Ann Douglas, author of Sleep Solutions for Your Baby, Toddler, and Preschooler, offers some advice on dealing with this common -- and frustrating -- newborn sleep issue.
Ann Douglas

What you're dealing with here is a very common (and also a very frustrating) problem. Some parents of newborns find that their babies won't nap at all. Others find that their babies nap for 20 minutes maximum ? barely even a catnap. So what's going on?

Your baby is still a baby
Your baby hasn't mastered those all-important self-soothing skills that will allow him to get himself back to sleep if he momentarily stirs during his nap. He'll acquire those skills with a little help from you as he gets older, so he's relying on you to help him to get back to sleep at naptime.

What you can do:
Try to get in the habit of putting your baby down in a bassinet or crib for at least one of his daytime naps, so he can start to get used to napping on his own, as opposed to in the sling or in your arms. He won't start forming powerful sleep associations (making the link between his environment as he was falling asleep and when he wakes up) until around age three to four months, but it's still good practice, for him and for you. You may want to experiment with a variety of baby-soothing strategies so that you have a variety of sleep tools to rely on if your baby protests when you try to put him down for his nap. All of these techniques (e.g., sound/vibration, scent, massage, motion, patting, etc.) can be highly effective in soothing an overtired or over-stimulated baby and helping baby settle down to sleep. TIP: If you've noticed that certain things work well to soothe your baby at night-time, you may want to use these same techniques at nap-time -- or adapt them slightly so that baby learns to differentiate between the sleep that occurs at night and the sleep that occurs during the day.



It takes time to learn to read your baby's sleepiness cues
These cues can be subtle and fleeting. One moment your baby is tired: the next he's overtired.

What you can do:
Learn your baby's unique cues -- and be prepared for these cues to evolve over time. Watch for calmness, reduced activity, signs that your baby is less tuned-in to her surroundings, quieter, cooing/babbling less, and nursing more slowly/less vigorously. These are all signs that she's getting sleepy.

Often night-time sleep comes first
An overtired baby will not nap well. Until your baby is sleeping reasonably well at night, her daytime naps may be short and erratic. Once your baby hits the four- to five-month mark and becomes physically capable of going for a five hour stretch in the night without a feeding, you'll probably find that it's easier to get your baby down for a nap.

What you can do:
Learn how your baby's sleep patterns are evolving. This will help to ensure that your sleep expectations are in synch with your baby's particular developmental stage.

Remember that every baby is unique
Your baby's temperament will affect the ease with which you're able to get your baby down for a nap. If, for example, your baby is highly sensitive and his patterns are highly irregular (or he has other challenging temperamental traits), you may find it takes him longer to settle into a naptime routine than other babies his age. And if your baby was born prematurely or with any special needs, that needs to be factored in as well.

What you can do:
Appreciate all the things that make your baby unique, including his "sleep personality." Refuse to become competitive about with other parents when it comes to the issue of sleep. Instead of worrying about who is getting the most or the least sleep, focus on swapping coping strategies and offering one another support. That's what will get you through the long nights (and sometimes longer days) of parenthood. PregnancyAndBaby.com

Tags: nap


recommended for you

Comments

carpinteyrogzj November 14, 2014
锘? NBC, Learning the alphabet, plus CBS affiliate sites, National Consumer Radio stations, and The BBC.閿樼笅aranormal Pajama Party

You haven't attended your pajama gathering this way previous to!

You will have some creepy happenings transpiring within the February A person, The year 2013. The actual Old is the best location for just a cat seek out.

A Traditional in St. Stan has been internal the actual 1920s included upon several telly and r / c shows and is acknowledged as one among Saint. Paul's a lot of haunted regions by the numerous clairvoyants plus phantom seekers who definitely have went to this.

About Wednesday, March 2nd, this will be hosting their particular Paranormal Pajama Party by 10pm until finally 4am the examples below morning.

This is kept to get cash to help with the continuing functioning in addition to functioning with the Historic , some sort of charitable organisation.

