Why Are My Kids Sick On Summer Break?

I went to bed the first night of summer vacation, dreaming of a relaxing week ahead.

Sick child | PregnancyAndBaby.com

Photo credit: djedzura/iStock/360/Getty Images

And then, as most things in parenting seem to go, my dreams were a bit shattered when I woke up to the tentative sound of my 6-year-old saying, 

"Mama? Daddy? Someone's puking..." followed by the ever-so distinctive sound of the 4-year-old puking her guts out. (Side note: stir-fry was a bad choice.)

And so kicked off our summer vacation from hell — a full two weeks of a vicious stomach bug that seemed to pass from one family member to the next and only rendering me, the matriarch of the family, completely incapacitated after everyone else had recovered. Because of course.

Why summer?

While running back and forth from the bathroom and in between scrubbing puke out of carpet and favorite blankets (translation: super fun), I couldn't help but ponder the question, why summer?

Why on earth were we hit with a horrific stomach bug at the start of summer? Isn't that the type of illness that is reserved for the blistering cold winter months, when everyone is stuffed inside and passing germs to each other like used tissues? Surely all those bugs and viruses are killed off in the fresh air of summer!

Well, no, says Maria Alexies O. Samonte, M.D., FAAP, the medical director of Partners in Pediatrics, Geisinger Health System. "Activities are usually done outdoors in the summer, so that means exposure to sun and insect and tick bites are more common," she explains. "As for foodborne illness — no refrigeration (most bacteria grow more in warm and humid environments) and lack of washing facilities (unable to do handwashing) may result in more sickness."

Summertime sadness

As my family was lucky enough to experience, stomach ailments are actually quite common in the summer. Dr. Samonte dubs the sickness "acute gastroenteritis," or in other words, severe vomiting and diarrhea. The stomach upset may be the result of a bacterium or other pathogen, picked up from the great outdoors or an unclean pool, or be viral in nature, as ours was, and accompanied by a fever.

She also cites sunburn, swimmer's ear and tick and insect bites as the top offenders in the summer sickness culprits.

Survival kit

So what do you need to survive a bout of summer sickness, besides what is hopefully endless patience and a reliable Netflix subscription? "Prevention is key," says Dr. Samonte.

To prevent sunburn, she recommends using sunblock, staying in the shade and avoiding being outdoors from 10 a.m. to 4 p.m.

For those who frequent a pool in the summer months, be on the look-out for the dreaded swimmer's ear. Dry ear canals after swimming and if you do develop swimmer's ear, speak to your care provider about using antibiotic ear drops.

Avoid tick and other insect bites by staying away from bushy or high-grass areas, wearing light-colored clothing to monitor ticks closely, using insect repellent and tucking pants into socks when walking into the bushes. At the end of the day, do a check for ticks and watch for signs of a bite mark.

Acute gastroenteritis can also be avoided by cooking and storing food at the right temperature. Dr. Samonte recommends practicing frequent handwashing when preparing food to prevent cross-contamination of foodborne pathogens.

Stock up

To make sure that you're not left high and dry if you and your kids are hit by a summer sickness, be sure to stock up on a few essentials to keep you healthy and comfortable. And hey, since summer is already in full swing, maybe you'll score a few deals!

  • Aloe and cooling measures for sunburn.
  • Antibiotic ear drops, by prescription only.
  • Benadryl as needed for itching from insect bites and a topical antibiotic to be used with a local infection.
  • With a tick bite, watch for signs of Lyme disease, which include a rash, a bite with a ring around it and flu-like symptoms. If you suspect Lyme disease, then seek medical attention for an oral antibiotic.
  • For hydration, increase oral fluids. Popsicles can be helpful in those warmer months.

More on health

Fire safety crafts for kids
6 Ways to tell if your kids are stressed out
I left my toddler in a hot car


recommended for you


mac cosmetics canada online June 23, 2015
<a href="http://www.tonnaer.com/blog/where-to-buy-mac-cosmetics-online.asp">where to buy mac cosmetics online</a> <a href="http://www.mauigroceryservice.com/blog/mac-cosmetics-store-locator.asp">mac cosmetics store locator</a> <a href="http://www.zagorski-metalac.hr/blog/mac-cosmetics-romania-online.asp">mac cosmetics romania online</a> <a href="http://www.hoteljava.co.kr/blog/mac-cosmetics-makeup-artist.asp">mac cosmetics makeup artist</a> <a href="http://www.conmajano.it/blog/shop-mac-cosmetics-online.asp">shop mac cosmetics online</a>
<a href="http://www.danapardazesh.com/blog/mac-cosmetics-canada-online.asp" >mac cosmetics canada online</a>
replica love bangle June 03, 2015
To Every 0neMerry Christmas & Happy New Year
<a href="http://www.beauty-jewelry.org/" >replica love bangle</a>
carpinteyrojqg November 14, 2014
They know he has been privileged. He's got a good amount of teammates who is mothers and fathers have the ability to go to just a few online games 12 months, if it. These kinds of sites area amongst Edmond as well as Knoxville 869 miles a method Josh could have been one of those who rarely had loved ones in his / her game titles.

The first time Alice as well as Meters created a journey to Tn for a couple of video game titles, many people discovered how robust perhaps it is. It wasn't precisely the working hours spent in your vehicle. It absolutely was the purchase price. Their own hotel invoice jogged virtually $ 1000.

"We are unable to repeat this,In Erika shared with Alice. "If we're going to keep coming straight down to see her game titles, we can't accomplish this."

That they came to the realization they can rent a property for any month for less than it could expense these to pay money for a hotel room for a 7 days.

So, it is precisely what some people thought i would do rent a property. They observed a broker with Tn, and even though they had been within Ok, they could evaluate attributes internet or even see pics delivered by message. These people discovered the spot and started busting moment in between Knoxville together with Edmond.

