As your due date approaches, you'll want to load up on fluids and switch to a high-carbohydrate diet. To understand...
As your due date approaches, you'll want to load up on fluids and switch to a high-carbohydrate diet. To understand why a high-carb diet is helpful toward the end of your pregnancy you have to understand some basic body science:
  1. Our muscles use glucose for energy. It's more complex than this, but in general, all you need to know is that glucose = energy.
  2. Glucose is made from glycogen and we can get glycogen by eating large amounts of starchy foods.
  3. If we have plenty of glucose, out muscles can work more efficiently - which comes in handy during uterine contractions during labor and can even help ward off back pain.
You may recognize a high-carb diet as "carbo-loading," something athletes do to get ready to manage an athletic event. Well, labor is a major athletic event for your body, so carbo-loading is a smart move. What you should eat to prepare your body for labor:
  • Research shows that proper carbo-loading means that about 60% of your calories should come from carbohydrates.
  • Foods to eat include: pasta, corn, potatoes, bread, rice, waffles, pancakes, and fruits. To see a full carbohydrate food list visit Carbohydrates in Foods.
  • You should still make sure to eat fresh vegetables and drink plenty of water.
*SAFETY NOTE: If you have a condition that warrants a special diet, such as diabetes, or prenatal diabetes, you should stick with the diet your health care provider has planned for you. If you have any concerns about a high-carb diet, talk with your midwife or doctor.

Tags: high carb diet for energy high carb diet for labor what to eat for labor what to eat when you're pregnant

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