Pregnancy health and wellness
Is it safe to jog during pregnancy? If so, how long is it okay? Lisa Stone, an ACE-certified Pre-and Post-Natal Fitness Instructor,...
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Pregnancy health and wellness
Running during pregnancy and your heartrate
If you're a runner, do you need to stay below a 160 bpm heart rate during pregnancy? Lisa Stone, an ACE-certified Pre-and Post-Natal... -
Pregnancy health and wellness
Can I still run a half-marathon during pregnancy?
Is it safe for an expectant mom to run a half-marathon? Lisa Stone, an ACE-certified Pre-and Post-Natal Fitness Instructor, has some...