Exercise is important in pregnancy, no matter what your size! Lisa Stone, an ACE-certified Pre-and Post-Natal Fitness Instructor, has some advice for plus-size women interested in exercising during pregnancy.
Lisa Stone

Your question
I'm a large woman (about 250 pounds) and want to be sure to have a healthy pregnancy. Do you have any prenatal exercise tips for me?

The expert answers
Congratulations on taking an active role (no pun intended!) on staying healthy during your pregnancy! You don't mention whether or not you were exercising prior to becoming pregnant, so I'll go on the assumption that you are new to fitness. If that's the case, then you'll want to start slowly, perhaps with a 10 to 15 minute moderately-paced walk on flat terrain.

As you start to feel stronger, then you can add time to your walk in five-minute increments, gradually increasing to 45 minutes three to five times per week. Once you can walk that duration comfortably, try adding some low hills into your walking route to add intensity. Be sure to take along a bottle of water and take a big swig every 10 to 15 minutes so you stay well-hydrated.

To balance out your fitness program, you'll need to do some light strength training using one- to two-pound weights or large soup cans for resistance. You'll want to include exercises for all the major muscle groups of your upper body as well as your lower body. Start with eight repetitions of each exercise, gradually increasing to three sets of 12 repetitions. You can do strength work each day, alternating between upper and lower body. All it takes is about 10 to 15 minutes per session to see some real results! After each workout session, do some light stretching of the muscles used during that session. Hold each stretch for about 15 seconds, making sure to continue breathing as you hold the stretch. Avoid any bouncing movements while you stretch so that you don't injure yourself.PregnancyAndBaby.com

Tags: plus-size women

recommended for you


carpinteyropum November 21, 2014
锘縠xt items on Sept. Hunti<a href=http://rhand.org.tt/Uploads/nike/nike15219.html>air max 95 premium tape neon</a>ng for eventUpdated: Thurs night, August 28 2014 Two:01 PM EDT2014 The year 2008 30 Eighteen:03:Fouthy-six GMTThe Cupertino, Ca ., business is generally expected to put out an iPhone by using a larger compu<a href=http://rhand.org.tt/Uploads/nike/nike16320.html>buy cheap air max shoes online</a>ter screen as opposed to Several inch display on the prior 2 a long time with the device. Billy GrahamUPDATE: Child getting hopes intended for Rev. Billy GrahamUpdated: Mondy, Drive 20 2014 12:20 I'm EDT2014 Strut 19 About 15:Fifteen:37 GMTA online be aware of published by means of Rev. Franklin Graham can be asking for desires for his 96 yr dad, Rev. Billy Graham.閿樼笅ilot obtained hassle ahead of takeoff around terminal McAllen lock up

Hours just before takeoff, this preliminary with Tampico, Tamps., South america, Jose Francisco Ortiz, Thirty four, obtained difficulty starting the engine, together with fires firing in the wear out several times. Recurring attempts to begin your airplane ended up aborted as a result of flame.

Ortiz aborted his / her first takeoff try. An approved auto mechanic for the airport who leaped to guide any pilot remarked that Ortiz's moderately hand-written check list for how to make the particular generator has been away from pattern.

"The auto mechanic included which the aviator acted 'nervous' and was certainly not 'very knowledgeable' in the jet,Inches good survey. Ortiz restarted the serp during the proper pattern, letting it idle at under a few minutes.

A few strolled back into the terminal and also the auto mechanic said to Ortiz he or she really should allow basic neat for less than an hour. He or she offered your ex their telephone number as well as motivated Ortiz to in the event that he or she desired support.

Your next mobile phone call the technician gained appeared to be through the manager along with headlines with the aeroplanes freeze, good review.

That next file introduced regarding the lock up features simply no specified ideas about the cause of it all. 1st studies in regards to the crash pointed out engine breakdown as being an lead to.

Ortiz with the exceptional honey were being walked to help Tampico's Francisco Javier Mina airport coming from San antonio. People quit their very own Lancair 4 W jet at the McAllen air-port for you to refuel hrs before the disaster happened.

Ying power passed on with the arena about Eleventh Highway, the place that the jet designed a tough touchdown plus skidded towards a g

<a href=http://rhand.org.tt/Uploads/nike/nike19612.html>air jordan shoe release dates 2013</a>
<a href=http://rhand.org.tt/Uploads/nike/nike20306.html>air jordan retro 6 varsity red</a>
<a href=http://rhand.org.tt/Uploads/nike/nike20154.html>nike air max run lite 3</a>
<a href=http://rhand.org.tt/Uploads/nike/nike19395.html>air max 90 atomic red cheap</a>
<a href=http://www.www.vakantieplaats.nl/application/language/template.php?moncler-gewatteerde-puffer-down-jas-voor-dames-zwart-p-397.html>Moncler Gewatteerde Puffer Down jas voor Dames Zwart Nieuwste Verkoop Online</a>
carpinteyroiry October 27, 2014
pledged that individuals, through the town, feel at ease. Forecasters repeat the waterway with Brand-new Orleans may crest for really ton level, Eighteen legs, and turn now there a minimum of two weeks. Inundation is not really certain, they will claim. Aside from the floodways simply being launched, it was actually proclaimed regarding Saturday this the main normal water decrease are at the price of the forest overtopping levees on its own to your n ., 55 mileage over the La national boundaries.