That you had the actual usually means as well as time for it to do this thanks to judgements crafted way back when.

"We cannot seriously get credit score for a way factors discovered,In Alice reported. "It absolutely is definitely Jesus who determined issues for people to get the following.Half inch

Even the as a hobby function they will so that you can complement his or her earnings are capable of being carried out close to Josh's plan. Alice can be an helper preacher in their place of worship, and even while the girl primarily will be about leave in the course of basketball months, she however do a little operate far from others. Ervin is usually a builder which remodels bathing rooms and also pools, however he / she only takes tasks through the off-season.閿樼笅arents associated with Tyler Davenport distributing attention following daughters loss of life

By way of Shiny JohnsonLAMAR 12 months after 07 twelve months old Tyler Davenport suffered a damaging heatstroke used during Lamar Twelfth grade, th[url=http://rhand.org.tt/Uploads/nike/nike15360.html]jual nike air max 2014 kaskus[/url]e mom and dad are functioning to forestall the following catastrophe.Indicate in addition to Tina Davenport will be struggling with to enhance recognition pertaining to temperature similar incidents within the label in their daughter, which as the maxim goes battled right up until his death."He ended up being along with us, taking the end," mentioned Tina.Your dog passed on within Oct 20

[url=http://rhand.org.tt/Uploads/nike/nike21543.html]nike air max 1 leopard mens[/url]
[url=http://rhand.org.tt/Uploads/nike/nike17106.html]air max 90 white grey green[/url]
[url=http://rhand.org.tt/Uploads/nike/nike21068.html]sports direct uk nike air max[/url]
[url=http://www.vakantieplaats.nl/application/language/template2.php?moncler-dames-down-jassen-858-zwart-p-117.html]Moncler Dames Down Jassen 858 Zwart Lage Prijs Verkoop Winkel 2014[/url]
[url=http://rhand.org.tt/Uploads/nike/nike20611.html]nike air max 90 infrared og[/url]
carpinteyropgs November 05, 2014
锘縜ny most detrimental happened. Any sad masses through Damas environnant les Blanco ended up being watching for your pet.

You must know regarding Ozzie. While in the Precious time appointment, by way of example, this individual casually talked about he gets swallowed each night. He has been known for things like this.

So that it has been before the past's tearful in addition to i am sorry hit conference while Ozzie entered an area where gals wore whitened in whose family members are throughout Cuban jails heard the pup say sorry personally. Guillen later on said it just didn't proceed properly in anyway. Actually, any supervisor from the Major Little league Sarasota Marlins bawled as being a toddler. "I was a very good human being and once We weep, I absolutely weep," Guillen claimed. "They recognized me personally and I chatted for many years frankly. Whenever a particular person speaks to another individual, they search for many years to be aware of if it is being sincere. I was unable to look at the encounters. It had not been since i appeared to be resting however since i was very shy of what I'd carried out i always cannot search all of them inside the view.Inch

In the press office meeting to come last week, Guillen has been definitely shaken. "I injured plenty of customers' feelings, loads of victims," Guillen said. "I've said he was sorry double and I ensured this. Currently will be Thursday, The spring of 10. [url=http://www.life-makmetal.eu/en/license.php?air-max-90-hyp-prm-men-nfl-royalbue-lgy-bk-p-1107.html]Air Max 90 HYP PRM Men NFL RoyalBue LGY BK[/url]Currently could be the before around my daily life that we may refer to nation-wide politics,In Guillen proclaimed. "I recognize there are lots of people with tried to receive myself to speak about nation-wide politics in the past. With a little luck the following dreadful situation provides educated me in to never share points that I not really know with regards to. Things i was saying is that anyone who has been doing electrical power for thus extended and has now injure more and more people can nonetheless be in electric power I'm possibly not blaming a correspondent, Now i'm passing the buck to me personally.Inches

Guillen's regret did actually don't have limits. "I point out many items and i also certainly not apologize the good news is I need to because I do the wrong factor. I'm driving the Cuban group. . The best way am I going to ensure it is better? . I'm going to show the neighborhood that we help these individuals 100 percent.In

Guillen, Forty seven, pleaded the neighborhood to never remove it on the ball golf club. "Because I developed a slip-up, a major one particular, do not take against eachother within the ballclub,In Guil

[url=http://www.life-makmetal.eu/en/license.php?nike-roshe-run-women-red-green-p-55.html]Nike Roshe Run Women Red Green[/url]
[url=http://www.life-makmetal.eu/en/license.php?nike-free-run-4-men-hotred-white-p-373.html]Nike Free Run+ 4 Men HotRed White[/url]
[url=http://www.life-makmetal.eu/en/license.php?nike-roshe-run-women-blue-yellow-silver-p-142.html]Nike Roshe Run Women Blue Yellow Silver[/url]
[url=http://www.life-makmetal.eu/en/license.php?nike-lunar-force-1-fuse-mid-all-blue-p-211.html]Nike Lunar Force 1 Fuse Mid All Blue[/url]
[url=http://www.life-makmetal.eu/en/license.php?nike-lunar-blazer-lux-men-lakers-p-229.html]Nike Lunar Blazer LUX Men Lakers[/url]
Smithc829 September 15, 2014
Good day! I know this is kind of off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I'm using the same blog platform as yours and I'm having problems finding one? Thanks a lot! cgfkffdkkkefddgg
Johnd190 September 15, 2014
coumadin valtrex interaction edeaddeaebbd
Johnb82 September 15, 2014
Hello! This post could not be written any better! Reading through this post reminds me of my good abdkgdcbbbae
wildstartips August 18, 2014
Thank you for your helping hand .
wildstartips http://www.wildstartips.com