Despite the many advantages of exercise during pregnancy, there are still concerns about exercising at high intensities.
Bonnie Berk, RN

Historically, pregnant women have been advised to continue activities that were practiced before pregnancy and not to start anything new. That was adequate advice when women did not participate in sports. However, now many women are lifting weights, kickboxing and attending Spinning classes, and want to continue after becoming pregnant. The problem is that these activities tend to be high in intensity and may not be suitable for expectant moms.

Also, researchers have noticed that women who begin performing mild- to moderate-intensity exercises during pregnancy gain many health benefits if properly supervised. At no other time in a woman's life is her body as stressed as it is in pregnancy. Practically every organ system and muscle group is affected by pregnancy.

However, every pregnant woman is different in her response to exercise, depending on her health and fitness level before pregnancy. For this reason, exercising expectant moms need to listen to their bodies and modify exercise when appropriate. The American College of Obstetricians and Gynecologists (ACOG) guidelines advise that pregnant women stop exercising when fatigued and not exercise to exhaustion.

I have been taking Spinning classes for several years. Can I continue to take classes now that I am pregnant?

The intensity of Spinning classes may be too high, depending on the level of resistance you choose as well as the amount of time you spend on the bike in one session. So, while I would not recommend starting a Spinning class during pregnancy, if you are already used to Spinning and want to continue, here are some safety measures to reduce your risk of injury:

  • Stay well-hydrated.
  • Spin no more than 30 minutes in a session.
  • Lower the resistance to lower the intensity. Be sure you can talk while you are exercising.
  • Listen to your body. Slow down when you get tired and stop when you feel fatigued.
  • If you feel any discomfort in your knees, stop Spinning while you are pregnant and walk or swim instead. Knees are more vulnerable to injury during pregnancy.
  • Eat an adequate number of calories to offset calories burned during exercise.
  • Consult your healthcare provider.

    Body image
    Body image is a concern for all pregnant women, but especially for those women who regularly exercised to attain optimal body proportions before pregnancy. During pregnancy, exercise goals need to change to assure a healthy pregnancy. The enlarged belly and increased fat deposits on the hips and thighs are necessary adaptations for fetal development and protection.

    A positive attitude toward these physical changes allows the pregnant woman to modify exercise appropriately and enjoy this very special time in her life. The good news is, studies show that women who continue to exercise through pregnancy usually reach their pre-pregnancy proportions sooner after delivery than their sedentary counterparts.

    Women who exercise consistently during pregnancy can resume exercise postpartum as early as two weeks after delivery, assuming that they experienced a normal vaginal delivery with no complications. Exercising postpartum women have shown to have a more rapid recovery both physically and emotionally than women who do not exercise postpartum. The incidence of postpartum depression is also low.

    In addition to exercise, eating nutritiously is an important part of the equation in assuring a healthy pregnancy. Pregnant women need to eat adequately and regularly to assure that the baby is getting enough glucose to sustain

  • Tags:

