Can you go swimming in the ocean during pregnancy? We talked to fitness expert Birgitta G Lauren of Expecting Fitness, and the author of a book of the same name,
Birgitta G Lauren

Can you go swimming in the ocean during pregnancy? We talked to fitness expert Birgitta G Lauren of Expecting Fitness, and the author of a book of the same name, for some advice. Here's what she had to say!Swimming is a great non-impact, low-intensity exercise that helps tone all of your muscles, even when pregnant. The buoyancy of the water supports your body, reduces joint impact, creates muscle resistance, is injury-rehabilitative and reduces water retention.

Swimming in the ocean is okay as long as you stay out of shark-infested waters, swim close and along the shore - never swim out, and take care to only swim when the water is calm. Body surfing in waves could be very dangerous (being tossed by waves and under currents, ingesting dirty water, et cetera).

Here are some other things of which you should be conscious:

  • Be aware of your breathing, which may become more labored as water puts pressure on your body.

  • Breathe regularly. During a breast-stroke, breathe on every stroke, and during free-style, breathe on every other stroke (switch sides halfway through).

  • Watch your strokes. Avoid the butterfly stroke altogether, as it may arch your back excessively. Back stroke is fine as long as feel okay doing it.

  • Avoid the ocean if the water is cold or the weather is bad.

  • Don't turn your back on the ocean. Waves and currents can be unpredictable.

  • Always bring a friend - never swim alone.

  • Avoid accidents by staying clear of other swimmers, surfers and children
  • Tags: ocean swim

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