Record Your Maternity Months

With all the preparations you're making before your baby arrives, it's easy to dismiss the idea of keeping a maternity journal. But, once you check out these five reasons to keep a pregnancy journal from pregnancy notebook author Geralyn Broder Murray, you'll be happy you put pen to paper during the last nine months you have to yourself!

Woman writing in a pregnancy journal

Baby brain

"The moment your baby is born, you will only remember about three things from your pregnancy and two of them will be heartburn," quips writer and author of pregnancy journal Pea to Pumpkin Geralyn Broder Murray. While some aspects of pregnancy you may wish you'll soon forget, your months of pregnancy can be quickly forgotten once your bundle of joy arrives, which believe it or not, you will look back fondly upon, even if it's not for 25 years from now.

Postpartum body booster

Whether your body snaps right back or you struggle to shed the baby weight, chances are that your ego may need a little pep talk when it comes to your postpartum body. Although the elation your newborn brings can last you a lifetime, "Your journal will be proof that your body is capable of amazing feats," suggests Murray.

Not sure where to start? Check out these tips on how to start journal writing about motherhood >>

Prenatal bonding time

It's never too early to bond with your bun in the oven, and keeping a pregnancy notebook can help keep you connected to the little life growing inside of you. Murray reminds you that, "this is the only time that it will just be you and your baby — the two of you, your first, nine-month long 'mommy and me' date." Your maternity journal is your first chance to get acquainted with your pea in the pod.

Parenthood turns you into a sap

Even when you don't consider yourself the sentimental type, there's something about having a baby that turns your insides to gelatin. "Before there is a first step, there is a first kick. Or fifty of them, reflects Murray. "Record how those sweet little feet once practiced for the future." Once your youngster is heading off to college — or high school, or preschool — you'll weepily wonder where the time went and find gratitude that you kept a maternity journal.

Pregnancy is a rite of passage that deserves documentation

Every chapter of your life changes you forever, which is especially true for your prenatal months. "Pregnancy is the beginning of the most exhausting, joyful time of your life. It's a great journey; it deserves a great journal," assures Murray. Taking a little time now to detail your pregnancy experiences will pay off long into the future.

Before you let the world in on your little secret, discover 30 ways to announce your pregnancy >> 

Still on the fence despite these five reasons to keep a pregnancy journal? In a survey conducted by Hologic, the Women's Health Company, 35 percent of moms who did not keep a maternity journal said they wish they had done so after the fact. So, before you're filled with regret — and a lot less time to yourself — pick up a pregnancy notebook and start jotting these precious moments before your bundle of joy arrives!

More pregnancy tips

Body changes you can blame on pregnancy hormones
How many extra calories needed when pregnant?
Am I in labor? 6 Signs labor is starting


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STORY WRITTEN FOR & USED WITH PERMISSIONPosted: March 18, 2009The Discovery astronauts get down to business today, kicking off a two-day procedure to install a $300 million solar array truss segment on the international space station. The crew was awakened at 8:43 a.m. by a recording of Johnny Cash's "Walk the Line" beamed up from mission control.Before the astronauts went to bed just after midnight, mission control gave them a brief update on work to assess photos shot during Discovery's approach to the space station Tuesday. Only one area of presumably minor damage was noted on one of the shuttle's wing flaps, or elevons."A quick look of the RPM imagery is showing there is a tile on the left-inboard elevon that has some substraight exposed," Greg Johnson radioed from Houston. "That's the only item that the team is scrutinizing at this point. 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Because of interference issues, the shuttle's robot arm cannot pull S6 from the payload bay. Instead, the station's mobile crane will first pull S6 from its mounting point in the shuttle's cargo bay just before noon and then hand it off to the shuttle arm about two hours later.The station arm's mobile base then will move down rails on the front face of the power truss to a work site at the far right end. After a break for lunch at 3:18 p.m., the shuttle arm will be positioned to hand S6 back to the station arm around 6 p.m. The station arm will hold the new truss segment in an overnight park position near its eventual attachment point. During the spacewalk Thursday, S6 will be bolted in place and electrically tied into the station's power system."I'm sort of the lead crane operator for the station, the space station robot arm," Phillips said. "Now, the space shuttle carries a robot arm but that arm by itself cannot pick this truss out of our payload bay and install it. 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Alternative bungee cord-type exercises are available, as well as exercise equipment aboard the space station.The astronauts will participate in a media interview today at 2:58 p.m. and NASA mission managers will hold their daily briefing at 6:30 p.m.Here is an updated timeline of today's activity (in EDT and mission elapsed time; includes revision C of the NASA television schedule):EDT........DD...HH...MM...EVENT08:43 AM...02...13...00...STS/ISS crew wakeup10:18 AM...02...14...35...ISS daily planning conference11:08 AM...02...15...25...Shuttle arm (SRMS) powerup11:38 AM...02...15...55...Station arm (SSRMS) S6 grapple/unberth12:53 PM...02...17...10...SSRMS moves S6 to handoff position01:13 PM...02...17...30...Equipment lock preps01:43 PM...02...18...00...SRMS grapples S601:58 PM...02...18...15...EVA-1: Tools configured02:03 PM...02...18...20...SSRMS ungrapples S602:18 PM...02...18...35...SSRMS transporter moves to worksite 102:43 PM...02...19...00...SOKOL suit leak check/dry02:58 PM...02...19...15...PAO event with Channel One News03:18 PM...02...19...35...Crew meals begin04:18 PM...02...20...35...EVA-1: Tool audit04:43 PM...02...21...00...SRMS moves S6 to handoff position05:58 PM...02...22...15...SSRMS grapples S605:58 PM...02...22...15...Ergometer maintenance/repair06:28 PM...02...22...45...SRMS ungrapples S606:30 PM...02...22...47...Mission status/MMT briefing06:43 PM...02...23...00...SSRMS to overnight park position08:28 PM...03...00...45...ISS evening planning conference08:43 PM...03...01...00...EVA-1: Procedures review10:28 PM...03...02...45...Crew choice downlink10:38 PM...03...02...55...EVA-1: Mask pre-breathe11:23 PM...03...03...40...EVA-1: Airlock depress to 10.2 psi11:43 PM...03...04...00...ISS crew sleep begins03/19/0912:13 AM...03...04...30...STS crew sleep begins01:00 AM...03...05...17...Daily highlights reel08:13 AM...03...12...30...Crew wakeupDiscovery docked with the space station Tuesday and Japanese astronaut Koichi Wakata officially joined the station crew at 9 p.m. when his custom Soyuz seatliner was installed in the station's Russian re-entry craft. 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