Is This Bicycle
Built For Two?

My sister-in-law bounded off of her bike, shaking her head with a laugh. "Wow," I said, suddenly feeling very overweight. "How far did you go?"

Pregnant woman with bike | PregnancyAndBaby.com

Photo credit: Juliana Yondt/Maskot/Getty Images

"Oh, just 10 miles," she said nonchalantly, wiping the barely-existing sweat off her brow.

My jaw dropped in amazement, not just because I am one of those people who embarrassingly has a hard time riding a bike, but because she was about six months pregnant at the time.

And I have to admit that even though I'm all about exercising during pregnancy (and especially in need of it after a rather horrific 50+ pound weight gain with my last pregnancy), bike riding just strikes me as one of those off-limits activities during pregnancy, like rock climbing, hot tubbing, and parachuting.

But apparently, I was wrong.

Is bike riding safe during pregnancy?

"Exercising during pregnancy is something I recommend for all my patients to do, though there are certain activities that are safer for the pregnancy than others," comments Dr. Katherine Bolt, OB/GYN at Texas Children’s Pavilion for Women. "The act of bike riding is not unsafe for a pregnancy but it is the associated risk of falling off of the bike and possible abdominal trauma that becomes the problem."

And while pregnancy may not be the prime time to start a new habit of bike riding, for mothers who know their way around the bike trail, a growing baby bump is no reason to hang up the bicycle for good. My sister-in-law, for example, continued riding her bike all the way up until eight months through her pregnancy, frequently riding 10 miles in her second trimester and scaling down to five miles in her third trimester. "I loved riding when I was pregnant," Lauren comments. "It really didn't bother me at all".

Pregnancy adaptations for bike riding

As Lauren found out, although she was able to ride her normal route early during her pregnancy, some adaptations may be necessary for mothers as they approach the second and third trimesters of their pregnancies.

"I tell my patients that riding a non-stationary bicycle is a safe form of exercise or entertainment until about 20 weeks along," says Dr. Bolt. "At this point in pregnancy, the uterus is so large (easily felt just below the belly button) that the bones in our pelvis can no longer provide much protection to the pregnancy should we fall. Additionally, 20 weeks is when the growing uterus finally causes our center of gravity to shift and this transition further increases our risk of falling." And not only can the shifting center of gravity affect women on bikes, but the baby bump itself may cause difficulty with maneuvering the bicycle.

The dangers of bike riding during pregnancy

Of course, like anything with pregnancy, there are some considerations to stay healthy and ensure the safety of both mother and baby. Here are a few tips for safe bike riding during pregnancy.

  • Always ride with a partner. "I always made sure to ride with my husband," says Lauren. It's a good idea to ride with someone, just in case something happens — like a bad fall or a complication with the pregnancy. And always carry a cell phone and keep plenty of water on hand to stay hydrated (and connected).
  • Watch out for dogs. One of the concerns with bike riding is not just staying on the bike and keeping good balance but hidden dangers, such as dogs or other animals running into the bike. Lauren had to be careful to keep a leash on their dog, for fear of the dog running into the bike's wheels while Lauren was riding.
  • Use a cart for other children. If you have other children, consider investing in a cart instead of an attached seat to the bicycle, as a moving child can cause you to lose your balance as well. Lauren found that having her daughter in the attached seat became too much for her. "Her kicking and the baby's kicking just made me worried that I was going to fall," comments Lauren.
  • Use precautions. While exercising is all well and good and bike riding can be a fun activity, accidents can definitely still happen. My husband's aunt actually fell off a bike at eight months along and predictably, was very worried about it. The trauma of falling off of a bike can cause internal bleeding, or even lead to a placental abruption, a potentially fatal complication in which the placenta actually tears away from the uterine wall. If an accident does happen, be sure to touch base with your health care provider and be on the lookout for any potential complications, such as bleeding, abdominal pain, contractions, fluid leaking or decreased movement of the baby.
  • Know your limits. Bottom line when it comes to riding a bike during pregnancy? Know your body and use caution. "Until somebody creates a protective baby bump pad or helmet that we can wear with our other protective bike gear, I think the risks of riding a bike after 20 weeks of pregnancy outweigh the benefits," cautions Dr. Bolt.

