How much weight to gain during pregnancy

If weight watching during pregnancy has got you confused, well, no wonder. There's a lot of conflicting info out there on the Internet, and new studies pop up all the time saying "this much weight is right but..." If you need to sort it out, the Healthy Baby Campaign has some easy to use tools that can help.

The Healthy Baby Campaign is a website resource that aims to is to change risk behaviors of women related to weight management, proper nutrition and smoking cessation before, during and after pregnancy in order to reduce the number of low birthweight babies born in Colorado and to improve the health of Colorado families. NOW it is a Colorado resource specifically, but technically, the information here is perfect for all mamas, no matter where you live. Some of their healthy pregnancy weight tools include:

• A personalized pregnancy weight gain calculator along with a handy BMI chart.
• A prenatal weight gain calculator along with a weight gain grid worksheet.
• Information on how to set up your own healthy eating plan pyramid.
• Super easy tips and facts about proper nutrition and exercise during pregnancy.
• Help for how to plan for healthy weight loss after pregnancy.

This is an excellent site that offers tips but not all that extra fluff you don't need. You can access the site in English or Spanish. Visit Healthy Baby Campaign to start planning your healthy pregnancy today.