Omega-3 May Improve Newborn Health

A recent study reveals that supplements of an omega 3 fatty acid called docosahexaenoic acid (DHA), when taken during pregnancy,...
A recent study reveals that supplements of an omega 3 fatty acid called docosahexaenoic acid (DHA), when taken during pregnancy, may help improve newborn baby health. baby brain booster, best pregnancy meal, essential fatty acids, fat in diet, omega-3, pregnancy diet The research, published in the journal Pediatrics, shows that when pregnant women receive daily supplementation with 400 mg of DHA their babies experience fewer colds at 1 month and shorter cold symptom durations at 1, 3, and 6 months. This research isn't a huge shock. Studies already show that essential fatty acids known as omega-3 are healthy for both mama and baby. It's been shown that omega-3 in the last month of pregnancy help boost baby brain development. Omega-3 can also lower your child's risk for diabetes and improve overall immune system strength. Other research shows that premature infants benefit from high doses of DHA-dominant omega-3 fatty acids as well. It's thought that high doses may reduce the risk of developmental disorders. If you're having a daughter there are even more benefits, as studies show that eating omega-3 may reduce your child's risk of later developing breast cancer by as much as 90%. Wow. Omega-3 is good stuff, right. Talk to your prenatal and postnatal care providers about omega-3 supplements. Or you can also enjoy more omega-3 charged foods such as pregnancy-safe fish or chicken, nuts, avocado, cheese, olive oil (used in cooking or as a salad topper) and lean meats. + Prenatal Docosahexaenoic Acid Supplementation and Infant Morbidity: Randomized Controlled Trial image ©autodidact via sxc

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