Articles in Back in Shape:

1. 

   Back in Shape
   

   Shed the baby weight on the cheap

   By Michelle Maffei on Apr 19, 2013

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   Popular diet programs can be costly, but you don't have to spend your youngster's college fund just to lose post-pregnancy baby...
2. 

   Back in Shape
   

   Finding a fitness routine after baby

   On Sep 3, 2008

   Finally your baby is here! You need ample rest to recover, but soon you're going to get an itch to be more active. Here are tips on...
3. 

   Back in Shape
   

   Why exercise is important after baby

   On Jun 24, 2007

   Post-natal exercise offers a whole range of benefits for new moms. However, it's important to remember that you should always...
4. 

   Back in Shape
   

   Post-baby shapeup

   On Dec 19, 2006

   So, you followed my suggestions and worked out religiously during your pregnancy - good for you! But now that Junior is here, you...
5. 

   Back in Shape
   

   Jelly belly?: Improving abs and posture after birth in eight easy moves

   On Sep 11, 2004

   Are you looking at your tummy after nine months of stretch and wondering whether it will ever be the same again? If so, take heart,...
6. 

   Back in Shape
   

   Your post-delivery planner - Part 2

   On Jul 15, 2003

   You have spent nine months preparing for your baby's birth. You have probably read every book, article, and website to make sure you...
7. 

   Back in Shape
   

   Exercise 'on' the House

   On Jul 7, 2003

   There's exercise to be had not just "around" the house, there's exercise to be had literally "on" the house. Your abode can be a...
8. 

   Back in Shape
   

   Postpartum fitness: Finding more time for exercise

   On Jun 29, 2003

   Don't have enough time to exercise every day? Fitness Expert Lisa Stone, ACE, explains what you can do in as little as 15 minutes a...
9. 

   Back in Shape
   

   My abdominal muscles separated during pregnancy - how can I fix this?

   On Mar 26, 2003

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   After birth, you may notice that your abdominal muscles have separated. How can you regain muscle tone in this area? Lisa Stone, an...
10. 

    Back in Shape
    

    Post-baby shape-up

    On Mar 26, 2003

    So, you followed my suggestions and worked out religiously during your pregnancy -- good for you! But now that Junior is here, you...