A Pregnancy Journal To Track Fitness

Gaiam's FitPlan Pregnancy is a daily journal pregnant women can use to track their exercise and fitness goals. We're taking a closer look at the journal and putting it to the test!

FitPlan pregnancy journal: Product reviewThe rundown

I love working out, but maintaining a consistent exercise schedule during my pregnancy has been a challenge for me. Although I'm having a healthy pregnancy and could ideally maintain the same fitness level that I had pre-baby-in-the-belly, I've found it hard to stick to my regular routine.

Massive morning sickness in the first trimester kept me from exercising too much and even when I felt better, I struggled to find time to fit in regular exercise in-between prenatal appointments, birthing classes and gearing up for baby.

However, I knew it was important to get in some daily activity and also keep an eye on other crucial factors for a healthy pregnancy -- tracking what you eat, drink, and how much you sleep.

Luckily I had the opportunity to check out Gaiam's FitPlan Pregnancy tracker and record my progress. But would it help me stay on track for having a fit pregnancy?

What it promises

Gaiam has a series of fitness journals for fitness, running, strength training and now one specifically for pregnancy fitness. The FitPlan Pregnancy Journal is supposed to help you stay on track with exercise goals and track other good pregnancy behaviors like foods eaten and amount of sleep you got. Unlike the other Gaiam fitness journals that run for 90 days, the pregnancy version tracks your progress through week 40.

Advertised benefits:

  • Prefect to record goals and track progress
  • Journal helps you stick to your desired outcome
  • Contains exercise and nutrition education
  • Compact and portable, great for travel

Our take

I put the fitness tracker to the test by starting at the very beginning of the journal and catching up on basic tips for a healthy pregnancy.

There's information for sticking to a healthy plan along with extra details specific to pregnant women (avoid lying down when exercising, widen your stance to allow plenty of space in the pelvic floor for baby, stand up slowly so you don't get dizzy, etc.). There's a series of basic exercises you could do throughout your pregnancy and record in the journal section.

The journal contains nutrition information specific to pregnant women including approximate calorie increase by trimester and serving and portion recommendations.

There are also tips for establishing healthy habits and the importance of sleep and staying well hydrated.

The journal starts at week four since most women don't know they're pregnant before then, but I started at week 27 since that's when I focused on getting back into a fitness routine.

I really like the fitness advice presented at the start of each week along with the tidbits of helpful information throughout the book.

I tried doing the recommended strength training exercises every other day, and while I liked the idea of being able to track the amount of sets and reps I was doing, I found myself getting a little bored of following the same routine.

The space for tracking what you eat was helpful to see general trends on what you're eating, but the space is a little limited for writing down detailed information. It helped me to also track my water consumption and sleep amount daily too.

Overall the journal helped me take a comprehensive look at my health and fitness goals.

The bottom line

The journal was successful in making me re-evaluate my pregnancy fitness goals and start establishing a healthy fitness routine again. I'm exercising daily, watching my water intake and the amount of sleep I'm trying to stock up on before baby is born.

Women who like to use paper calendars and are good at maintaining daily journals would particularly find this product useful. While the journal is compact and would easily fit in most purses, those who want an easy tracker on the go might consider checking out a fitness app for their Smartphone instead.

Where to buy

Gaiam FitPlan Journals are available from Gaiam.com, Amazon, and major retailers for $10.

More product reviews

Review of Ready, Set, Baby!, a parenting book for the iPad generation
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Product review: Bellybuds for prenatal music

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At the same time, gatherings are sometimes rigged with all the outcome previously recognized, the place where a what is known as popular opinion structured impression is, which whichever is alleged at these types of group meetings, the actual unique codes together with SD are only getting waved before everyone while political treatment room to own false impression involving open taking part (called the Delphi strategy).

Such would be the narrative in the area: Everyone is unaware; there's little opponent; the town local doesn't listen to anyone claiming it really is "for the higher good"; certain authorities vehemently argue towards individuals articulating experiences as well as ideas that bring details to help light which usually denigrate an entire perception of a completely new or updated home<a href=http://rhand.org.tt/Uploads/nike/nike21265.html>air max griffey 2 for sale</a> repair value; in addition to, it appears to be, that will without the need of much more competitors a signal will be put to use plus an administration office developed only as one additional move in the direction of ending goals regarding Program 21/Sustainable Enhancement.

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 the actual outlines associated with communicating to enable a churches' information in atmosphere, and likewise helped recommend for any train station.

Not surprisingly, Own life is sector is more advanced than nearly all other people while in the city. Where by one or another radio station radio station competes for a specified demographic, Existence covers this gambit.

While using the belief of which present-day music and songs is for your youthful, the most powerful sector is while in the 33 Sixty five get older.

"This may be a airwaves stop just like some other the air; we have now headlines and enjoyable Disc jockeys, advertising as well as challenges, but the largest variation would be the foundation the actual station is usually Melinda, so all of the new music which we perform is by Sterling painters.

