Keep These On Hand
Sure, that bag of chips looks delicious -- and it most likely is -- but your baby, whether he’s in your belly still, or nursing at your breast, would appreciate it if you'd try a more nutritious snack. Here are several snack ideas that you can keep on hand in your fridge, kitchen cabinets or even your purse.
Dairy
Dairy products not only have calcium in them, but protein as well, so they can satisfy your hunger in a pinch.
- String mozzarella cheese
- Cubes of cheddar or pepper jack
- Yogurt
- Shredded cheese
Grains
Grains give you energy and many are fortified with additional vitamins and minerals.
- Dry cereal (opt for types that are not covered in sugar)
- Pretzels
- Quick oats
- Whole-grain crackers
Fruit
Fruits have loads of benefits, from antioxidants to naturally-occurring vitamins and minerals. These choices can help curb cravings for sweets.
- Raisins
- Other dried fruit, like apples, apricots and pears
- Raw fruit, such as berries, kiwi, grapes and apples
- Fruit juice
Vegetables
Veggies are a fun choice -- full of fiber and vitamins, and can also help you if you’re craving crunchy things.
- Raw veggies (cauliflower, carrots, cucumbers, bell peppers)
- Cherry or grape tomatoes
- Steamed veggies (broccoli, asparagus, cauliflower)
- Avocado dip
- Baby spinach salad
Meat and legumes
Meat is an excellent source of protein, as are legumes -- but beans and peas are also full of fiber and lots of other good stuff.
- Edamame
- Pumpkin seeds
- Sunflower seeds
- Hummus dip
- Hard-boiled eggs
- Preservative-free deli meat
- Nuts such as almonds and walnuts
More on nutrition
Pregnancy healthy meal planner
New Year's resolutions for expecting mothers
Healthy road trip snacks and meals