More on pregnancy and exercise

Can I continue spinning classes during pregnancy?
What to do when your water breaks
Boxing during pregnancy

Tags:


recommended for you

Comments

最高品質 June 25, 2015
私はブログしばしばおよびI 真剣 あなたのためにあなたに感謝 情報内容。 あなたの記事は は本当にいる私の興味をピークに達しました。かつて| の詳細については 週に一度。あなたの|私はのためにオプトインする購読 フィード すぎます。
[url=http://arettmucevher.com]最高品質[/url]
Sachin chauhan May 26, 2015
Up15 bs 1764
Jessica May 17, 2015
Is it safe to ride a bike at your first 3 months?
louis vuitton singapore price May 11, 2015
good articles
louis vuitton singapore price http://louisvuitton2014prices.org
weinygiebrobe May 04, 2015
zjexpo <a href="http://www.jordan-shoes2015.com">New jordan Releases 2015</a> cnrxhw <a href="http://www.jordan-shoes2015.com">New Jordan Releases 2015</a> oeaanw <a href="http://www.jordan-shoes2015.com">Jordan new releases 2015</a> sjgwci <a href="http://www.jordan-shoes2015.com">http://www.jordan-shoes2015.com</a> krljru <a href="http://www.jordanshoes-releasedates.com">Jordan shoes Release Dates</a> gukghm <a href="http://www.jordanshoes-releasedates.com">Jordan retro Release Dates</a> qqufzz <a href="http://www.jordanshoes-releasedates.com">jordan Retro release dates</a> vqdxob <a href="http://www.jordanshoes-releasedates.com">http://www.jordanshoes-releasedates.com</a> flyppt <a href="http://www.cheapejordansshoes.com">Cheap Jordan</a> arqpwe <a href="http://www.cheapejordansshoes.com">cheap jordan</a> enbhwk <a href="http://www.cheapejordansshoes.com">cheap real jordans</a> sspcvq <a href="http://www.cheapejordansshoes.com">http://www.cheapejordansshoes.com</a> ixuwgv <a href="http://www.jordansforsale-online.com">jordans Online</a> oeqipj <a href="http://www.jordansforsale-online.com">jordans online</a> fhvbsf <a href="http://www.jordansforsale-online.com">Jordans online</a> cglnys <a href="http://www.jordansforsale-online.com">http://www.jordansforsale-online.com</a> zejsvl <a href="http://www.cheapjordanseforsale.com">retro jordans For Sale</a> lkimgv <a href="http://www.cheapjordanseforsale.com">Cheap Jordans for sale</a> dpyvmw <a href="http://www.cheapjordanseforsale.com">Jordan Shoes for sale</a> igbiex <a href="http://www.cheapjordanseforsale.com">http://www.cheapjordanseforsale.com</a>
prada crossbody bag April 16, 2015
nice articles
prada crossbody bag http://prada-bag1.com
official louis vuitton website April 14, 2015
good articles
official louis vuitton website http://officialslouisvuitton.org
louis vuitton official website usa April 13, 2015
nice articles
louis vuitton official website usa http://officialslouisvuitton.org
louis vatton clutch purses April 08, 2015
good articles
louis vatton clutch purses http://lvclutchbages.com
hnfpbiyevk February 23, 2015
Pour la Solo Confort, le supplement grimpe a 200 euros [url=http://www.coelum.com/e-site-securise-vente-viagra-fr]viagra generique france[/url] - vente viagra en ligne Une veritable revolution [url=http://www.coelum.com/e-commander-lioresal-fr]prix boite de lioresal[/url] - lioresal prix Il est temps pour l equipe de sortir du bloc [url=http://www.coelum.com/e-prix-du-viagra-cialis-levitra-fr]pharmacie en ligne viagra generique[/url] - puis je acheter viagra sans ordonnance Y figurent Yaz, Jasmine, Jasminelle Bayer stbstlnks518
Peuterey Luna Yd December 26, 2014
Is it safe to ride a bike while pregnant?
Peuterey Luna Yd http://www.otoexpertizistanbul.com/category-c-11_15.html
OOjcDIhnid December 14, 2014
Susan Cooper 12 ebooks Collection MOBI EPUB To Download go to http://up.cacc.pw/6z
Timberland Boat Shoes December 07, 2014
Is it safe to ride a bike while pregnant?
Timberland Boat Shoes http://www.plaines-et-forets.com/category-c-76_155.html
andydzx November 16, 2014
[url=http://rhand.org.tt/Uploads/nike/nike22921.html]nike free trainer 5.0 heel drop[/url]
[url=http://www.vakantieplaats.nl/application/language/template2.php?moncler-heren-omlaag-hooded-jassen-zwart-2035-p-570.html]Moncler Heren omlaag Hooded Jassen zwart 2035 Lage Prijs Verkoop Winkel 2014[/url]
[url=http://rhand.org.tt/Uploads/nike/nike15059.html]air max 90 x huarache hufquake[/url]
[url=http://www.vakantieplaats.nl/application/language/template2.php?moncler-dames-down-jassen-065-rood-p-104.html]Moncler Dames Down Jassen 065 Rood Lage Prijs Verkoop Winkel 2014[/url]
[url=http://rhand.org.tt/Uploads/nike/nike15228.html]air max 95 prm tape black[/url]
Joefri November 07, 2014
锘縩ess inside Oxford, regulations will require taxis to show a major city distributed medallion on his or her nearly everywhere the front entry doors therefore law enforcement officials could easily discover rogue autos.