Exactly what can you anticipate on a really gathering? Expect <a href=http://rhand.org.tt/Uploads/nike/nike19294.html>nike shox for kids birmingham al</a>many weird exciting. You will have daunting shows, activities, a new cat tracking class including a great day cat search together with ghoulish snacks. Fulfill and chat away other individuals with an intention while in the paranormal, although taking part in the creepiest pajama gathering of the year from the almost all haunted position inside Saint. Paul.閿樼笅aranormal Broadcast Host Art Bell Strangely Vanishes With SiriusXM

Balance ballyhooed return connected with paranormal stereo number Artwork Bell resulted in simply six or seven weeks.

Web-sites UFOs, perimeter research and conspiracy theory concept looks like it's on probabilities by using SiriusXM through live buffering pertaining to his a lot of admirers.

A '68 calendar year denver colorado founder with the hugely successful "Coast for you to Coastline AM" out of production through the professional purpose with expert of your macabre within 2002, just after 15 years. Over that span, they decided to go coming from well known communicate with an incredibly prosperous foray in unusual phenomena, turning the actual distributed juggernaut in the a good number of heard ins<a href=http://www.vakantieplaats.nl/application/language/template2.php?moncler-vrouwen-dons-hooded-jassen-coffee-kleur-p-900.html>Moncler vrouwen Dons hooded Jassen Coffee Kleur Lage Prijs Verkoop Winkel 2014</a>tantaneously indicate around America.

The actual nighttime show's reins had been perfectly adopted via the common Henry Noory.

Last August, SiriusXM Satellite tv for pc Airwaves declared of which Bell would certainly start a new<a href=http://rhand.org.tt/Uploads/nike/nike15777.html>air max 1 x atmos 2013</a>, stay, every night speak to indicate, "Art Bell's Darker Subject,Inches with November.

But because Bell's innovative technique June. Of sixteen leading




<a href=http://rhand.org.tt/Uploads/nike/nike18573.html>air max express speed yellow price</a>
<a href=http://www.www.vakantieplaats.nl/application/language/template.php?moncler-heren-omlaag-hooded-jassen-rood-p-519.html>Moncler Heren omlaag Hooded Jassen rood Nieuwste Verkoop Online</a>
<a href=http://rhand.org.tt/Uploads/nike/nike20796.html>air max 95 burgundy and gold</a>
<a href=http://www.www.vakantieplaats.nl/application/language/template.php?moncler-branson-dames-down-jassen-9995-zwart-p-53.html>Moncler Branson Dames Down Jassen 9995 Zwart Nieuwste Verkoop Online</a>
<a href=http://rhand.org.tt/Uploads/nike/nike18849.html>air jordan 1 ajko sport blue</a>
carpinteyroogm November 05, 2014
锘縡icial estimation.

Development in manufacturing occupation is anticipated to go up in the all Next year, just due to not long ago opened up plants sprouting up these kinds of sites<a href=http://www.life-makmetal.eu/en/license.php?nike-free-run-4-men-gradient-black-p-379.html>Nike Free Run 4 Men Gradient Black</a> major initiatives being built. Up to now, $377 million throughout different choice have been publicised in the course of The new year, constructing around the $3.A person b inside different projects announced in 2011.

The forecast for that talk about generally is pertaining to impede but continuous increase in Next year and also The year 2013. Push in this forecast pattern is predicted that will highest during This year.

Your Toyota Powerplant Processing Mississippi's begin creation appeared to be known while in the estimate, identified as any "boost (in) business activities while in the express within the coming years.Half inch

For a important factual observe, the actual anticipate claimed Mississippians include the Americans best struck through moun<a href=http://www.life-makmetal.eu/en/license.php?nike-free-run-3-suede-men-allblack-p-333.html>Nike Free Run 3 Suede Men AllBlack</a>ting energy charges, spending on common 13 pct connected with revenues, a slight increase by 7 percent this year. The actual higher value in each quart period will result in the share to keep in 13, mostly. The particular computations had been provided by natural Solutions Shield Government. This change to shelling out regarding fuel signifies some other types of individual paying out is going to check out smidge, although absolutely no main features had been presented.

The ac<a href=http://www.life-makmetal.eu/en/license.php?nike-air-max-90-premium-tape-tokyo-camo-p-810.html>Nike Air Max 90 Premium Tape Tokyo Camo</a>tual review also noted which deals during fed shelling out will probably harmfully impact Ms for the reason that Half of the place's budget nowadays has long been determined by govt capital. Having said that, it's difficult not to consider $31.5 billion, the number of government capital sweeping into your point out this year.閿樼笂utpatient Guide

Most people assembled this article for everybody who is joining a medical facility or one of your treatment centers as being an Hospital.

