Articles in Pilates:

1. 

   Family health and safety
   

   Want to lose baby weight like a celebrity?

   On Apr 10, 2008

   Here's the thing, you follow a celebrity pregnancy, and some women get just as big as the rest of us,...
2. 

   Family health and safety
   

   Get into shape after your baby arrives - with Pilates

   On Apr 4, 2008

   Research shows that Pilates can help to strengthen your core, (abs and back), relax your body, and can help to...
3. 

   Pregnancy health and wellness
   

   Pregnancy and pilates

   On Oct 22, 2005

   Pilates, named for its creator, Joseph Pilates, is a very popular weight-bearing exercise. Learn more about how this form of...
4. 

   Back in Shape
   

   Jelly belly?: Improving abs and posture after birth in eight easy moves

   On Sep 11, 2004

   Are you looking at your tummy after nine months of stretch and wondering whether it will ever be the same again? If so, take heart,...
5. 

   Pregnancy health and wellness
   

   Pilates

   On Mar 26, 2003

   Are Pilates workouts safe for expectant moms? Lisa Stone, an ACE-certified Pre-and Post-Natal Fitness Instructor, offers her advice...