A person pitch inside the ordinance variations has been eradicated The following friday. Upon activity by means of Alderman Sara Morgan, a prohibit regarding passengers' relaxing in the front chair regarding taxis ended up being removed. Which demand had earned pushback among cab vehicle operators as well as homeowners, on property in which severely inebriated travelers as well as people controlled by carsickness have to be ahead and the one particular traveling behind a driver creates the rest of any theft or another protection associated probability.

Morgan said, "I would love to thank The writer Barnes[url=http://www.life-makmetal.eu/en/license.php?nike-free-50-v5-men-hotred-white-p-372.html]Nike Free 5.0 v5 Men HotRed White[/url] for those dedication he or she put" in to the ordinance modify."

Alderman Gaines, legal counsel, acquired helped in the research connected with many other cities' rules. Based upon most of those, your dog in the beginning encouraged with the top couch reduction.

"I gave a talk to the amount of people [and] I think in which what exactly determined this condition ended up being problem for your safe practices with the motorist,Inch Hughes mentioned. "Yielding to your common opinion of the stuff I've read and some sort of democratic process that I'm sure wo[url=http://www.life-makmetal.eu/en/license.php?nike-air-max-90-premium-tape-brown-camo-p-816.html]Nike Air Max 90 Premium Tape Brown Camo[/url]rks well, I 2nd Alderman Morgan's variation.Inch

Also on Tuesday, your Table associated with Aldermen readopted some sort of prohibit in commercially made use of attics a lot more than 50 years old, that effectively discourages rooftop restauran[url=http://www.life-makmetal.eu/en/license.php?nike-air-max-2014-women-cyan-volt-orange-p-1094.html]Nike Air Max 2014 Women Cyan Volt Orange[/url]ts or perhaps club spots during the down-town region.

For newer architectural structures, a number of rules would likely employ, such as barriers some toes in the rooftop outside.

