New Mom Survival Tips

Adjusting to a newborn can be overwhelming, but there's no rule that says you have to do it alone. A wacky sleep schedule, your other children and the household duties that already fall onto your shoulders can quickly become too much for a mother of a newborn to juggle. From hiring a baby nurse to letting your mother move in, discover tips on how to get help with your newborn.

Mother with newborn baby daughter

Hire some help

Whether it's a house cleaner, a mother's helper or a lactation nurse, calling on another set of hands can help you get the rest you need while keeping your sanity. "I tell everyone that the best investment we ever made was in a baby nurse who came at night two times per week for the first month," confides sociologist and new mom Hilary Levey Friedman, Ph.D. "She also is a certified lactation consultant (which helped me get everything right) and a sleep coach... and on the night of his two-month birthday, he slept 12 hours straight through the night! Worth every penny."

Worried about returning to work? Pick up these five tips to establish a back-to-work baby schedule >>

Organize a meal schedule

When a friend or family member asks what you need as a new mom, ask them to drop off dinner and run. "The most helpful thing for my family was having friends and family members prepare meals for us," shares Kelly Bejelly, agirlworthsaving.net. "Often, the stress of taking care of newborn comes from managing their needs along with the everyday to-do list of living. I was able to relax and enjoy the time knowing we would be well nourished."

Sites such as MealTrain.com and Lotsahelpinghands.com make it easy for a friend or family member to set up a meal calendar where others can sign up to help. Just be sure to answer the door in your robe so they get the hint that you're not up for socializing!

Accept that people genuinely want to pitch in

You may not be up for a barrage of visitors, but when your mom offers to move in for a couple of weeks or your bestie begs you to let her fold your laundry, just say yes! "Help when a new baby arrives is integral for the mother's health so she can rest and recover," explains Dr. Ramani Durvasula, licensed clinical psychologist in Los Angeles, California. "Social support is considered to a protective factor against the development or at least the management of postpartum depressive symptoms." So, when people offer to even hold your newborn so you can sneak in a shower before 1 p.m., take them up on it.

Help your newborn sleep safely with these seven ways to reduce the risk of SIDS >>

"While the bonding between mother and newborn is key to healthy development, it's important for new moms to notice the difference between natural nervousness and anxiety," warns Karol Ward, LCSW. "Anxiety creates distortion in perception, and one of the best ways to regain your perspective is by accepting help, recharging and then starting fresh. Both mom and baby will benefit." So, whether you're a new mom or have plenty of kiddos at home, it's important to learn how to get help with your newborn and accept -- with open arms -- the village it will take to raise a baby!

More newborn tips

How to get housework done with a newborn baby
7 Ways to sneak in exercise with your newborn
Newborn head control

Tags: tips for new moms


recommended for you

Comments

glorrymig February 22, 2013
I simply needed to appreciate you all over again. I'm not certain the things I could possibly have used in the absence of the actual http://www.tomsoutletmart.com - toms shoes outlet stores methods contributed by you concerning that question.http://www.tomsoutletmart.com - toms outlet toms outlet online ,It truly was an absolute challenging problem in my opinion, nevertheless being able to see a specialized fashion you resolved that forced me to jump over contentment. Extremely happy for your guidance and thus trust you realize what a powerful job that you're providing http://www.tomsoutletmart.com - toms shoes outlet toms outlet ducating <a href="http://www.tomsoutletmart.com">toms shoes outlet stores</a> toms outlet online most people using your web page. I know that you haven't encountered any of us.
glorrymig February 12, 2013
I wanted to put you a bit of remark so as to give many thanks as before regarding the exceptional suggestions you have contributed in this article. It is http://www.cheap-toms-outlet.com toms outlet quite unbelievably generous of people like you to convey freely precisely what many individuals could have offered as an electronic book to make some cash for themselves, specifically seeing that you might well have tried it in the event you desired.http://www.cheap-toms-outlet.com cheap toms shoes cheap toms Those things also served to provide a good way to know that the rest have a similar keenness the same as mine to figure out http://www.cheap-toms-outlet.com cheap toms toms outlet a little more <a href="http://www.cheap-toms-outlet.com">cheap toms</a> cheap toms on the topic of this issue. I believe there are thousands of more pleasant occasions in the future for individuals who read your site.
glorrymig February 05, 2013
Thanks a lot for providing individuals with an extraordinarily wonderful chance to read articles and blog posts from this blog. It's usually <a href=http://www.longchampsacspliagefr.com>sac longchamp</a> so useful and also packed with fun for me personally and my office colleagues to search your website not less than 3 times a week to find out the latest things you will have.<a href=http://www.longchampsacspliagefr.com>sac longchamp</a> longchamp pas cher And indeed, I'm usually happy with the excellent solutions you give. Certain 2 points <a href=http://www.longchampsacspliagefr.com>sac longchamp pliage pas cher</a> longchamp pas cher in this posting <a href="http://www.longchampsacspliagefr.com">sac longchamp pliage pas cher</a> longchamp pas cher are in fact the very best we have all had.