If you're considering pregnancy it's really important to focus on good nutrition. Pre-pregnancy nutrition can have some major positive (or...
If you're considering pregnancy it's really important to focus on good nutrition. Pre-pregnancy nutrition can have some major positive (or negative) affects on your pregnancy. Note too, that since a fair amount of pregnancies are surprises, rather than planned, if you're a woman in your childbearing years,you should still attempt to have a healthy diet. healthy pregnancy nutrition Why pre-pregnancy nutrition matters: Underweight women are more likely to give birth to a low-birth weight baby. Obese women are more likely to suffer from pregnancy complications such as gestational diabetes, hypertension, and infection after the birth. Healthy nutrition before you get pregnant supports a healthy uterus, which in turn supports placenta growth and development during your pregnancy. The healthier your placenta, the healthier your baby. Plus a healthy placenta prepares your body for successful breastfeeding. During pregnancy (especially early on) your body undergoes some major changes and this takes lots of energy. A healthy diet before hand keeps you in tip-top shape so that your body can handle the pregnancy changes better. Neural tube defects can occur in your baby before you ever even know you're pregnant. Folic acid in the diet sufficiently fights against these defects. However, since most neural tube defects happen by the 6th week of pregnancy, it's already too late to bone up on folic acid by the time you learn you're preggers. It's best to have a healthy diet before hand that includes plenty of folic acid. Keep your nutrition healthy before pregnancy to insure that your pregnancy and baby are as healthy as possible. Find out how to maximize your fertility.

Tags: baby making diet healthy diet for baby healthy placenta healthy uterus obese pregnancy plan a healthy pregnancy underweight pregnancy


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