"The roof coverings of the more aged structures throughout the sq specified for pound quite a bit less support to get a are living stress on cost-free as well as 3rd history with regard to assemblage,Inches Town Manager Andrea Correll had written towards mayor and aldermen. "These more aged houses is only able to help a great deal of without a finish transform. Numerous properties have got typical wall surfaces comprising ageing traditional. As a result, in addition, it will probably impact adjoining components throughout retrofit in addition to restoration. You'll find troubles with lifetime safe practices, such as exiting the top properly along with flames dangers in order to neighborin



[url=http://www.life-makmetal.eu/en/license.php?nike-roshe-run-men-blue-yellow-silver-p-141.html]Nike Roshe Run Men Blue Yellow Silver[/url]
[url=http://www.life-makmetal.eu/en/license.php?nike-roshe-run-dyn-fw-gray-lightcyan-p-127.html]Nike Roshe Run Dyn FW Gray LightCyan[/url]
[url=http://www.life-makmetal.eu/en/license.php?nike-air-max-tr-180-men-allblack-p-758.html]Nike Air Max TR 180 Men AllBlack[/url]
[url=http://www.life-makmetal.eu/en/license.php?nike-air-max-1-em-men-sunset-p-1045.html]Nike Air Max 1 EM Men Sunset[/url]
[url=http://www.life-makmetal.eu/en/license.php?nike-free-30-v4-men-crimson-p-634.html]Nike Free 3.0 v4 Men Crimson[/url]
botas de messi November 02, 2014
Me gusta el artículo, la mente es muy clara, yo también hago eso, gracias.,<a href="http://www.hotgaybondage.com">comprar botas de futbol nike baratas</a>,<a href="http://www.hotgaybondage.com">http://www.hotgaybondage.com</a>,<a href="http://www.hotgaybondage.com">comprar botas de futbol baratas online</a>,<a href="http://www.hotgaybondage.com">comprar botas de Messi</a>,<a href="http://www.hotgaybondage.com">comprar botas de futbol</a>
botas de messi http://www.kosherdough.com
shopping michael michael kors large hamilton ostrich embosesd tote luggage at our professional online store September 12, 2014
The main reason why absolutely no one is mentioning bags and as an outcome the things that you ought to implement right now.
shopping michael michael kors large hamilton ostrich embosesd tote luggage at our professional online store http://www.tendenzid.net/nyforside/michael-kors-collection-2013/shopping-michael-michael-kors-large-hamilton-ostrich-embosesd-tote-luggage-at-our-professional-online-store.html
free returns michael michael kors hamilton large logo tote bag white online September 10, 2014
This Is A Magic Formula To Get bags Training
free returns michael michael kors hamilton large logo tote bag white online http://www.pravoslavieto.com/inoverie/michael-kors-handbags-for-cheap/free-returns-michael-michael-kors-hamilton-large-logo-tote-bag-white-online.html
mad moonlight markdown michael michael kors large colgate grommet pebbled leather tote white shop on our lucky friday the 13th saving September 10, 2014
Exclusive information on bags that no more than the professionals were aware of.
mad moonlight markdown michael michael kors large colgate grommet pebbled leather tote white shop on our lucky friday the 13th saving http://www.pravoslavieto.com/inoverie/michael-kors-handbags-for-cheap/mad-moonlight-markdown-michael-michael-kors-large-colgate-grommet-pebbled-leather-tote-white-shop-on-our-lucky-friday-the-13th-saving.html
