Articles in Exercise:
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Postpartum health and fitness
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Looking to get your pre-baby body back? Fortunately, there are many easy-to-do exercise routines and other ideas that can get you...
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Products
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Gaiam's FitPlan Pregnancy is a daily journal pregnant women can use to track their exercise and fitness goals. We're taking a closer...
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Pregnancy
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We spoke with WebMD’s expert pediatrician Dr. Hansa Bhargava and got her three favorite tips for having a fit, healthy and happy...
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Pregnancy
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Getting to the gym can seems like a daunting task when you're pregnant. Opt for a fun prenatal workout you can do in the privacy of...
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Style
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See our picks for stylish, yet still supportive, maternity swimsuits to wear while swimming laps at the pool.
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Products
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There's a new technique that might help provide relief for pregnant women and new moms recovering from birth. Learn about the MELT...
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Pregnancy
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Let’s face it. Between the freezing temperatures, dreary winter days and pregnancy fatigue, it’s all too easy to curl up in front of...
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Pregnancy health and wellness
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During pregnancy, yoga -- with the right modifications for your growing belly -- can help you bond with your unborn child, create an...
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Products
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Tired of having little to no energy, or not being able to motivate yourself for exercise during your pregnancy? Try a new routine to...
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Postpartum
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Who says you can’t work out when you have a baby in tow? Here are a few ideas for getting your blood pumping right along with your...
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Pregnancy
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Lace up your gym shoes! Yet another study has concluded that exercise during a typical healthy pregnancy is safe and beneficial for...
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Postpartum health and fitness
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Been through a c-section and frustrated about getting back into your pre-pregnancy jeans? Compared to mommies who have had their...
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Postpartum health and fitness
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Been through a c-section and frustrated about getting back into your pre-pregnancy jeans? Compared to mommies who have had their...
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Postpartum health and fitness
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One of the few times in life where women are encouraged to gain weight, albeit a healthy amount, is pregnancy. But after baby is...
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Pregnancy
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Almost all pregnant women should be doing some sort of prenatal exercise, but beyond the basics, there are some extra...
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All those Christmas treats sure are tempting. However, if you're pregnant or a new mama, you need healthy food not...
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Family health and safety
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Earlier today we looked at the exercise that new mamas need and ideas about how busy mamas can make time...
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Family health and safety
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In the last post we looked at how new mamas can make time for exercise. Now, what if you have...
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Family health and safety
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You know you need to exercise; right? The problem - baby care, house care, and other issues like work and...
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parenting
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During the first months of being a brand new mama, your brain might feel fuzzy. In actuality, studies show that...
