If you're looking to get fit after your baby arrives try these fitness cheats: Lift 5-10 lb arm weights for...
If you're looking to get fit after your baby arrives try these fitness cheats: Lift 5-10 lb arm weights for 10 minutes a day: If you're not building muscle you're missing a key step in fitness and weight loss. Research shows that as little as 10 minutes per day of strength training will build muscle, boost your metabolism, and keep your bones strong and healthy. Plus more muscle means your body burns fat faster and more efficiently. Add a baby jogging stroller to your baby registry: If you already have a good jogging stroller, you'll be more likely to get out and move. Plan smart mama dates: If you like to meet up with mama friends, plan to meet at a park that has a walking trail rather than a coffee shop. You can walk and talk, and the talking makes the walking seem like nothing.

Tags: exercise cheats healthy mamas healthy new mom jogging stroller lose the baby weight lose weight postpartum baby weight strength training walking with baby


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