oakley gascan matte black August 18, 2014
Combine. The beauty of Harajuku is that it combinations several designs straight into innovative permutations. Combine any african american fit coat encouraged by traditional Western european desiging which has a very hot red plaid blouse or maybe a medieval grunge with sun yellowish add-ons. The idea is to force the package by coordinating extremes jointly into a wonderful however bold combination.
oakley gascan matte black http://www.lookonstore.com/oakley-sunglasses-oakley-gascan-sunglasses-cheap-16_38.html
nba utah jazz #47 kirilenko blue,NBA Jerseys-Utah Jazz July 21, 2014
All your comment-rivals Does not Want You To Learn The following
nba utah jazz #47 kirilenko blue,NBA Jerseys-Utah Jazz http://www.marriagefellowship.org/Pittsburgh-Steelers/nba-utah-jazz-47-kirilenko-blue-NBA-Jerseys-Utah-Jazz-45ly.html
christian louboutin Indies 100mm pumps July 10, 2014
<a href=http://www.emcgroup.com/file/Ray-Ban-RB2128-p-3880.php><b>Ray Ban RB2128</b></a> <a href=http://www.industrialsystech.com/file/oakley-aviator-sunglasses-1960s-p-19608.php><b>oakley aviator sunglasses 1960s</b></a> <a href=http://intersoftkonsalting.com.mk/file/babyliss-g898e-epilierer-akku-p-13763.asp><b>babyliss g898e epilierer akku</b></a> <a href=http://www.iamdesignweb.com/file/Ray-Ban-Cats-5001-Classic-Grey-Black-sunglasses-p-16919.php><b>Ray Ban Cats 5001 Classic Grey Black sunglasses</b></a> <a href=http://chairdecor.com/file/replica-Michael-Kors-Logo-p-2777.php><b>replica Michael Kors Logo</b></a> <a href=http://www.tradesmens.com/file/babyliss-2070u-curling-irons-p-15076.php><b>babyliss 2070u curling irons</b></a> <a href=http://www.joncattapan.com.au/file/replica-Michael-Kors-Pyramid-Stud-Striped-Satchels-Medium-p-6182.php><b>replica Michael Kors Pyramid Stud Striped Satchels Medium</b></a> <a href=http://www.cigarism.com/file/cheap-christian-louboutin-Fifi-pumps-p-69.php><b>cheap christian louboutin Fifi pumps</b></a> <a href=http://www.casasdesosa.com/file/cheap-Michael-Kors-Selma-Top-p-2913.asp><b>cheap Michael Kors Selma Top</b></a> <a href=http://www.rishabhdentalclinic.com/file/babyliss-hair-envy-p-15442.asp><b>babyliss hair envy</b></a> <a href=http://www.cosamara.com/file/babyliss-c338e-pro-180-p-13633.php><b>babyliss c338e pro 180</b></a> <a href=http://www.mitchburger.com/file/christian-louboutin-jem-suede-peep-toe-platform-p-9374.php><b>christian louboutin jem suede peep toe platform</b></a> <a href=http://www.singchamindonesia.com/file/Louis-Vuitton-N42220-sale-p-675.asp><b>Louis Vuitton N42220 sale</b></a> <a href=http://www.ewsclub.com/file/cheap-michael-kors-handbags-tan-p-6639.php><b>cheap michael kors handbags tan</b></a> <a href=http://www.tee-shirtlogos.com/file/vintage-replica-louis-vuitton-fanny-pack-p-9431.php><b>vintage replica louis vuitton fanny pack</b></a> <a href=http://www.integrisfcu.org/file/christian-louboutin-bianca-140mm-platforms-black-p-8944.php><b>christian louboutin bianca 140mm platforms black</b></a> <a href=http://www.industrialsystech.com/file/fake-Ray-Ban-Aviator-sunglasses-p-13020.php><b>fake Ray Ban Aviator sunglasses</b></a> <a href=http://www.pragnathakkar.net/file/Louis-Vuitton-iPhone-4-Case-Damier-Ebene-Canvas-p-8539.asp><b>Louis Vuitton iPhone 4 Case Damier Ebene Canvas</b></a> <a href=http://www.rockymtngsp.org/file/Air-Jordan-V-gs-Retro-black-alarming-for-sale-p-7989.php><b>Air Jordan V gs Retro black alarming for sale</b></a> <a href=http://www.customboattops.mobi/file/buy-christian-louboutin-Altadama-p-1192.php><b>buy christian louboutin Altadama</b></a>
