I saw this Whole Foods recipe a long time ago in Fitness Magazine. It's perfect healthy calcium and veggie packed...
I saw this Whole Foods recipe a long time ago in Fitness Magazine. It's perfect healthy calcium and veggie packed treat during the Halloween season for mamas-to-be. pumpkin_smoothie.jpgYou'll need:
  • 1 cup canned pumpkin (I'd use organic)
  • 1 cup organic milk
  • 2 tablespoons maple syrup
  • 1/3 teaspoon nutmeg
  • 2/3 teaspoon cinnamon
  • 1 teaspoon vanilla
  • 1 cup ice
  • Whipped cream and cinnamon as a topping (if you'd like to get fancy)
To make: Blend everything except the ice until smooth. Add ice. Blend more, until thick and creamy. Garnish with your whipped cream and cinnamon. This makes 4 decent sized servings. Kids love this too. If you've got a toddler try this as a healthy alternative to ice cream. Enjoy!

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Tags: halloween drink healthy mama drink pregnancy drink pregnancy smoothie pumpkin smoothie veggie smoothie


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