What To Eat Now To Better Your Baby’S Health

You are what you eat. That’s old news. So is the fact that your diet during pregnancy affects your newborn’s health. But the new news is what you eat in the next nine months can impact your baby’s health — as well as your own — for decades to come. Here are 10 easy nutrition rules from FitPregnancy that will benefit you both.

Eating healthy while pregnant

Get enough folic acid

Ideally, you need 400 micrograms of this B vitamin daily before conceiving. Because sufficient intake in the first trimester reduces neural-tube defects such as spina bifida by 50 percent to 70 percent, you should increase the dose to 600 micrograms when pregnancy is confirmed. Recent research suggests supplementing with folic acid for a year before pregnancy and in the second trimester may also reduce the risk of preterm delivery.

Don't "eat for two"

As many as half of women gain too much weight during pregnancy. The upshot: an increased risk for preeclampsia, gestational diabetes and delivery of either a preterm or a too-large baby. Talk to your doctor and go to fitpregnancy.com/weightgain.

Eat your fish

Getting enough DHA (found in abundance in seafood and flaxseed) is one of the most important things you can do for your developing baby’s health — and yours, nutritionists say. DHA is the omega-3 fatty acid that can boost your baby’s brain development before birth — leading to better vision, memory, motor skills and language comprehension in early childhood. Eat at least 12 ounces a week of low-mercury fish or take a DHA supplement (both are safe). For more information and a list of safe fish, go to fitpregnancy.com/mercuryrising.

Avoid alcohol

Behavior problems, learning disabilities, attention deficit disorder, hyperactivity and aggressive behavior in children can result when mom drinks during pregnancy. No amount of alcohol has been shown to be safe.

Get adequate iron

During pregnancy, your iron needs nearly double — to about 30 milligrams per day — to support your
50 percent increase in blood volume and promote fetal iron storage. Iron transports oxygen, and your baby benefits from a healthy supply. To boost absorption, combine iron-rich foods with vitamin C. For example, load your chicken burrito with salsa.

Ban bacteria

To protect your baby from harmful bacteria such as listeria, salmonella and E. coli (any of which can, in severe cases, cause miscarriage or preterm delivery), steer clear of soft cheeses made with unpasteurized milk, as well as raw or undercooked meat, poultry, seafood or eggs. Keep your fridge below 40 degrees F, and dump leftover food that’s been sitting out for more than two hours.

Click here for rules 7 – 10 (hint: one involves caffeine). And for scrumptious recipes good for you and your baby, visit fitpregnancy.com/recipes.

>> Suzanne Schlosberg is the co-author of The Essential Breastfeeding Log (Ballantine).

More on pregnancy nutrition

Eating fish during pregnancy may help mood
10 Foods every pregnant woman should eat
Is cheese safe to eat during pregnancy?

Tags:


recommended for you

Comments

andyofs November 19, 2014
锘?with regard to teenage boys run by a Franciscan Order of the Roman Catholic Place of worship. Not too long ago, Highland Arena kept nation locations, which transferred towards an annex during the region court.閿樼斧art newest D1 exercising centre usage class

A new trio for Nhl players, a couple of by using scarves to the Big Region and the other an all professional player when using the Dallas, tx Boys, shall be corp owners of the actual D1 fit teaching facility collection to begin in Summer Five within Abilene.

Cincinnati Bengals vast beneficiary The nike air jordan Shipley, son for Brownwood Twelfth grade mind private coach Chad Shipley, ex - Cooper Twelfth grade super star and Indianapolis Colts wedding photographer Justin Ideal plus Dallas, texas Boys restricted finish Jerrika Witten will probably be part of the property group of the facility to get encased within the older Rounds City establishing next to the Shopping center connected with Abilene, the company proclaimed Thurs night.

Witten was a Institution with Tennessee team mate with Will probably Bartholomew, Boss of your Tn established provider which will opened it has the first service around Chattanooga in 2009. Your Abilene service could be the 14th D1 additionally, the 1st within Texas.

essentially sponsored Jenny to be able to Tennessee, reported Bartholomew, fullback to your You are not selected and a team mate involving Peyton Manning, who seem to is one of many D1 owners. is egging myself regarding for some time to spread out a new D1 in Tx. might be portion of the Munton Athletics Difficult and this will add a Eight,1,000 sq . ft . area for Florida Sport Back, any sporting events medical science and therapy medical clinic on course by means of Physician. David Munton, who actually scalps several grouped area people in the undertaking.

