Prenatal yoga is actually a very good exercise for your entire pregnancy, barring your health care provider making an exception....
Prenatal yoga is actually a very good exercise for your entire pregnancy, barring your health care provider making an exception. Most women can handle yogaprenatal-yoga.jpg throughout their pregnancy though; just be sure to keep it safe:
  • Follow a professional prenatal yoga instructor.
  • Don't attempt anything nutty - no inverted poses, upside down anything, or a posture that requires you to lie on your belly. Use common sense and you'll be fine.
  • If you'd like to try a pose that you normally shouldn't during pregnancy ask your instructor if there might be a way to modify the pose with a chair.
  • Always use your mat so you don't slip.
  • Like any exercise, watch for warning signs, and quit if you notice any.
Also see: Maternity exercise wear Pregnancy definition of the day: Belly Dancing

Tags: belly dancing maternity exercise wear prenatal yoga prenatal yoga safety yoga safety


recommended for you

Comments