We hear a lot about keeping pregnancy weight in check, so the fact that pregnant women need fat in pregnancy...
We hear a lot about keeping pregnancy weight in check, so the fact that pregnant women need fat in pregnancy may seem backwards, but it's true. Some fat, more specifically, essential fatty acids, help your baby develop properly. Essential fatty acids known as omega-3 are most important in the last month of pregnancy because these fatty acids super charge baby brain development. During your pregnancy you can get the fatty acids you need from foods like french fries and chips, but there are way healthier options such as fish or chicken, nuts, avocado, cheese, olive oil (used in cooking or as a salad topper), or lean meats. See more foods packed with omega-3. Remember, even though some fats are necessary they should only make up a moderate amount of your pregnancy diet.

Tags: baby brain booster best pregnancy meal essential fatty acids fat in diet omega-3


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