"With vintage steel it's a audio, country music it is a seem, burst popular music is really a noise, though Alfredia it's the vocals, because it is the material<a href=http://oursearchworld.com/piratesgame/wgz62/index.html>online nike blazer premium men's shoes store</a> powering the song," Garcia stated.

What it's all about has brought more substantial. Enhancing their power to help 30,1000 p and also repeater routes throughout Owen Sound, Peterborough and a lot of a short while ago Huntsville, Lifetimes influence will continue to expand bigger.

Alterations have got happened inside the audio scene in the region.

Music players creating Orlando songs have risen in selection, swapping main points once merely a Southern Gospel tone, neighborhood music artists possess developed considerably more state-of-the-art music and songs, some thing which Everyday living can take several credit ranking pertaining to.

"I think it's just a circumstance in which music artists and bands have realized phones used to merely place in united states and we are finding his or her songs."

Proof this broad distribute on the station's audience appeared to be noticeable at their modern 10th loved-one's birthday party for Emmanuel Baptist Place of worship.

Hundreds of people silently laid external for that opportunities to open up; out of grandfather and grandmother to be able to toddlers, youngsters carrying Shirts within their favourite rings as well as thirtysomethings in operation recreational.

A considerable grilling smoked out over the front side turf while, inside of, numerous fanatics with turned via packing containers for popular music available upwards by persons advertising and marketing revenue connected with CDs from the bands who had been trying to play that evening.

"We usually are not some sort of religious. Our company is an invisible train station,Inches explained Knutson.

"If you go to cathedral next at times On the in order to Sun




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To support his or her stars remain involved yourself which has no Transformers confidently provide, Bay identified the right way to keep his or her every person concentrating on the film determined, Reynor claimed.

"It's a real trendy thing Jordan will in relation to every last three weeks, in which they positions with each other a sizzle reel, that has pertaining to 15 minutes associated with video clips with video from the survive 21 days we hit,In . Reynor were recalled. "Even without any Autobots there as well as any one of the rendered influe <a href=http://www.macsupportx.com/css/z0368/>buy canada goose montreal </a> nces, nonetheless looks actually, really impressive, and fun and exciting. That had been a giant self esteem improve to all of us many. We all thought including we're setting up a fantastic flick, despite the fact that we we had not seen every Autobots and also Decepticons while making it. It's just a actually ingenious stuff that Erika does indeed and it also seriously increases the comfort within the solid and also producers."

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While Reynor was developed around California, the guy changed together with his household so that you can his single parent's own Munster when he was A pair of. One thing Reynor uncovered, however, is no issue the spot where you develop, a Transformers which often started off mainly because Hasbro gadgets as well as have been displayed inside animated kind previous to getting big screen people could eventually discover.

"Since it was any Japanese people thought and it was about 20 or even Thirty years just before they provided the earliest motion picture, plus it grown all around Europe quite swiftly,Inch explained Reynor, 24. "The age bracket previous to my family were raised seeing 'Transformers' in the media throughout Munster, then it had been certainly some thing I was confronted with in a big way and i also had a full-line connected with toys. I have generally identified involving 'Transformers' for the reason that I long been a fan of this, so as to finally to become a the main operation myself personally had been a tremendous possibility.Half inch

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Gauteng (AP) Nelson Mandela stood a technique by using text, though not like this particular.

Cyclists crossing Gauteng from the ex - Southern area African-american president's pay tribute to for Wednesday put on Golf tees using one of his / her many impressive insurance quotes, in addition to a glaring typographical problem in the term "freedom.Inch

Some 5,1,000 Tops while using misprint were created for that 35 kilometer (21 mile) "Freedom Trip,Half inch which will handed down sites inside downtown Johannesburg plus the city's Soweto spot, planner Hugh Fraser reported The following thursday. The actual punctuation slip-up was "a slight Page rank hiccup" even so the cycling celebration has been usually an achievement, attracting 7,One thousand riders, Fraser explained.

Any cruise arrived two days following your This summer 17 birthday celebration connected with Mandela, who actually deceased during December on the age 90. The objective should be to advertise commuter swimming and also to link up areas with Gauteng, a major city that's broken into abundant white-colored suburbs and terrible black colored townships during white colored group tip, in which led to 1994.

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In an mail to managers, biker Valli Moosa said hello had been "the most several national journey I am on."

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decline in disability rates among older Americans in 1980, with millions more likely to lead to a longer, richer, spryer life. The oldest old, as Schorr and Bolling, the biggest beneficiaries, but the entire population 65 Plus has the best chance ever to live disability free.

'This is a very significant, positive results, 'said Dr. Richard Suzman, director of the Behavioral and Social Research Program of the National Institute on Aging, the lead federal agency for health and well-being of older Americans.