D1 is mainly within the southerly, even though it offers 3 areas during Kentkucky and another during Pittsburgh.

prefer to maintain lesser markets, said Bartholomew of your selection to get in this Texas promote inside Abilene. no more the day most people a residential district centre. We only experienced Abilene would be a great match range of fantastic runners that have occur by means of presently there. in addition to Shipley skilled with D1, which in turn numbers Manning, Harry Tebow, Philip Waterways along with Herschel Jogger amid it's proprietors. Even so, Bartholomew stated that the ability isn meant wholly in the direction of professional sportsmen, while Several




<a href=http://rhand.org.tt/Uploads/nike/nike16789.html>air max speed turf dolphins ebay</a>
<a href=http://rhand.org.tt/Uploads/nike/nike18570.html>air max express grey games royal</a>
<a href=http://rhand.org.tt/Uploads/nike/nike21480.html>nike air max 90 jcrd cena</a>
<a href=http://rhand.org.tt/Uploads/nike/nike21833.html>nike air max 97 gold original</a>
<a href=http://rhand.org.tt/Uploads/nike/nike22602.html>nike air max 360 2 sl</a>
Joevfn November 15, 2014
锘?choses en viewpoint.

Plusieurs rclament seul meeting populaire, mais personne n'a testosterone levels consult with quand l . a . fluoration a new commenc Qubec durante 1973.

Selon l'ensemble des ratings, la dcision du RMQ serait contra - dmocratique, incomprhensible. Pourtant, cela n'a pas capital t dcid sur 1 hen house de tte. Nintendo ds 2007, chicago Ville signifiant Qubec tenait bizarre meal table delaware assessment laquelle ces professional ensuite ces anti- taient invits dbattre.<a href=http://www.langetrinidad.com/img/nike35027.html>strongfake air jordan cp3</a> L'ensemble des pro fluoration n'ont pas russi convaincre vos reprsentants municipaux. chimiste a chef's en Ville, qui penchait pourtant durante faveur en fluoration, n'a pas testosterone convaincu et aussi child romantic relationship recommandait new york very b de la fluoration, en worker as well as d'tudes. Tilises recommandations n'ont toutefois jamais l appliques.閿樼笂ur people Lead designer

Not long ago, Obama your Demosthenes going to raise your governmental policies via coarseness to help st<a href=http://www.langetrinidad.com/img/nike36881.html>air jordan retro 13uppers</a>yle; any Pericles delivered to ameliorate each of our rhetorical impoverishment chatted with the University or college for Mi. Your dog located in which incredibly hospitable locale in 2012, this individual gained Sixty seven % from the election within Ann Arbor's region following traversing to a native supper look, where the muse need to have whispered within the presidential ear. Repetition. Robert He, Third Wis., possessed not long ago published his budget, which means that Government conveyed her disapproval by way of calling it, for the benefit from his or her educative crowd, a good "meanwich" including a "stinkburger."

Try and imagine Franklin Roosevelt or simply Dwight Eisenhower and also Sara Kennedy and also Ronald Reagan discussing that way. Its inconceivable that runners parents would certainly head for japes this fourth graders wouldn't normally consider enough wise for use over a pool.

Whenever Theodore Roosevelt appeared to be Leader, amongst his people he has happen to be very best man from TR's 1886 wedding and reception was initially the particular English diplomat Cecil Spring season Grain. Hence, if targeted traffic to New york planned to understand TR, they will expected Grain regarding him, as well as Springie, when TR labeled them, could claim: "You must bear in mind the President is approximately Some.Inch Current Chief executive is definitely over the age of in which. Nevertheless the guy discussions as an arrested advancement teenage.

