Infertility affects one in six couples, according to studies in the U.S. and Europe. Ovulatory problems have been identified in 18 to 30 percent of those cases.
The researchers followed a group of 17,544 married women who were participants in the Nurses’ Health Study II based at the Brigham and Women's Hospital. The team devised a scoring system on dietary and lifestyle factors that previous studies have found to predict ovulatory disorder infertility. Among those factors were:
The researchers assigned a "fertility diet" score of one to five points. The higher the score, the lower the risk of infertility associated with ovulatory disorders.
The women with the highest fertility diet scores ate less trans fat and sugar from carbohydrates, consumed more protein from vegetables than from animals, ate more fiber and iron, took more multivitamins, had a lower BMI, exercised for longer periods of time each day, and, surprisingly, consumed more high-fat dairy products and less low-fat dairy products. The relationship between a higher "fertility diet" score and lesser risk for infertility was similar for different subgroups of women regardless of age and whether or not they had been pregnant in the past.
Said Chavarro, "We analyzed what happens if you follow one, two, three, four, or more different factors. What we found was that, as women started following more of these recommendations, their risk of infertility dropped substantially for every one of the dietary and lifestyle strategies undertaken. In fact, we found a sixfold difference in ovulatory infertility risk between women following five or more low-risk dietary and lifestyle habits and those following none."