Prenatal yoga is actually a very good exercise for your entire pregnancy, barring your health care provider making an exception....
Prenatal yoga is actually a very good exercise for your entire pregnancy, barring your health care provider making an exception. Most women can handle yoga
throughout their pregnancy though; just be sure to keep it safe:
throughout their pregnancy though; just be sure to keep it safe:
- Follow a professional prenatal yoga instructor.
- Don't attempt anything nutty - no inverted poses, upside down anything, or a posture that requires you to lie on your belly. Use common sense and you'll be fine.
- If you'd like to try a pose that you normally shouldn't during pregnancy ask your instructor if there might be a way to modify the pose with a chair.
- Always use your mat so you don't slip.
- Like any exercise, watch for warning signs, and quit if you notice any.