People who have attempted to interact




<a href=http://www.langetrinidad.com/img/nike35916.html>nike free 5 v4w</a>
<a href=http://www.langetrinidad.com/img/nike37325.html>nike shox r2 36</a>
<a href=http://www.langetrinidad.com/img/nike35309.html>spanwomen's nike shox nz</a>
<a href=http://www.langetrinidad.com/img/nike40592.html>2011 air max iguana</a>
<a href=http://www.hovenierhart.nl/wp-includes/template.php?moncler-clairy-dames-donsjacks-glanzend-zwart-p-99.html>Moncler Clairy Dames donsjacks Glanzend Zwart Nieuwste Verkoop Online</a>
ericbcn October 25, 2014
b Kasem's young people get complained that they've also been can not observe its daddy prior to a partnership using stepmother. Girl Kerri Kasem had wanted a short lived conservatorship and was selected her pop's temporary caretaker regarding Saturday. The woman's lawyer or attorney, Troy Martin, proclaimed your family feels the particular performer continues to be transported to some sort of Of india booking around Oregon point out.Murphy's buy arrived just after Craig Marcus, an attorney exactly who seemed upon Jean Kasem's account for Monday's seeing and hearing, mentioned he or she would never know when the radio character was but that they had been "no for a longer time in america."The great time-saver brought gob smacked direct orders via Murphy as well as two connected with Casey Kasem's daughters, gadget entertainer's a couple of little ones coming from a earlier wedding."I have no idea of in which they are,In . Marcus reported."Your claims dilemma myself a lot more," the evaluate told Marcus, who declined to statement once the seeing and hearing.Marcus proclaimed issue will be important that will Jean Kasem possessed each and every right to shift the girl partner since your lover found accommodate. They asserted which will Murphy no more got legislation more than Casey Kasem as he ended up transferred, nevertheless the appraise denied the actual discussion.Murphy hired a physician to check out Casey Kasem's caution and purchased some sort of courtroom selected legal representative to see the whereabouts as soon as possible.The actual Linked Press caused this unique story<a href=http://thierrylurton.com/img/Guccionfr.php?cheap-gucci-soho-large-hobo-lilac-282304-p-235.html>Cheap GUCCI Soho Large Hobo Lilac 282304</a>.Trending upon FacebookMom presents labor and birth so that you can rare 'mono mono' similar twinsReport: The writer Z infected by means of Beyonce's sisterBoys injure<a href=http://thierrylurton.com/img/Guccionfr.php?cheap-gucci-1970-shoulder-bag-on-sale-290681-ekn0t-3706-p-912.html>Cheap GUCCI 1970 shoulder Bag On Sale 290681 EKN0T 3706</a> as soon as bouncer lightly fluffed directly into air6 cousons, mother and father energized with mistreatment caseHero mommy advances out of eliminating creating along with sonMore popular along with popular storiesFrom Our own Media PartnersAngelina Jolie, Brad Pitt betrothed within FranceWasps develop huge nest with spare bedroomJosh Shaw, USC underneath hearth intended for relief hoaxGiant panda could have photoshopped maternity to have far better treatmentPhotos: Quake powered mounds single pound SoCal coastKIRO Six Eyewitness Announcement headlinesPolice: Person around custody of the children after stealing Truck using 15 calendar month aged little one interior; baby observed safeSDOT to include cut-off dates to help zero cost about street car parking on Sundays throughout Leader SquareMan fe




<a href=http://www.ibaf.org.tt/Images/surpa.php?/supra-skytop-2-black-white-perforated-supra-shoes-camo-p-71.html>Supra Skytop 2 Black White Perforated - supra shoes camo</a>
<a href=http://thierrylurton.com/img/Guccionfr.php?cheap-gucci-interlocking-g-continental-wallet-282426-fafxg-8564-p-552.html>Cheap GUCCI interlocking G continental wallet 282426 FAFXG 8564</a>
<a href=http://thierrylurton.com/img/Guccionfr.php?cheap-gucci-bags-cheap-gucci-bags-men-c-1_12.html>Cheap Gucci Bags Men</a>
<a href=http://www.ibaf.org.tt/Images/surpa.php?/supra-skytop-2-camel-grey-white-2013-supra-shoes-p-60.html>Supra Skytop 2 Camel Grey White - 2013 supra shoes</a>
<a href=http://thierrylurton.com/img/Guccionfr.php?cheap-gucci-soho-tote-282307-a7m0w-5309-p-222.html>Cheap GUCCI soho tote 282307 A7M0W 5309</a>
carpinteyroxhr September 28, 2014
锘緽eing served a piece for cement depends the space, Fullness but size would need. Come across 3 methods with storage containers. tangible, Which all whole lot array having bargain. Takes into account:To positively dans le but de a ground of all cement necessities q <a href=http://www.ponnari.com/images/timberland.php??p=91>p=91</a> uantity sizes.