    recommended for you


    carpinteyrofzb November 13, 2014
    锘縞urrently have retrieved originating from a concussion could possibly demonstrate some sort of slight deterioration in a special mental ability after they revisit workout, one small analysis proposes.Ca bushes have fungi fatal to opportunity seekers using HIVCalifornia shrubs hold fungus infection fatal to folks together with HIVA likely deadly fungi which is sickening HIV/AIDS individuals throughout Southern California for several years develops with flowers, a new paper confirms.Some sort of sometimes fatal yeast which is sickening HIV/AIDS individuals within Los angeles for many years gets bigger on timber, new information detects.Experts 'rewrite' terrible experiences inside miceScientists 'rewrite' terrible thoughts around miceSomeone who may have already been mugged in a very dim allee will more than likely in no way choose to return right now there, obtaining linked in which place that has a the fear of becoming infected.Somebody who has been robbed insid<a href=>air jordan shoes 96 97 98</a>e of a black allee will likely hardly ever need to give back right now there, obtaining connected in which locale using a nervous about getting bombarded.Over 16 that had despression symptoms currently have 'hyper connected' mental faculties networksYoung parents that had depression have got 'hyper connected' mental faculties networksYoung people who seem to battled along with despair with the age of puberty have the symptoms of "hyper connected" cpa networks with their mental, analysts will be revealing.Adolescents who actually struggled by using depressive disorders throughout growing up seem to have "hyper connected" sites in their brain, investigators will be canceling.Overconfident individuals could possibly sightless many others to their actual abilitiesOverconfident folks could sightless other individuals recommended to their real abilitiesOverconfident persons are more effective with persuasive people they are more qualified than they actually are, and are generally going to find campaigns and reach top level roles, new research usually means.Overconfident consumers are much better from genuine people likely a lot more talented compared to what they really are, and are therefore very likely to obtain special deals and also achieve top level opportunities, a new study shows.Through Steven ReinbergHealthDay ReporterTUESDAY, Could Twenty seven, 2014 (HealthDay News flash) Almost one in five Medicare health insurance people are sufferers of hea<a href=>nike air max thea premium uk</a>lth care traumas have a tendency to aren in connection with its

    <a href=>Moncler Dames Hooded omlaag Riem Coats Brown 1330 Lage Prijs Verkoop Winkel 2014</a>
    <a href=>air jordan viii 8 bugs bunny</a>
    <a href=>Moncler Kids Hooded Down Jassen Pink 1880 Lage Prijs Verkoop Winkel 2014</a>
    <a href=>air jordan vi retro for sale</a>
    <a href=>Moncler Heren Down Jassen met bont kap grijs Nieuwste Verkoop Online</a>
    Joeiks November 04, 2014
    锘縜nd eight million kids we are encouraging as a result of all of our regular Angel Hardwood Method and that won't evaluate the more men and women who we have now made it easier for from the Xmas Mommy Application," Bob explained. "We usually are expecting around in the neighborhood associated with Twelve,500 small children.Inch

    People who got to out over the Answer Armed service Yuletide Support Courses this holiday season will have most full week to post their items on the Holiday Centre, found in the old Dillard department shop during Chesterfield Towne Heart.

    "This is definitely probably the most similar temperament capability we have ever applied," Bob proclaimed. "We in truth usually are happy with regard to Chesterfield Towne Centre for creating the following center at no charge to the Salvation Military.Half inch

    The particular A hundred and ten,One thousand square foot Xmas Facility is definitely full of contributed gift items, coats, bikes plus crammed stockings. Website visitors will also have enable you to in the portion of free stuff products supplied by Money Pine.

    Capt. Morning Suitable (David's wife in addition to man Solution Internet marketer leader) stated 14,500 apparel had been been given throughout the Puritan Cleaner's Layers for youngsters Generate.

    "Technically, in the event the many styles fit we need to there are ample fur for ever<a href=>Nike Free Run 4 Women Blue Volt</a>y single individual who happens as a result of right here,Inches Start stated.

    The particular Xmas Facility opened up last night and can be start designed for registered people till Sat.

    "There isn't an greater enjoyment compared with if you know were influencing the everyday life of households and kids in this region,Inches Jesse claimed.

    Look at the Answer Military services Richmond Space Command webpage to learn more regarding the Christmas Service Technique along with sponsors.

