The Family Review Magazine has selected this year's winner of their prestigious 'Platinum Award.' And the winner is... Fitness expert...
The Family Review Magazine has selected this year's winner of their prestigious 'Platinum Award.' And the winner is... dvd_front_small.jpgFitness expert Helene Byrne, creator of of BeFit-Mom’s new DVD “Bounce Back Fast! Post Natal Core Conditioning.” Family Review states that the DVD “is a must have for every new mother.” This winning DVD provides two postpartum workouts. It starts easy with, "Gentle First Moves" a workout featuring safe and restorative exercises and can be started just days after you give birth. "Bounce Back Fast," the second workout on the DVD, is more challenging, building off the first workout and helps you develop core strength. Each workout is easily modifiable to different intensities and your personal skill level due to the utilization of a fitness band (included with the DVD - bonus!). Other perks of this DVD: exercise techniques that flatten your belly and improve all your curves quickly and tips for pelvic floor reconditioning. This DVD sounds great to me. A well-planned workout is a much safer and healthier way to get into shape postpartum than fad diets or going hungry. Plus exercise can help to give you more energy -- and with sleepless nights and constant baby care what mama can't use some more energy? Check out the “Bounce Back Fast! Post Natal Core Conditioning” DVD at BeFit-Mom.

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