Most Americans Are Not Getting Enough Potassium - But It's Key For A Healthy Pregnancy.

Potassium is a very important mineral for both pregnant women and breastfeeding women. Not only does potassium help to maintain...
Potassium is a very important mineral for both pregnant women and breastfeeding women. Not only does potassium help to maintain your fluid and electrolyte balance but potassium sends important nerve impulses, helps your muscles contract, keeps your blood pressure stable and normal and helps your body to release energy from protein, fat, and carbohydrates. Potassium helps reduce swelling too (yes, a way to feel slimmer!) Also, a lack of potassium can cause leg cramps, which are already a problem for many pregnant women. During pregnancy your blood volume expands by up to a whopping 50% which means you'll need a bit more potassium than usual. The current recommendations for pregnant women is 4,700 milligrams (mg) of potassium per day. If you're breastfeeding you'll need 5,100 mg per day. The 2010 Dietary Guidelines Advisory Committee notes that most Americans are falling short of their potassium needs - of course that's a problem if you're preggers and need more potassium. There are potassium supplements, but a well-balanced diet should provide you all the potassium you need and then some. It's just a matter of making smart diet choices. You can easily add potassium to your diet by eating a good variety of any of the following foods - beans, lentils, peas, milk, yogurt, bananas, tomato sauce, orange juice, broccoli, cooked green soybeans, cantaloupe, potatoes, spinach, watermelon, sweet potatoes, mushrooms, carrot juice, canned clams, prunes, Pacific cod and winter squash.

Tags: bloating relief get rid of bloating mama tummy minerals for pregnancy post-pregnancy body potassium tummy bloat

recommended for you


andyzhn November 19, 2014
锘縠lectronic their state governmental policies merely by expressing the freedom from the a pair of occasion procedure.Tired of Beltway bickering, switched off by means of labels, or perhaps not willing to be Republicans or even Dems, they may be NPAs, voters without any occasion <a href=>Moncler Heren Down Jassen Navy 1791 Lage Prijs Verkoop Winkel 2014</a>association who're rejecting each with file figures and also pushing a nationwide craze.Since The new year, The southwest voter jiggle features enhanced by greater than 5 hundred,One thousand voters, to be able to 11.Seven million, in addition to nearly 90 percent from the progress is set in unaffiliated voters. Throughout the exact same time period, the length of the two main big parties con<a href=>air max 90 hyperfuse prm mens</a>tinues to be fairly at standstill.Put together with voters that fit in with slight celebrations, absolutely no get together voters right now exceed Republicans during the state large some counties connected with Miami Dade, Broward together with Side Beach, along with Lime, t<a href=>nike free 4.0 flyknit for kids</a>he very center with the My spouse and i Five lounge with Holiday.That they be the cause of Three mil voters or one of the several voters in California, causing them to be likely resolute within a near 2014 rush intended for governor should they elect.Duff, Forty eight, a new bank having Wells Fargo, has been a dynamic Democrat in her ancient Ks, yet your woman wasn all set to enroll in often get together within Fl as soon as this lady in addition to her own hubby dealt any excellent skiing conditions of Certains Moines for the the sun associated with St. Petersburg.knowing any person in this article instead of knowing what just about all around, I wanted to discover which will prior to I actually opted for an event, the lady mentioned, voicing only one strange understanding Gov. Ron Scott.Such as many novices on the declare, Duff signed up so that you can election your day she got the girl's Fl car owner licenses. The girl said your woman identified as regarding The president, but now states america is in need of improve as well as intends to political election inside Don't forget national, if the ballot to get governor shall be very busy having 3 individuals with no get together affiliation including a Libertarian.think it significant as a new kama'aina (, Duff claimed.That this large issue pertaining to The southwest quickly increasing swimming connected with simply no social gathering voters: Do they really elect? By means of declining to join an event, they've described there're not power on simply by partisanship.a national tendency, reported Scott Arceneaux, exec director of the Sarasota Democratic Celebration, that's info displaying younger people together with Hispanics happen to be l

<a href=>nike air max shake evolve ebay</a>
<a href=>nike shox nz ladies 10 orange</a>
<a href=>womens air max 90 size 7</a>
<a href=>Moncler Jas Vrouwen Jas paars 1709 Nieuwste Verkoop Online</a>
<a href=>nike air max lebron x yellow</a>
basket nike homme decathlon July 24, 2014
ohhh nice info VRy interesting to read it?
<a href="" >basket nike homme decathlon</a>
[url=]basket nike homme decathlon[/url]