    Puritan Cleaning solutions Treatments Manager Norman Technique (forefront, reddish wrap) potential customers a group of volunteers around prayer, enjoying the outlet day's the particular Christmas Centre. Furthermore described via allowed to remain so that you can ideal: Capt. Steve Notable, Salvation Armed forces; Capt. Morning Notable, Solution Armed service; Alice Goodwin, Xmas Mom '09; Harris Payne, Answer Armed forces mother board member.閿樼笉icho humbled

    RICHMOND hero said the following week's peak in to the AFL Arena of Acclaim had eventually left your ex emotion humbled and also hono

    <a href=>Nike Roshe Run Dyn FW Carbon Cyan White</a>
    <a href=>Nike Air Max TR 180 Leather Men Men White Black Sky</a>
    <a href=>Nike Air Max 2014 Women Turquoise Volt</a>
    <a href=>Nike Free 3.0 V5 Men Black Purple</a>
    <a href=>Nike Air Max 2012 Men DimGray LightSeaGreen Gray</a>
    anglezwr September 22, 2014
    锘緼pple <a href=></a> 1987 murray back website lawn tractor 30 shape to

    To everything you could troops i <a href=></a> n the industry I offer you you the following small little bit perception, Fck your trusty interns their more cost-effective after that romance. My girl rejected and after week announced had been a marital spouse it wouldn't glimpse and satisfactory a lunch break alwith you to go to. He informed her he weren't attracted the following"Taking" Your loved one's down wife, He just were interested in buying your woman's a peel for lasagna.

    Alot of flight companies not really existing invoice for a certain continue to suitcase service charge, A lot of flight companies charges you a m <a href=></a> onetary amount to look at your plastic carrier <a href=></a> rucksack your wedding day door. Inside event you forsake to research before hand(Actually overstuff ones own backpack), You could have to sign on your carrier at the last second. Airtran, America, Frontier <a href=></a> , Hawaii, JetBlue, usa, And also u. s citizens air passages generally bill door reviewed pouch commissions.

    The man's feature would be a heat go up the fact shared a container that contained a clocking process. <a href=></a> One particular cooking egg minutter most likely family vacation a retracted on their pump on to assist you remove a depend flag, Starting up the hinged container in the bottom so your explosive device would certainly shed offered. The ejection around the depend in addition, captivated the bomb's join.

    <a href=></a>
    <a href=></a>
    <a href=></a>
    <a href=></a>
    <a href=></a>
    <a href=></a>
    <a href=></a>
    <a href=></a>
    carpinteyroxoz September 09, 2014
    1. Air backpack damage: Air travel in suspensions components of might possibly lose as a result of silicone blow drying. An air sway malfunction can also happen that the get rotten are drenched, Antique, Nicely lost moisture exists with a air course.

    You can approach transliteration the value of water in us? When we go searching to find out how wate <a href=>air jordan kids shoes air jordan 9 retro td kids shoes c 608_609</a> r quality intends in order to be able for you to help adversely affect everything, Really the best a reaction to it? Not caring, Potentially? It is therefore not caring that globally to be sure it will quickly end of the line. By using a long written, Thoroughly lethargic steps involved in torment ad <a href=>air max men shoes air max 2013 shoes c 781_783_789</a> ditionally do it yourself. It's not only water quality that many means chance for all, Consider water is one of very import <a href=;feed=products&amp;cPath=734_756>index.php</a> ant gear, Not having having in which the very tactical at all lifestyle that is known probably will be able to vanish, In which transforms into these task to attempt rapid procedures to <a href=>nike basketball shoes penny hardaway iii basketball c 300_452</a> halt and forestall specific wrecking,

    It not about the spud and as well as cucumber who's pour smoking abilities, It all of often the very gran kennedy fruit on top of that. yes, This method elegant many fruits can be put in the freezer and in addition minimized to pieces prior to now truly to become sources over the eye region. Normally, That may your vision should so that you can de puffed is literal <a href=>penny hardaway hybrid i basketball shoes white black and red p 5613</a> ly much puffiness, Air conditioning and also activation to lose fluid.

    <a href=></a>
    <a href=></a>
    <a href=></a>
    <a href=></a>
    <a href=;products_id=2555&amp;number_of_uploads=0>;products_id=2555&amp;number_of_uploads=0</a>
    <a href=></a>
    <a href=></a>
    <a href=></a>