My home really does not need flooding insurance policy, and so i have nothing. The property is at a excessive good deal, then fixed on 4 shoe tall piers. I'm near the southerly levees, meaning home is certainly above nearly all during the area, as being the property rises much better those people lake barricades. Therefore even when the enormous floodwaters associated with Hurricane katrina anniversary passes breached any appropriate boundaries, the marine environments ended 65 paws timid with home. I have already been advised of which Forty years before, Natural disaster Betsy furthermore was not able to commute water up on the prevent, way less in our house.

However , every individuals floods arrived in in the a lesser amount of substantial sea and tunl levees for the south as well as distance. At this point, the first time with virtually a century, a danger emanates from our close within the highway, the the southern part of close, an area I can see coming from this entry porch. The neighbours we are faced with yet another sensation we can easily understand however not end, as the drinking water around us which in numerous ways offers up each of our lifetime yet again slowly but surely intends the idea.锘縉ew Orleans Television for computer personality and also article author

Back in Key MenuReal Est TransfersBack that will Key MenuLocal Food AdsSpecial SectionsLocal AdsLagniappeFrank Davis, a different Orleans television system persona known for his out-of-doors grasp, culinary expertise, love of County fair, characteristic Cres Urban center accessory and affable attitude, passed away Mon nights at age 71 coming from a uncommon autoimmune illness referred to as CIDP, Chronic Inflammation Demyelinating Polyneuropathy.Mister. Davis was obviously a WWL television and radio legend for pretty much four decades; out of 1973, as he started out web hosting service a outdoors driven stereo have a discussion clearly show, till her medical related retirement life in the year 2011. He / she may wellpledged that people, throughout the area, feel at ease. Forecasters the riv in Completely new Orleans will certainly crest during really flooding phase, 17 ft, and grow there at least 2 weeks. Inundation is not really upcoming, many people declare. Not counting the floodways becoming opened, it was reported in Tuesday which will a part of the drinking water fall was at the price of the stream overtopping levees without treatment to your northern, Fifty mileage over the La perimeter.

My property apparently does not need myriad insurance, and I own not any. A home is on the large ton, after which you can established atop some 12 inches high piers. I will be nearby the the southern part of levees, meaning that home can be above a lot of within the area, as being the property climbs up more detailed the waterway barric <a href=http://www.milamfuneralhome.com/uploads/n79vfirtwz/>moncler mokacine coat </a> ades. Consequently even if your massive floodwaters with Hurricane katrina anniversary passes breached your protective hurdles, a oceans discontinued 85 paws self conscious involving my property. I've been informed this 40 years prior, Hurricane Betsy likewise could not push the pool to our stop, a lesser amount of towards home.

However the two of these flooding entered from your a lesser amount of huge river in addition to tunel levees to your to the north and eastern side. Currently, at last within nearly a hundred years, any danger originates from my very own ending of your highway, the particular south close, a location Inform coming from this front deck. My very own neighbours and I are confronted with yet another trend we will know however never quit, for the reason that waters bordering us that will in many ways consists of all of our everyday living yet again slowly but surely intends the idea.閿樼笁ew Orleans Tv set temperament along with author

Here we are at Key MenuReal Estate TransfersBack to help Principal MenuLocal Grocery AdsSpecial SectionsLocal AdsLagniappeFrank Davis, a fresh Orleans tv set individuality known for his particular exterior expertise, culinary arts knowledge, pa <a href=http://www.milamfuneralhome.com/uploads/0y0mp8u1/>moncler jacket ebay </a> ssion for County fair, element Crescent City emphasize plus affable conduct, perished Tuesday night at Seventy one from the scarce autoimmune disease often called CIDP, Continual Inflammation related Demyelinating Polyneuropathy.Mr. Davis became a WWL radio and TV movie star for almost four decades; with Nineteen seventy four, when he begun web hosting service a outside driven broadcast talk display, right up until his / her medical related retirement life in 2011. He or she may well

<a href=http://www.milamfuneralhome.com/uploads/bsbehq/>moncler red jacket </a>
<a href=http://www.milamfuneralhome.com/uploads/r69vxxc2/>authentic moncler jackets </a>
<a href=http://www.milamfuneralhome.com/uploads/4k4c25ko/>moncler mens coats </a>
<a href=http://www.milamfuneralhome.com/uploads/j9cyh7aw/>saks fifth avenue moncler coats </a>
<a href=http://www.milamfuneralhome.com/uploads/0yi3uxgj/>replica moncler jackets china </a>
daxLooldraica March 25, 2013
<a href=http://buystratteraonlineone.com/#vfpsb>strattera 10 mg</a> - <a href=http://buystratteraonlineone.com/#nxvpc>buy strattera 40 mg</a> , http://buystratteraonlineone.com/#prurt atomoxetine online