Back in Shape
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Back in Shape
Why exercise is important after baby
Post-natal exercise offers a whole range of benefits for new moms. However, it's important to remember that you should always... -
Back in Shape
Post-baby shapeup
So, you followed my suggestions and worked out religiously during your pregnancy - good for you! But now that Junior is here, you... -
Back in Shape
Jelly belly?: Improving abs and posture after birth in eight easy moves
Are you looking at your tummy after nine months of stretch and wondering whether it will ever be the same again? If so, take heart,... -
Back in Shape
Your post-delivery planner - Part 2
You have spent nine months preparing for your baby's birth. You have probably read every book, article, and website to make sure you... -
Back in Shape
Exercise 'on' the House
There's exercise to be had not just "around" the house, there's exercise to be had literally "on" the house. Your abode can be a... -
Back in Shape
Postpartum fitness: Finding more time for exercise
Don't have enough time to exercise every day? Fitness Expert Lisa Stone, ACE, explains what you can do in as little as 15 minutes a... -
Back in Shape
My abdominal muscles separated during pregnancy - how can I fix this?
After birth, you may notice that your abdominal muscles have separated. How can you regain muscle tone in this area? Lisa Stone, an...Max 5 stars20My Rating -
Back in Shape
Post-baby shape-up
So, you followed my suggestions and worked out religiously during your pregnancy -- good for you! But now that Junior is here, you...