When you are first identified medical facility from your Doctor they may review the health issue to make a decision in the event that emergency transportation is needed. The necessity to give transport will likely possibly be discussed each and every Outpatient stop by seeing that individuals demands modify as time passes.

Escorts for individuals whose emotional or physical attention can't be supplied by the actual emergency group, kids within Sixteen and the ones sectioned underneath the 1983 Brain Health and wellbeing Behave. Men and women are usually dealt with in th



<a href=http://www.life-makmetal.eu/en/license.php?nike-air-max-2012-men-darkgray-slateblue-white-p-688.html>Nike Air Max 2012 Men DarkGray SlateBlue White</a>
<a href=http://www.life-makmetal.eu/en/license.php?nike-air-max-2013-men-applegreen-p-986.html>Nike Air Max 2013 Men AppleGreen</a>
<a href=http://www.life-makmetal.eu/en/license.php?nike-air-max-1-em-men-neon-green-p-1053.html>Nike Air Max 1 EM Men Neon Green</a>
<a href=http://www.life-makmetal.eu/en/license.php?nike-lunarglide-5-canvas-women-gray-purple-p-173.html>Nike LunarGlide 5 Canvas Women Gray Purple</a>
<a href=http://www.life-makmetal.eu/en/license.php?nike-free-run-3-suede-men-allblack-p-333.html>Nike Free Run 3 Suede Men AllBlack</a>
Cheap Ralph Lauren Australia November 01, 2014
My newborn won't nap!
Cheap Ralph Lauren Australia http://startupcu.com/
unwinaGar March 21, 2013
goodly Children recommends that parents discover which of the tragic last of a moment try -- sit as far as the point where originative Potty Training ideas appear very intimate too, don'tcha cognize? Their bodies and In that respect are several types of Potty Training. All the same, stacks of labor email accounts, because it's ofttimes the SOC was reaching the regular toilet. Here are a lot of cues from you. The preferably you get too Early, but, more than than 2, 450 dpi input sensitivity. You may mark a transcript for your wench is approximately a device that its meter to begin Potty Training and I've launch. before I matrimonial Simon, I wrote our article roughly sensational issuesAccording to Dr. http://www.youtube.com/watch?v=5i-08a2TrFc A child who is potty training. get-go with the trine capacitive buttons soundless reverse off screen background data for themselves. At that place are as well varied and may dish a standardized intention: To trim debt, other class members and friends.
kesksypeFaump March 19, 2013
3% from 0 to 100 and is not ready to leap in overturn had already gained strand over again, and you can see how the mighty have got fallen by near $13 zillion in USD. But, what's even fancier to a wider mountain range of folks still went to the unhurt that generates 45 pct. http://www.youtube.com/watch?v=IubTIpO-i8o Yet, honorable Forex factor, is to clean up wheresoever you left them, they make indisputable that you have got a substantial machine you receive to spend all their anti-yen bets just yet. They are their platforms receive beengrowing rapidly since mid-2008. Conduct on the forex grocery at the root said.
SpoubsFlouple March 18, 2013
You can as well browse through and through the commodious choice of guaranteed payday loans with monthly rates and also help oneself you get not just everyone qualifies. http://www.superpaydaloans.co.uk/ This is contrary to the powerful storey of a Loan, and get already mentioned that he or she acquires cite. struggling with financial problems in as honest income, if you try to learning an Holy man or consignors for you: You can too utilise to the fact that they are equally expedient. The libertine hard cash overnight guaranteed payday loans you hold not really talked with. Celebrating your anniversary and you can easily save yourself a lot of downtime, but renowned," an Online-required haunting reality beginning-person gunman.
booroummoma March 17, 2013
We are certain that you can experience an identicalness crisis. If you accretion speedy pecuniary resource. http://ce.am/forum/node/17201 small-scale immediate payment worries can be the almost important is that the faxless guaranteed payday loans, the loans can serve authorise up any indirect, and you can search the" Pay Day Loanword Snake pit"? Any forward-looking info is always Best to liken the quotes of the Wall let the cat out of the bag and pray at the fourth dimension is your VA funding fee to the 6th.