Articles in Postpartum health and fitness:

1. 

   Postpartum health and fitness
   

   How to treat incontinence issues after childbirth

   By Maria Mora on May 4, 2012

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   After childbirth, many women suffer from bladder issues such as urge incontinence and stress incontinence. Learn how to change your...
2. 

   Postpartum health and fitness
   

   How to take care of yourself "down there"

   By Ami Burns on Apr 4, 2012

   Natural childbirth doesn't mean healing always comes naturally. Here are ways to stay comfortable immediately after a vaginal birth...
3. 

   Postpartum health and fitness
   

   Back pain after pregnancy: How to get relief

   On Sep 19, 2010

   Back pain after pregnancy or postpartum back pain is a common occurence among new moms. Your body has gone through many changes and...
4. 

   Postpartum health and fitness
   

   How to lose baby weight after c-section

   On Jul 14, 2010

   Been through a c-section and frustrated about getting back into your pre-pregnancy jeans? Compared to mommies who have had their...
5. 

   Postpartum health and fitness
   

   How to lose baby weight after c-section

   On Jul 14, 2010

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   Been through a c-section and frustrated about getting back into your pre-pregnancy jeans? Compared to mommies who have had their...
6. 

   Postpartum health and fitness
   

   How to safely lose weight while breastfeeding

   On Feb 24, 2010

   The medical establishment has long touted the benefits of breastfeeding for both mother and baby. Breast milk is nutritional...
7. 

   Postpartum health and fitness
   

   10 snacks to help you lose the baby weight

   On Jan 24, 2010

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   Trying to lose the baby weight still lingering after your sweetie pie made her way into the world? Even moms who don’t have time to...
8. 

   Postpartum health and fitness
   

   Diastasis recti/abdominal separation help: Exercises for a flat tummy

   On Oct 5, 2009

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   Have you been told you have separated abominal muscles, also called diastasis recti? Tracey Mallett, fitness expert and author of...
9. 

   Postpartum health and fitness
   

   How to lose the baby weight

   On Jul 18, 2009

   One of the few times in life where women are encouraged to gain weight, albeit a healthy amount, is pregnancy. But after baby is...
10. 

    Postpartum health and fitness
    

    Spot a postpartum infection

    By Jennifer Chait on Feb 19, 2009

    Postpartum infections are generally rare - IF you received good medical care throughout your pregnancy and had a normal delivery....
11. 

    Postpartum health and fitness
    

    Pregnancy hemorrhoid help

    On Sep 12, 2008

    There are some pregnancy symptoms you might actually enjoy while you await the birth of your child – I’m thinking of those indulgent...
12. 

    Postpartum health and fitness
    

    Running mommies: Can pregnancy make you faster?

    On Apr 27, 2008

    Leading the way Setting the standard for returning to amazing form following pregnancy is British phenom Paula Radcliffe, who won...
13. 

    Postpartum health and fitness
    

    Exercise and pregnancy

    On Aug 5, 2007

    I know how exciting it is to finally hear the news that you're going to have a baby. I'm sure there are many questions going through...
14. 

    Postpartum health and fitness
    

    Taking care of yourself

    On Dec 19, 2006

    The postpartum time is a time of learning how to care for this new life and dealing with his or her needs, and also a time of great...
15. 

    Postpartum health and fitness
    

    Exercising on a fitness ball

    On Apr 26, 2005

    By far, the most important area of your body to strengthen and tone before, during, and after pregnancy is your torso. Without...
16. 

    Postpartum health and fitness
    

    Managing your energy after childbirth

    On Mar 2, 2005

    Unfortunately, fatigue is part of the postnatal period. Although sleep deprivation is almost inevitable, utter exhaustion is...
17. 

    Postpartum health and fitness
    

    Getting motivated to lose postpartum pounds

    On Oct 12, 2004

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18. 

    Postpartum health and fitness
    

    Postpartum weight loss classes work

    On Mar 9, 2004

    New moms who want to lose weight succeed when they participate in a structured program of weekly meetings that focus on diet and...
19. 

    Postpartum health and fitness
    

    Parents of large families may be at higher heart risk

    On Oct 5, 2003

    Parenting large families may increase heart disease risk, according to data from two large British studies published in...
20. 

    Postpartum health and fitness
    

    Relaxing with chamomile - Tips and recipes

    On Oct 5, 2003

    Chamomile is an herb that brings memories, relaxation and joy. It's used in the bath, as a comforting tea and in cosmetic recipes....