...Flight director update on NASA TV08:55 AM...03...13...00...Crew wakeupAdditional coverage for subscribers:VIDEO:CREW OPENS HATCH AND ENTERS LEONARDO VIDEO:ATLANTA AND BOSTON TV STATIONS INTERVIEW CREW VIDEO:MONDAY'S MISSION MANAGEMENT TEAM UPDATE VIDEO:MONDAY'S MISSION STATUS BRIEFING VIDEO:LEONARDO MODULE SUCCESSFULLY MOUNTED TO STATION VIDEO:MONDAY MORNING FLIGHT DIRECTOR INTERVIEW VIDEO:PREVIEW ANIMATION OF LEONARDO MODULE ATTACHMENT VIDEO:SUMMARY OF CARGO BEING DELIVERED TO SPACE STATION VIDEO:FLIGHT DAY 3 HIGHLIGHTS MOVIE VIDEO:SUNDAY'S MISSION STATUS BRIEFING VIDEO:SHUTTLE CREW WELCOMED ABOARD STATION VIDEO:SPACE SHUTTLE ENDEAVOUR DOCKS TO SPACE STATION VIDEO:ENDEAVOUR PERFORMS THE 360-DEGREE BACKFLIP VIDEO:VIEWS OF THE SHUTTLE APPROACHING FROM BELOW VIDEO:FLIGHT DIRECTOR'S SUMMARY OF FLIGHT DAY 3 VIDEO:PREVIEW ANIMATION OF RENDEZVOUS AND DOCKING VIDEO:FLIGHT DAY 2 HIGHLIGHTS MOVIE VIDEO:SATURDAY'S MISSION STATUS BRIEFING VIDEO:SATURDAY'S MISSION MANAGEMENT TEAM UPDATE VIDEO:FLIGHT DIRECTOR'S SUMMARY OF FLIGHT DAY 2 VIDEO:PREVIEW ANIMATION OF HEAT SHIELD INSPECTIONS VIDEO:NARRATED TOUR OF ENDEAVOUR'S PAYLOAD BAY VIDEO:FLIGHT DAY 1 HIGHLIGHTS MOVIE VIDEO:SPACE SHUTTLE ENDEAVOUR BLASTS OFF! 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STORY WRITTEN FOR & USED WITH PERMISSIONPosted: June 19, 2014 Cosmonauts Alexander Skvortsov and Oleg Artemyev conducted an extended seven-hour 23-minute spacewalk outside the International Space Station Thursday, installing a telemetry antenna, repositioning an experiment and jettisoning a mounting fixture after moving another experiment to a recently installed payload boom. One of the cosmonauts is seen outside the space station during Thursday's spacewalk. Photo credit: NASA TV/Spaceflight Now"We had fun today," one of the cosmonauts said from inside the Pirs airlock."That is for sure," someone else said. A Russian flight controller offered apologies "if we made you work too hard."The excursion began at 10:10 a.m. EDT (GMT-4) and ended at 5:33 p.m. when the cosmonauts returned to the Pirs airlock and docking compartment. The spacewalk ran longer than the expected six-and-a-half hours because of minor but time-consuming problems with a balky latch and a tight bolt holding the jettisoned mounting fixture in place.The new phased array antenna was mounted on the hull of the Zvezda command module to facilitate high-speed telemetry between the space station and flight controllers at the Russian mission control center near Moscow.Skvortsov and Artemyev had problems getting one of three latches secured and in the end used cable ties to complete the antenna installation. The spacewalkers then swabbed one of Zvezda's porthole windows to check for thruster residue and moved a plasma wave experiment to a different location.The final major item on the agenda was to remove a materials science space exposure pallet from a mounting frame and to attach it to a recently installed boom. The mounting frame then was removed and jettisoned, released in the station's wake along a trajectory that ensured no re-contact with the lab complex.The boom carrying the materials science experiment then was erected and locked in place to complete the final major objective of the spacewalk.Skvortsov and Artemyev then made their way back to Pirs, bringing a protective antenna cover back inside with them.This was the 180th spacewalk devoted to station assembly and maintenance since construction began in 1998, the third so far this year and the first for Skvortsov and Artemyev. Total station EVA time by 116 astronauts and cosmonaut representing nine nations now stands at 1,130 hours and 51 minutes, or 47.1 days.STS-134 PatchFree shipping to U.S. addresses!The final planned flight of space shuttle Endeavour is symbolized in the official embroidered crew patch for STS-134. 