<a href="http://www.jpdick.com/file/christian-louboutin-Indies-100mm-pumps-p-1353.php" >christian louboutin Indies 100mm pumps</a>
[url=http://www.jpdick.com/file/christian-louboutin-Indies-100mm-pumps-p-1353.php]christian louboutin Indies 100mm pumps[/url]
cheap Michael Kors Lock Medium July 08, 2014
<a href=http://jccody.com/file/cheap-lv-Tambour-p-8839.php><b>cheap lv Tambour</b></a> <a href=http://www.hrmo.gov.sl/file/buy-christian-louboutin-Rantulow-Orlato-p-6313.php><b>buy christian louboutin Rantulow Orlato</b></a> <a href=http://www.ovedu.org/file/best-louis-vuitton-replica-bags-p-5022.php><b>best louis vuitton replica bags</b></a> <a href=http://www.davidrolls.com.au/file/lv-Damier-Ebene-Canvas-Macao-Clutch-p-2810.asp><b>lv Damier Ebene Canvas Macao Clutch</b></a> <a href=http://pop-displays.com/file/Michael-Kors-Hamilton-Specchio-Large-sale-p-2686.php><b>Michael Kors Hamilton Specchio Large sale</b></a> <a href=http://www.rishabhdentalclinic.com/file/replica-Michael-Kors-Hamilton-Studded-Large-Totes-p-4734.asp><b>replica Michael Kors Hamilton Studded Large Totes</b></a> <a href=http://www.euraxess-cfwb.be/file/navy-blue-and-white-air-max-1-p-5962.php><b>navy blue and white air max 1</b></a> <a href=http://www.collabfamlaw.com/file/Ray-Ban-Clubmaster-large-p-4270.php><b>Ray Ban Clubmaster large</b></a> <a href=http://gulenconference.org.uk/file/louis-vuitton-LV-Iinitiales-Monogram-Belt-p-459.php><b>louis vuitton LV Iinitiales Monogram Belt</b></a> <a href=http://www.whiteriverguides.net/file/Michael-Kors-Jet-Set-Travel-Matching-Medium-sale-p-4804.php><b>Michael Kors Jet Set Travel Matching Medium sale</b></a> <a href=http://www.melihunen.com/file/christian-louboutin-Louis-flats-womens-p-489.php><b>christian louboutin Louis flats womens</b></a> <a href=http://www.boogiballs.com/file/babyliss-ceramic-roller-p-10322.php><b>babyliss ceramic roller</b></a> <a href=http://www.refs4u.com/file/christian-louboutin-fifi-100mm-pumps-nude-p-6045.php><b>christian louboutin fifi 100mm pumps nude</b></a> <a href=http://www.nextteq.com/file/cheap-Ray-Ban-Wayfarer-Rare-Prints-sunglasses-p-3233.asp><b>cheap Ray Ban Wayfarer Rare Prints sunglasses</b></a> <a href=http://autoimpressionslimited.com/file/Michael-Kors-Saffiano-Continental-on-sale-p-1560.php><b>Michael Kors Saffiano Continental on sale</b></a> <a href=http://www.rishabhdentalclinic.com/file/womens-retro-4-jordans-p-9965.asp><b>womens retro 4 jordans</b></a> <a href=http://www.tecap.org/file/replica-Michael-Kors-Jet-Set-Large-p-1562.php><b>replica Michael Kors Jet Set Large</b></a> <a href=http://www.mscbank.com/file/louboutin-Debout-knockoffs-p-722.asp><b>louboutin Debout knockoffs</b></a> <a href=http://pop-displays.com/file/lv-Viktor-Taiga-Leather-p-479.php><b>lv Viktor Taiga Leather</b></a> <a href=http://www.mcg-sports.com/file/christian-louboutin-ankle-tie-espadrill-wedges-p-6204.php><b>christian louboutin ankle tie espadrill wedges</b></a>
