Healthy eating for pregnant mamas

Lately I've been thinking a lot about nutrition. It can be easy to let good nutrition slide during the winter. The days are short so there's less time to cook. Plus all you want is warm comfort food (not a salad). Still, pregnancy is no time to skimp on nutrition. You're eating for both your own health and your baby's health. Plan your meals to include plenty of healthy veggies, whole grains, and the right mixture of vitamins. To help you out, here's a round up of previous Pregnancy & Baby pregnancy nutrition posts. To learn more simply click on the post title. Meal & food planning: An apple a day… The pregnancy drink of choice Vegerarian diets are good to go for pregnancy Sample meal plan for pregnancy Great mama bites A healthy drink for mamas Frozen pickle juice treats for mamas Vitamins during pregnancy: How to get enough folic acid When should you start taking folic acid? How to get enough calcium during pregnancy - when you’re lactose intolerant Why a mama needs her vitamin D Food safety during pregnancy: Wheatgrass during pregnancy A better pregnancy diet insures healthy child weight Pregnant women can eat fish Should you diet during pregnancy? Less sugar means healthier babies Double your miscarriage risk by drinking caffeine Are antioxidants safe during pregnancy? Not so scary spinach