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The design features the space shuttle Columbia's historic maiden flight of April 12, 1981.Mercury anniversaryFree shipping to U.S. addresses!Celebrate the 50th anniversary of Alan Shephard's historic Mercury mission with this collectors' item, the official commemorative embroidered patch. | | | | 2014 Spaceflight Now Inc.U.S. military's experimental tactical satellite to launch SPACEFLIGHT NOWPosted: May 3, 2009A military satellite designed to demonstrate inexpensive user-friendly space technologies is being readied for launch from Virginia's Eastern Shore on Tuesday night. An artist's concept of the TacSat 3 spacecraft. Credit: U.S. Air ForceTacSat 3 is tucked inside the pointy end of a Minotaur 1 booster, a spacelauncher formed by combining the two lower stages of a retired Minutemanmissile and the two upper stages of the Pegasus and Taurus rockets builtby Orbital Sciences Corp.The 69-foot-tall rocket is scheduled to blast off at 8 p.m. EDT Tuesday.The launch window extends for three hours.It will be the third Minotaur launch since 2006 from pad 0B at theMid-Atlantic Regional Spaceport at Wallops Island, Va.Around 50 workers have spent more than a month at Wallops preparing thesolid-fueled launcher and its payloads for liftoff, according to JackVieira, the TacSat 3 project manager at the launch site.The Minotaur is also loaded with a small NASA biology research satelliteand three tiny CubeSat payloads.Another 400 official guests are expected to flood the Eastern Shore bylaunch day, Vieira said.Officials are not working any major issues this weekend, but it has been along road to launch for TacSat 3.Engineers examined the Minotaur's payload fairing to make sure Tuesday's$88 million launch would not suffer the same fate as the February flightof a Taurus rocket that was brought down when its nose cone failed tojettison.The fairing protects the payload as the rocket accelerates through thelower atmosphere. The structure separates in two halves a few minutesafter launch."Certainly there was a reason to go look at that," said Air Force Col.Scott Handy, mission director for the launch.As it turns out, the Minotaur fairing shares very little in common withhardware on the Taurus.Officials exonerated the fairing's frangible rails in the Taurus failure.A similar system is used by the Minotaur 1."Those particular rails go along the base of the fairing as well as aroundthe exterior so that the two fairing halves can actually separate at thetime during the mission," Handy said.Orbital and NASA, the customer for the doomed February launch, are stillreviewing the Taurus mishap, but the investigators briefed the Minotaurteam on their interim results to help clear TacSat 3 for launch."We have no reason to doubt the expected separation of the fairing asdesigned," Handy said.Conceived in 2004 and originally scheduled to launch in 2007, TacSat 3 hasendured several years of delays due to problems with spacecraft equipment,including the satellite's star tracker, flight software and avionicssystem.The 880-pound satellite is managed by the Air Force Research Laboratory atKirtland Air Force Base, N.M. It is part of the Department of Defense'sOperationally Responsive Space program, which aims to develop, test andintegrate low-cost space technologies onto tactical battlefields."We hope to chart a fundamentally new paradigm of space support for themilitary," said Tom Cooley, TacSat 3 program manager.TacSat 3 will be the second TacSat payload to launch. TacSat 2, launchedfrom Wallops in 2006, completed more than a year of operations last year."The TacSat program is a stepping stone for delivering operationallyrelevant space capabilities to joint force commanders, all the whileinserting mature technologies that support our national securityinterests," said Peter Wegner, director of the ORS office.Partners in the TacSat 3 project include AFRL, ORS, the Army Space andMissile Defense Command, the Office of Naval Research, and the NationalGeospatial Intelligence Agency.TacSat 3's primary instrument is a high-resolution hyperspectral imagercalled ARTEMIS, which stands for the Advanced Responsive TacticallyEffective Military Imaging Spectrometer.Military leaders envision instruments like ARTEMIS will eventually befielded in operational war theaters, allowing lower-rankingtactically-minded commanders to rapidly request and receive information onenemy troops and equipment.The instrument was built by Raytheon Co.Precursor hyperspectral imagers have flown on airborne and satelliteplatforms. 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