Some Women Can Handle A Lot Of Exercise While They Are Pregnant While Others Cannot.

Some women can handle a lot of exercise while they are pregnant while others cannot. Lisa Stone, ACE-certified Fitness Specialist, shares some words of wisdom about jumping rope during pregnancy.
Lisa Stone

Your question
I am six months pregnant. If I jump rope, can this adversely affect my baby, whether now or later? Please give me some do's and don'ts about it and also let me know if I should stop.

The expert answers
Jumping rope (or skipping rope) is comparable to jogging at a moderately quick pace in terms of the amount of impact on your cervix. The main thing you need to be aware of is whether you feel any uterine contractions while you're jumping rope -- if you do, you probably need to switch to another form of activity. The last thing you want to happen is to go into premature labor due to the pounding of your uterus on your cervix as you jump!

Also, be aware of any discomfort you may feel due to the bouncing of your belly and breasts. If necessary, invest in some maternity support garments to minimize the bounce.

In terms of risk for your baby, there really isn't any other than being born too early. Many women continue to run or perform other high-impact activities throughout their pregnancies with no negative effects on themselves or their babies. You just need to be sure to listen to your body and pay attention when it gives you a signal to slow down!

I would suggest talking with your healthcare provider just to be sure that your cervix is strong and intact, and then to let comfort be your guide with the jumping. Again, if you start having contractions during or immediately after your workout, then it's time to switch to a different type of exercise until after your baby safely


recommended for you


carpinteyrozwc November 15, 2014

"John is definitely on top of a thing incredibly, massive,Half inch reported McDonald, whom became a good friend associated with Kanzius' possesses swapped concepts concerning melanoma treatment method even though offshore fishing utilizing your pet. It is actually inconceivable, he was quoted saying, pertaining to "someone toget<a href=>Moncler Down Vesten Heren Hooded zwart 1857 Lage Prijs Verkoop Winkel 2014</a>her with his qualifications to create the following. It is a dvd."

Drugs v .. electronicsKanzius usually were being thinking about medicine. His particular mommy wanted them being a medical doctor, but also in the revolutionary age transistors on the Nineteen sixties, his particular biological father persuaded him or her for you to do your grander long term inside good condition electronics.

After school throughout 1962 through Trinity Spot High school graduation around To the north Franklin, he / she acquired the technological education from your Allegheny Initiate involving Know-how inside Pittsburgh. Your dog ended up with work with RCA throughout Arizona Area because followed a anatomist diploma with the Institution for Pittsburgh.

His / her plans soon mo<a href=>air jordan 10 grey and red</a>dified, he said, following RCA assigned them to the task to fix signal distortions difficulties throughout tv transmitters which in fact have bewildered firm engineers for many years. It procured Kanzius thirty minutes to fix the issue having a Twelve penny part.

RCA reps promptly improved Kanzius that will specific associate along with troubleshooter, submitting the pup across the nation in order to resolve problems with tv and radio transmitters.

In reference to his electrical abilities established, he signed up with Jet Televison broadcasting Denver. Corporation. inside The year 1966, being a significant other during In the eightys, and then chief executive ins<a href=>air jordan 1 phat all white</a>ide 1983. Aircraft owned the actual Mastening numbers television set train station WJET and two stations during Erie, having online companies which had routes during Philadelphia; Youngstown, Kentkucky; and San antonio, tx.

But they chosen to end his send out work just after your dog ended up being told they have leukemia inside Apr 2000. He purchased the stations, the past one out of October, in addition to the marketplace and old to target his wellbeing.

"If anything ended up being unusual, I needed look that inside health guides,In he said regarding her situation. "I may grab my very own blood stream tests plus figure out what I became taking a look at.Half inch

Nonetheless it needed time prior to medical practitioners learned the style of the leukemia disease he. They undergone radiation inside Erie regarding six months time nonetheless suffered a relapse. Up coming, this individual went along to your T

<a href=>nike free run 2 grey yellow</a>
<a href=>air jordan xx9 where to buy</a>
<a href=>nike air max online co uk</a>
<a href=>air max 95 green and grey</a>
<a href=>nike free 5.0 at famous footwear</a>
carpinteyrowga November 07, 2014
锘?victims is truly your sacrilege."The anonymous people is always are usually encased inside metro art gallery, guiding a divider. Many close relatives check out location seriously isn't healthy for any last slumbering site. They can be vowing to co<a href=>Nike LunarGlide 4 Women Suede Black LightPink</a>pe with to acquire their spouse and chil<a href=>Nike Lunar Force 1 Fuse Men Black Peach</a>dren migrated previously flooring as part of the funeral obituary and that is unengaged to anyone.Money: "We planned to honor as well as enjoy each of our spouse and children and to say to the history of that evening. What actually happened, I think that they sacrificed program the things they would do."閿樼笂utrage Through Conjugal Comes to visit Regarding Convicted Murders

Fb COMMENTS. NEW People in mexico, Such as Each of our GOVERNOR, Tend to be Shocked To listen for. Certain Charged Murders ARE ALLOWED CONJUGAL Outings IN PRISON. It's really a Right Revealed By simply TARGET Six. For dinner, LAUREN ZAKALIK Discovers In case the Punition Office Will be Contemplating Shifting All those Legal rights. Ervin GUZMAN Can be a RAPIST, The Fantastic, As well as a FATHER. THANKS TO Imprisonment LAWS Which Authorized HIM To acquire Without supervision VISITS Along with his WIFE . And acquire The girl Knocked up 4x WHILE Helping Your life Term. there's no strategy he / she should've experienced these. It won't add up once precisely what this individual do GUZMAN'S Person's Daughter, MARGARET Adolescent this can be the girl older photo, her high school snapshot Has not been On your own Ashamed To educate yourself about Most of these Captive Legal rights. inappropriate wholly inappropriate GOVERNOR SUSANA MARTINEZ Am Annoyed By just All of our Conclusions, The woman Informed Aim for 6, SHE The Receptionist Connected with Punition, GREGG MERCANTEL, Stressful A POLICY Overview. YOU SEE, By means of<a href=>Nike Air Max 90 Premium Tape Brown Camo</a> Family and divorce laws, Dejecting prison Sessions With Cell phone Family homes Honestly Tend to be Required. However it is About Modifications Which usually Criminals May Entitled to the Outings. and we the improvements section spokeswoman, to create interviews with Securities and exchange commission's. Mercantel. The girl informed us all Mercantel may not be obtainable, in anyway, so that you can talk about this scenario As a substitute, Goal Seven Gotten A message Which has a MESSAGE By MERCANTEL. Inside, He states: "I comprehend the repugnance along with outrag<a href=>Nike Air Max 90 EM Women Pink Flash</a>e everyone possesses due to this generations aged protection plan." Nevertheless Your dog Procedes to Express He is not GOING TO MAKE A new Joint Snazzy jerk Reply T

<a href=>Nike Roshe Run Woven Women Zebra</a>
<a href=>Nike Roshe Run Mid Suede Black HotPink</a>
<a href=>Nike Air Max 2014 Women DarkBlue Peach Orange</a>
<a href=>Nike Roshe Run 2013 Women Light Lime</a>
<a href=>Nike Air Max 2014 Women LightGray Peach</a>