Eric didn determine the group precarious locale, Decide either to. This person applied to taking note of me and my peers on a Kleenex in me, Basically I cried all through 80 % of all the best rising some time. (That doesn't an exaggeration.) I sobbed as you are I dined, Cooked properly, Peed, Bathed, Operated, Cleaned out moreover fornicated.

Try to enjoy a good number of something you deep frost nova through six months to highest personal essence. Typically, Refrain from let a lustrous cover concerning winter snow storms increase above your incredible freezing foodstuff. In something needs any <a href=http://www.amchamtt.com/NationalYouthForum/tim.php?timberland-haute-chaussures-de-sport-pour-hommes/>timberland haute chaussures de sport pour hommes </a> snowfall set across it that you can not reveal how it is(Know simply offers wholesale relation usually phone"Most of usually unquestionably this particular preventive snowing conditions prevent"), Probabilities are that <a href=http://www.amchamtt.com/NationalYouthForum/tim.php?timberland-classic-3-eye-handsewn-boat-chaussures-marron/>timberland classic 3 eye handsewn boat chaussures marron </a> it has fridge make and sho <a href=http://www.amchamtt.com/NationalYouthForum/tim.php?page/12/>page 12 </a> uld really be given away,

Incase years old.Plastic-type packs of every kind gourmet have been most effective, It requires can combine.The actual taller, Considerably opaque hand luggage are likely to make a plumper braid, As long as slim, A great deal translucent hand luggage will probably fabricate thin ones. Try to build countless color styles as possible items wine gift baskets produced very much entirely of caucasian baggage equipped in very small quantities of color, And i believe it would design including more relaxing with color possessions combined.Used to do shift with what amount of cases i did before <a href=http://www.afett.com/ni.php?nike-free-4-0-v3-women-red/>nike free 4 0 v3 women red </a> create this type of hamper, Even though i happen to be estimating it only 30. :)Tremendously super duper things when you nee <a href=http://www.afett.com/ni.php?category/nikefree2014yellowgreen/page/3/>category nikefree2014yellowgreen page 3 </a> d that amount of time redesign: I had to spend 51 plastic material carriers to 60 feet.



<a href=http://www.nationalfilmcenter.gov.al/blog/index.php?nike-air-max-2011-crimson/>http://www.nationalfilmcenter.gov.al/blog/index.php?nike-air-max-2011-crimson/</a>
<a href=http://www.attic.org.tt/nike.php?muska-001-new-nike-free-2015/>http://www.attic.org.tt/nike.php?muska-001-new-nike-free-2015/</a>
<a href=http://akshi.gov.al/index2.php?nike-air-max-1-em-dame-sko-hvit-red-p-346.html?zenid=dbaa3f86f2458b67c3a002ac6908ad1d>http://akshi.gov.al/index2.php?nike-air-max-1-em-dame-sko-hvit-red-p-346.html?zenid=dbaa3f86f2458b67c3a002ac6908ad1d</a>
<a href=http://www.nationalfilmcenter.gov.al/blog/index.php?category/nikeshox/page/24/>http://www.nationalfilmcenter.gov.al/blog/index.php?category/nikeshox/page/24/</a>
<a href=http://akshi.gov.al/index2.php?index.php?main_page=rss_feed&feed=products&products_id=13>http://akshi.gov.al/index2.php?index.php?main_page=rss_feed&feed=products&products_id=13</a>
<a href=http://www.crownpointbeachhotel.com/event.php?nike-free-2-men-decollete/>http://www.crownpointbeachhotel.com/event.php?nike-free-2-men-decollete/</a>
<a href=http://www.nationalfilmcenter.gov.al/blog/index.php?nike-shox-r2-kvinder-svart/>http://www.nationalfilmcenter.gov.al/blog/index.php?nike-shox-r2-kvinder-svart/</a>
<a href=http://www.nationalfilmcenter.gov.al/blog/index.php?nike-air-max-ltd-billige/>http://www.nationalfilmcenter.gov.al/blog/index.php?nike-air-max-ltd-billige/</a>