To Cardio Or Not To Cardio, That Is The Question

One of the many challenges expectant mamas may encounter during pregnancy is finding the right balance of exercise. The Hatch helps you break down how much exercise is right for you.

pregnant woman exercising

Advanced athletes

Many athletes or women who do hardcore exercising, running and jogging are given the okay by their doctors to continue a modified version of their regular routines to a certain point in their pregnancies. That’s because their bodies are acclimated to this type of exercise already.


Cardio, particularly non-impact cardio like walking on the treadmill, doing the elliptical machine and riding the bike (stationary or otherwise), is generally great for pregnant women. In the past, many doctors would recommend not letting your heart rate raise above 140 beats per minute. However, according to the Mayo Clinic, regular exercisers no longer have to limit themselves to that number.

The Department of Health and Human Services suggests pregnant women partake in “at least 150 minutes a week of moderate-intensity aerobic activity — preferably spread throughout the week — without any specific heart rate limits.” Note that working out too rigorously during pregnancy could result in vaginal bleeding, contractions in the uterus and other problems. You should be able to maintain a conversation during any form of exercise to ensure you are not pushing yourself beyond your pregnant body's limits.

Yoga addicts

Yoga has been touted as one of the best exercises for expectant mamas. The gentle poses and stretches can work wonders for some of the typical aches and discomfort associated with pregnancy, such as lower back pain. Chances are your local yoga studio offers a pregnancy yoga class, and you can find yoga DVDs aplenty that are geared toward all stages of a woman’s pregnancy. Many women agree that the meditation aspect of yoga can also help during labor/delivery.

Ask your doctor

There is no doubt that there are many benefits of exercise during pregnancy. It helps with ease of delivery, can stave off excess weight gain and speeds postpartum recovery. However, we suggest you check with your doctor before doing any kind of exercise during your pregnancy.

Watch this video for more about exercise during pregnancy

More on pregnancy and exercise

Starting exercise during pregnancy
More research supports safety of exercise during pregnancy
Easy exercises for pregnant women


recommended for you


Joeflu November 16, 2014
锘縲ithering below the continual bombardment of foreigners using their hands outstretched is actually so much jeopardized for those; they've absolutely nothing actually to reduce through fraudulently voting from the forthcoming elections. Dems do not proper care and sneakily authorising with this illegitimate work.

Unlawful ALIENS, NON Inhabitants, FELONS Plus a Mixture off Criminal VOTERS Are generally VOTING With our ELECTIONS. That is why Federal government Does not want TO CHANGE The existing ELECTORAL Regulations? IT IS ESSENTIAL THAT Each Talk about Uses Brand new Guidelines, That each and every Individual On the way to The actual VOTING Section Employ a GOVERNMENTAL PICTURE Recognition.

California's legislative body, The state of nevada of says need to be necessary to make use of Ourite Validate? Not voluntary although most mandated? The Legalised Labor force Work will probably usher within a brand new period of hard to stick to methods of commercial proprietors, working with job with robbed Public Security phone numbers and also other ID. laborers who've which right in law. Businesses that will not play by rules, need to be intensely ticketed, possessions grabbed plus in a few acute scenarios, check out penitentiary? Individuals who have never seen the particular 'Birthright citizenship Act' need to reveal to his or her decided authorities by preventing that regulation via accomplishing the place pouches. Your 'Birthright citizenship Act' legal guidelines when passed cease about 600.1,000 criminal noncitizen women attaining citizenship for his or her smuggled fetus within the United States. individual?

Red explained substantial cutbacks is often estimated throughout educational institutions via T A dozen, when the faculties are packed with the kids involving criminal aliens, subsequently consequently whether it be; you may not acquire blood flow from a stone any further? Eliminate taxation, forget about dollars to inspire any more illegal immigrants. It's simply enjoyable the parents' throughout legal requirements smashing and simply encourages far more that will corner boundaries involving take a flight throughout through worldwide airline flight. region and grow to be very costly to produce schooling, medical center treatment, low price lodging and other community services to be able to low people. So far solely Illinois has had any central source to combat backside, utilizing Chickasaw, Atlanta, South Carolina, and Utah ending the particular rates high. Forget about income tax to get Jerry Brown's condition g

<a href=>air jordan air fresheners</a>
<a href=>Moncler baby Siamese Down Jassen zwart Nieuwste Verkoop Online</a>
<a href=>14kv nike blazer high</a>
<a href=>air jordan massage slipper</a>
<a href=>nike free run au</a>
andyhki October 26, 2014
锘縴shire: "It was foolish, indeed. I didnrrrt seriously understand the length of a good lp what food was in megabytes and what it absolutely was priced at.Half inch

BBC inbound links Cellular <a href=>moncler gamme bleu spring summer 2014 </a> siteTerms involving UseAbout the BBC Promote With UsPrivacyAccessibility Help Offer ChoicesCookiesContact the BBC Parent Advice

BBC 2014 The actual BBC isn't responsible for this content of additional internet sites. Learn more.

This web site is advisable seen in an up to par internet browser with fashion sheets (Web page) permitted. Although you could look at the subject material with this web page within your up-to-date browser, you will not be able to get the complete vision practical knowledge. Remember to take into account upgrading the browser computer software and also empowering style covers (CSS) if you are able to take action.閿樼笁eil Diamonds together with Edith Piaf for Edward Miliband's Wilderness Isle Capability collection

A modern collection involves any South African-american national anthem as well as music by way of Early group A ha, famous artist Neil Stone in addition to more aged designers for example Robert Robeson and Edith Piaf.

Phone speaker Kirsty Fresh mentioned people were sometimes sceptical <a href=>moncler long coat </a> with regards to politicians' alternatives on Desert Region Cds together with required what number of men and women had throw their very own eye above his / her record.

Mr Miliband replied: "It's definitely our collection. It's just a variety that is particular to my opinion some individuals is not going to just like a few of the tunes and that is certainly the way it needs to be yet this is usually a listing I selected.In .

The Work leader's some other models integrated Angels by just Robbie Williams together with Hubert Parry's Jerusalem.

His particular wasteland area luxury was a frequent bird tikka curry takeaway brilliant e book has been Douglas Adams' A Hitchhiker's Help guide to your Universe.

Mr Miliband's whole number

To the south Camera national anthem <Nkosi>Sikelel' iAfrika]

Hubert Parry Jerusalem

Stan Robeson Ballad with May well Pile

A new lol Take On Us

Neil Diamonds Wonderful Caroline

Robbie Williams Angels

Josh Ritter Switch of the time

Edith Piaf On Ne Regrette Rien

This site as well as affiliated publication holds towards Mass media Issues Fee Program code of Procedure. When you've got a good complaint with regards to content subject material which usually works with inaccuracy or perhaps incursion, then contact

<a href=>quality of monclerjackets </a>
<a href=>size chart for moncler jackets </a>
<a href=>moncler coat sale </a>
<a href=>moncler winterjas 2014 </a>
<a href=>moncler puffer coat </a>