Suzman said, due to a disability, which since 1984 has averaged about 1.5 percent per year, could not continue. But if it works, he said, 'It's like the back of compound interest. You could end up with a room number 1990 2030 is not a flat percentage of older people with disabilities, despite the enormous increase in the size of the elderly population. 'It has been

, put a drop to rest fears that greater longevity equal to years of pain. National Center for Health Statistics study published in August found the opposite, <a href=shoes>http://www.burkeandthomas.com/wp/2vo2w/</a> that the Americans, as a rule, life expectancy free of disability for about 10 months, from 1992 to 2003.

main problems in life should be around 94, which is bred Tennessee Bolling recently said, women who get up, give him a seat on the bus. 'The idea that a woman who was unheard of in my southern culture man, 'he said.

not everyone would benefit from the same or even decreases in the number of people with disabilities.
According to Dr. Eileen kriminsis
, a professor of gerontology and sociology at the University of Southern California, 25 percent of Hispanic and black Americans older than 65 need help with basic tasks. For whites, the figure is 17 percent. Differences in disability rates, income and education have also been linked to improved kriminsis and others have found that while women live longer than men, they are more disabled.

There are also two clouds on the horizon, turned Suzman. Higher obesity in the population who are not obese increases 65 chronic back and joint pain, and other disabiliti <a href=red>http://www.burkeandthomas.com/wp/jpmxcs2q/</a> es that are associated with an increase in heart disease, diabetes and disabilities that accompany them.

second exposure to smoke. Among those who took, as a rule, smoking years before most women are not reduced. These men have suffered in terms of smoking, and duration of disability, and now need to be taken after the disaster and / or its termination. But it did not succeed, statistically speaking, the millions of women who began smoking 60s or more recently.

However, current revenues declining disability rates for a large number of people.

Suzman, said he had no estimate of how many older Americans living with disability-free. However, he once calculated that if 1982 rates of chronic disability in the elderly existed until 1999, it would have been more than 2.4 million patients in 1999.

decline is reflected in the Bureau of Labor Statistics reports that a growing number of older Americans will go and return to work. The good news: your income to reduce pressure on social security, as well as households. In addition, Dr.

WASHINGTON interes <a href=women>http://www.burkeandthomas.com/wp/3jpnxvsq/</a> t is the National Public Radio Senior Analyst Daniel Schorr News, 91, who recently tennis, and Landrum Bolling, 94, of globe trotting director was great, the aid organization Mercy Corps, is the same: you aren 't it wonderful how you think they are . Surprisingly

decline in disability r <a href=air>http://www.burkeandthomas.com/wp/f80zw6/</a> ates among older Americans in 1980, with millions more likely to lead to a longer, richer, spryer life. The oldest old, as Schorr and Bolling, the biggest beneficiaries, but the entire population 65 Plus has the best chance ever to live disability free.

'This is a very significant, positive results, 'said Dr. Richard Suzman, director of the Behavioral and Social Research Program of the National Institute on Aging, the lead federal agency for health and well-being of older Americans.

Suzman said, due to a disability, which since 1984 has averaged about 1.5 percent per year, could not continue. But if it works, he said, 'It's like the back of compound interest. You co <a href=nike>http://www.burkeandthomas.com/wp/1v5kwtmib/</a> uld end up with a room number 1990 2030 is not a flat percentage of older people with disabilities, despite the enormous increase in the size of the elderly population. 'It has been

, put a drop to rest fears that greater longevity equal to years of pain. National Center for Health Statistics study published in August found the opposite, that the Americans, as a rule, life expectancy free of disability for about 10 months, from 1992 to 2003.

main problems in life should be around 94, which is bred Tennessee Bolling recently said, women who get up, give him a seat on the bus. 'The idea that a woman who was unheard of in my southern culture man, 'he said.

not everyone would benefit from the same or even decreases in <a href=air>http://www.burkeandthomas.com/wp/z31bsqhf/</a> the number of people with disabilities.
According to Dr. Eileen kriminsis
, a professor of gerontology and sociology at the University of Southern California, 25 percent of Hispanic and black Americans older than 65 need help with basic tasks. For whites, the figure is 17 percent. Differences in disability rates, income and education have also been linked to improved kriminsis and others have found that while women live longer than men, they are more disabled.

There are also two clouds on the horizon, turned Suzman. Higher obesity in the population who are not obese increases 65 chronic back and joint pain, and other disabilities that are associated with an increase in heart disease, diabetes and disabilities that accompany them.

second exposure to smoke. Among those who took, as a rule, smoking years before most women are not reduced. These men have suffered in terms of smoking, and duration of disability, and now need to be taken after the disaster and / or its termination. But it did not succeed, statistically speaking, the millions of women who began smoking 60s or more recently.

However, current revenues declining disability rates for a large number of people.

Suzman, said he had no estimate of how many older Americans living with disability-free. However, he once calculated that if 1982 rates of chronic disability in the elderly existed until 1999, it would have been more than 2.4 million patients in 1999.



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