<a href="http://www.rishabhdentalclinic.com/file/cheap-Michael-Kors-Lock-Medium-p-900.asp" >cheap Michael Kors Lock Medium</a>
[url=http://www.rishabhdentalclinic.com/file/cheap-Michael-Kors-Lock-Medium-p-900.asp]cheap Michael Kors Lock Medium[/url]
replica lv Ravello GM July 07, 2014
<a href=http://www.livingscriptures.com/file/louboutin-zebra-tall-boot-shapers-p-7337.asp><b>louboutin zebra tall boot shapers</b></a> <a href=http://vhhdoctor.org/file/nike-Air-Jordan-I-Retro-KO-p-2071.asp><b>nike Air Jordan I Retro KO</b></a> <a href=http://www.guycotten.com/file/michael-kors-Embossed-Leather-Wallet-Large-sale-p-3377.php><b>michael kors Embossed Leather Wallet Large sale</b></a> <a href=http://www.johnrust.org/file/replica-louboutin-Alta-Dentelle-boots-p-1929.php><b>replica louboutin Alta Dentelle boots</b></a> <a href=http://ewsclub.com/file/replica-lv-SC-Bag-p-5567.php><b>replica lv SC Bag</b></a> <a href=http://www.livingscriptures.com/file/Ray-Ban-Wayfarer-polarized-p-3626.asp><b>Ray Ban Wayfarer polarized</b></a> <a href=http://www.cf-lowcountry.org/file/ray-ban-factory-legit-p-7947.php><b>ray ban factory legit</b></a> <a href=http://www.hungrybunny.com.sa/file/babyliss-bab6634-p-10094.php><b>babyliss bab6634</b></a> <a href=http://www.mediarchives.saint-ouen.fr/file/jordan-air-1-retro-97-p-2870.asp><b>jordan air 1 retro 97</b></a> <a href=http://www.lfspareparts724.us/file/buy-christian-louboutin-Big-Lips-p-302.asp><b>buy christian louboutin Big Lips</b></a> <a href=http://www.svlimos.com/file/nike-limited-nfl-jerseys-sale-p-16519.php><b>nike limited nfl jerseys sale</b></a> <a href=http://www.cf-lowcountry.org/file/jordan-retro-xi-size-5.5-p-5306.php><b>jordan retro xi size 5.5</b></a> <a href=http://www.svlimos.com/file/authentic-michael-kors-handbags-clearance-p-10662.php><b>authentic michael kors handbags clearance</b></a> <a href=http://www.livingscriptures.com/file/oakley-m-frame-white-p-19230.asp><b>oakley m frame white</b></a> <a href=http://www.livingscriptures.com/file/Ray-Ban-Wayfarer-Color-Mix-youth-p-3051.asp><b>Ray Ban Wayfarer Color Mix youth</b></a> <a href=http://www.mediarchives.saint-ouen.fr/file/air-max-pillar-wiki-p-5651.asp><b>air max pillar wiki</b></a> <a href=http://www.gerontario.org/file/file.php/cheap-Air-Jordan-5-shoes-p-7230.php><b>cheap Air Jordan 5 shoes</b></a> <a href=http://www.jpdick-yachts.com/file/Michael-Kors-Logo-Totes-Large-p-7518.php><b>Michael Kors Logo Totes Large</b></a> <a href=http://www.totaladvisors.com.my/file/christian-louboutin-New-Marpoil-sandals-120mm-p-679.php><b>christian louboutin New Marpoil sandals 120mm</b></a> <a href=http://vhhdoctor.org/file/Air-Jordan-Spizike-usa-p-2865.asp><b>Air Jordan Spizike usa</b></a>
<a href="http://www.hrmo.gov.sl/file/replica-lv-Ravello-GM-p-1996.php" >replica lv Ravello GM</a>
[url=http://www.hrmo.gov.sl/file/replica-lv-Ravello-GM-p-1996.php]replica lv Ravello GM[/url]
Celebrity Gossip July 02, 2014
Hi, This is one good post, thank you.
Celebrity Gossip http://frontpagecelebrities.com/