Exercise

Postpartum changes and your body

Looking to get your pre-baby body back? Fortunately, there are many easy-to-do exercise routines and other ideas that can get you more in shape as you take care of your baby.

Review: Gaiam's FitPlan Pregnancy

Gaiam's FitPlan Pregnancy is a daily journal pregnant women can use to track their exercise and fitness goals. We're taking a closer look at the journal and putting it to the test!

Expert tips for staying fit while pregnant

We spoke with WebMD’s expert pediatrician Dr. Hansa Bhargava and got her three favorite tips for having a fit, healthy and happy pregnancy.

Prenatal DVDs you'll love

Getting to the gym can seems like a daunting task when you're pregnant. Opt for a fun prenatal workout you can do in the privacy of your own home.

Maternity swimwear for working out

See our picks for stylish, yet still supportive, maternity swimsuits to wear while swimming laps at the pool.

MELTing might help with pregnancy and postpartum recovery

There's a new technique that might help provide relief for pregnant women and new moms recovering from birth. Learn about the MELT Method and how it can help with pain and discomfort.

Cold weather exercises for pregnant ladies

Let’s face it. Between the freezing temperatures, dreary winter days and pregnancy fatigue, it’s all too easy to curl up in front of a cozy fireplace with a cup of hot cocoa rather than moving your booty. However, if you maintain a cold weather exercise routine while you’re pregnant, your body (and baby) will thank you.

Yoga and your pregnancy

During pregnancy, yoga -- with the right modifications for your growing belly -- can help you bond with your unborn child, create an overall sense of calm and better prepare your body, mind and soul for childbirth and motherhood.

Want a fit pregnancy? Try Prenatal Dance

Tired of having little to no energy, or not being able to motivate yourself for exercise during your pregnancy? Try a new routine to get you going!

Exercising with your baby

Who says you can’t work out when you have a baby in tow? Here are a few ideas for getting your blood pumping right along with your baby.

More research supports safety of exercise during pregnancy

Lace up your gym shoes! Yet another study has concluded that exercise during a typical healthy pregnancy is safe and beneficial for both the expecting mom and her baby.

How to lose baby weight after c-section

Been through a c-section and frustrated about getting back into your pre-pregnancy jeans? Compared to mommies who have had their babies vaginally, if you’ve endured a cesarean section you may be faced with more of a challenge when it comes to shedding the baby weight. So, before you throw in the towel, check out expert insight about your postpartum body and first-hand advice from real moms post-c-section.

How to lose baby weight after c-section

How to lose the baby weight

One of the few times in life where women are encouraged to gain weight, albeit a healthy amount, is pregnancy. But after baby is born, losing the baby weight can be a difficult and upsetting process. So, what really works for women who want to lose weight after baby?

Easy exercises for pregnant women

Almost all pregnant women should be doing some sort of prenatal exercise, but beyond the basics, there are some extra...

Healthy eating for mamas during the holiday season

All those Christmas treats sure are tempting. However, if you're pregnant or a new mama, you need healthy food not...

Get healthy & lose those pregnancy pounds

Earlier today we looked at the exercise that new mamas need and ideas about how busy mamas can make time...

The exercise that new mamas need

In the last post we looked at how new mamas can make time for exercise. Now, what if you have...

Exercise for busy mamas

You know you need to exercise; right? The problem - baby care, house care, and other issues like work and...

Pump up mama brain power

During the first months of being a brand new mama, your brain might feel fuzzy. In actuality, studies show that...