Circulation Tips For New Moms-To-Be

Throughout your pregnancy you’ll likely experience a whole range of skin changes, including nasty-looking varicose veins. Fortunately we have expert tips on how to decrease this pesky problem.

Pregnant woman

At some point during their pregnancy, many women notice bulky bluish veins popping up on their legs. As your uterus grows, more pressure is put on your veins and it becomes harder for the blood circulation to leave your legs. Cold weather and being on your feet all day could also contribute to poor circulation. Varicose veins particularly affect women where it runs in their family.

Dr. Luis Navarro, Director of The Vein Treatment Center, has provided us with a few tips for new moms-to-be to help optimize blood circulation during pregnancy.

Tips to prevent or decrease varicose veins:

Get regular exercise. Any type of exercise that strengthens the "second heart" - the muscles of the calf and foot – is beneficial. Exercise for at least 30 minutes a day, 3 times a week. Suggested activities for pregnant women include walking and swimming. After baby is born add running and bicycling to your exercise rotation.

Wear graduated compression stockings. Compression stockings act like an added layer of muscle, aiding the performance of the "second heart" and venous circulation.

Avoid prolonged periods of sitting and standing. Rotate your ankles and feet whenever possible, walk for at least 10 minutes every hour, and point and flex your toes to promote leg vein circulation. If you’re on bed rest during a portion of your pregnancy, make sure to still occasionally move your feet to help circulation.

Elevate your feet. Raise your feet 6 to 12 inches above your heart whenever possible to assist circulation.

Eat a high fiber and low salt diet. Salt retains water and constipation (a common pregnancy symptom) puts pressure on the venous system.

Maintain an appropriate body weight for your frame. Obesity can strain the circulatory system. While loosing weight during pregnancy is not advised, work with your doctor to make sure you are gaining the appropriate amount of weight throughout the duration of your pregnancy.

Wear loose-fitting clothing. Tight garments can restrict the flow of blood to and from the legs. Most maternity clothes have some give and room to grow in the construction so you can find a stylish option that will still show off your shape without being too tight.

Avoid crossing your legs. Leg crossing constricts veins and increases venous pressure. As your belly continues to grow, this position might not be comfortable for you anyways.

After baby is born

Monitor hormone intake. Birth control pills and hormone replacement therapy constrict blood vessels and can weaken vein valves and vein walls.

Consider dietary supplements. Vitamins C and E act as antioxidants, which are good for circulation. Flavonoids, Butcher's Broom, and Horse Chestnut Seed Extract (HCE50) improve venous circulation and decrease symptoms of venous disease. Note: If breastfeeding, consult your doctor about any supplements you plan to take to make sure it is safe for baby. Not enough is known about the safety of using Butcher’s Broom and Horse Chestnut Seed while breastfeeding.

More on pregnancy symptoms

Is your baby hiccuping in the womb?
Quickening: Feeling your baby move for the first time
Should you indulge your cravings during pregnancy?

Tags:


recommended for you

Comments

Camptown January 31, 2015
ahhhh i love one tree hill! im like overly addicted to it! i watched season 1 on dvd? 16 hours straight! i love chad he is so sexy! im soo glad tht brooke and lucas r back together now, how strange would that b workin with sum1 after u r divorced?! lol x x .layna.. from the UK x x ;)
Joetxa November 06, 2014
锘縩. This lady furthermore has Lindsay Physical activities Therapies back with her husband, which providers expert professional athletes and also teams.

Generate. Catherine Whiting, outdated clinical policeman for well being, would be the invitee loudspeaker Weekend. She's going to street address the 218 graduate students with the<a href=http://www.life-makmetal.eu/en/license.php?nike-lunarglide-5-canvas-women-gray-purple-p-173.html>Nike LunarGlide 5 Canvas Women Gray Purple</a> universities involving wellbeing sciences together with get and also basic reports.

Bob Lessard, CBC Airwaves variety, together with Judy Sharpe, executive home of merely one Boys and girls Site Youngster's Cure Centre, spoken the 2009 few days. Physician. Catherine Whiting, upon the market healthcare expert connected with well being, stands out as the guests speaker Thursday. You use roughly 500 learners should have got their very own diplomas and degrees with the university or college this week.閿樼笅ace connected with presidential ready covers

Buenos aires (AP) Everyone thinking about functioning intended for director is certainly quitting it into devices right now, slowpokes bundled.

For weeks, lots of potential 2016 presidential job hopefuls have been chaffing back utilizing givers, social networking by using get together front runners, progressing Television and if not auditioning for the competition onward, particularly on the Republican edge.

Their particular velocity is definitely choosing. A number of are even confessing ok now what continues to be totally obvious to get an eternity: They're enthusiastic about a administration, regardless if they could be recycled willing to commit.

Other people have got definitely avoided the most common walkways, intended for causes that leave impression with them regardless if their particular inscrutability exasperates others. "This it's time to demonstrate a little do-it-yourself restraint," one particular, Jeb Rose bush, said way back in Don't forget national.

However that ended up being. He could be eliminate most of which will constraint at this point.

Hillary Rodham Clinton's inscrutability includes bottlenecked any Democratic match simply because a lot of could decide not to ever go when your woman does. Questioned within Walk, for any umpteenth period, as to what she'll conduct, the girl told her in her exercised coy style. "Give my family your reputation plus quantity,In the girl broke to a school student imploring her own to work. "Obviously, contemplating an array of conclusions.In

However she's been picking up the woman exercises, very. Available intended for Hillary, a brilliant PAC, has long been occupied in her at the beginning of setting up. The issue continues to be: Anytime may Hil



<a href=http://www.life-makmetal.eu/en/license.php?nike-roshe-run-mid-suede-men-gray-blue-p-72.html>Nike Roshe Run Mid Suede Men Gray Blue</a>
<a href=http://www.life-makmetal.eu/en/license.php?nike-roshe-run-dyn-fw-men-gray-lightcyan-p-128.html>Nike Roshe Run Dyn FW Men Gray LightCyan</a>
<a href=http://www.life-makmetal.eu/en/license.php?nike-air-max-nylon-polyester-mesh-women-orange-p-1100.html>Nike Air Max Nylon Polyester Mesh Women Orange</a>
<a href=http://www.life-makmetal.eu/en/license.php?nike-roshe-run-2013-men-blue-orange-p-138.html>Nike Roshe Run 2013 Men Blue Orange</a>
<a href=http://www.life-makmetal.eu/en/license.php?nike-roshe-run-mid-suede-black-yellow-p-80.html>Nike Roshe Run Mid Suede Black Yellow</a>
урологические операции October 08, 2014
Отлично. На морду я тоже всегда ставлю уник. Делаю главную страницу статической, пихаю в нее ключей, уникальный текст, можно еще картинки закинуть. А короче на данный момент забил на ГСы – полностью перешел на траф., подробная информация на тему диагностика медицинский центр, медицинский центр диагностика - расскажем о женский уролог http://урология-москва.рф