Articles in Fitness:
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If you’re expecting a baby, or looking to get back into shape after your baby has arrived, fitness expert Erica Ziel has just what...
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Gaiam's FitPlan Pregnancy is a daily journal pregnant women can use to track their exercise and fitness goals. We're taking a closer...
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Pregnancy
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We spoke with WebMD’s expert pediatrician Dr. Hansa Bhargava and got her three favorite tips for having a fit, healthy and happy...
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Pregnancy
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Getting to the gym can seems like a daunting task when you're pregnant. Opt for a fun prenatal workout you can do in the privacy of...
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There's a new technique that might help provide relief for pregnant women and new moms recovering from birth. Learn about the MELT...
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Pregnancy
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Let’s face it. Between the freezing temperatures, dreary winter days and pregnancy fatigue, it’s all too easy to curl up in front of...
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Pregnancy health and wellness
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During pregnancy, yoga -- with the right modifications for your growing belly -- can help you bond with your unborn child, create an...
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Postpartum health and fitness
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Leading the way
Setting the standard for returning to amazing form following pregnancy is British phenom Paula Radcliffe, who won...
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Pregnancy fitness
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Don't let pregnancy scare you away from staying fit. Exercising while pregnant is important for the health of both you and your baby...
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Pregnancy health and wellness
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Pilates, named for its creator, Joseph Pilates, is a very popular weight-bearing exercise. Learn more about how this form of...
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Pregnancy health and wellness
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Yoga can be beneficial for the mom-to-be and her unborn baby. Writer Anna Stewart shares her recent experience in a prenatal yoga...
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Postpartum health and fitness
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By far, the most important area of your body to strengthen and tone before, during, and after pregnancy is your torso. Without...
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Pregnancy
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Despite the many advantages of exercise during pregnancy, there are still concerns about exercising at high intensities.
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Pregnancy health and wellness
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"I had awesome energy through my pregnancy," remembers Sarah Elizabeth Choiselat of Vancouver, British Columbia. "And I felt...
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Summer is officially here. Summer offers extras hours of daylight and with it the opportunity to spend even more time enjoying...
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The first step in improving your health is finding -- or making -- the time to exercise. But just going through the motions won't...
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Have a question about your low-carbohydrate lifestyle for our experts? Ask it here .
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Pregnancy
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You workout and you feel great, right? Well, even though you are in shape, pregnancy can be hard on the bones and joints. Fitness...
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As a certified personal trainer, part of my commitment to clients is
consulting with them. This includes answering their many...
