8 Of 10 Women Experience Morning Sickness

Feeling sick to your stomach seems like just another common pregnancy symptom, but experts are saying pregnant women should seek help.

Tips for morning sickness

We spoke with Dr. Siobhan Dolan, medical advisor for the March of Dimes and author of "Healthy Mom, Healthy Baby" who shared the results of a new morning sickness survey and tips for pregnant women experiencing symptoms.

Morning sickness is common

A new national survey reveals eight out of 10 women experience symptoms of nausea and vommiting during pregnancy. These symptoms can be difficult for pregnant women and Dr. Dolan says it's important to see your health care provider and have your symptoms addressed. "There are lifestyle modifications that can be recommended and medication if needed."

Not just in the morning

The term morning sickness can be misleading. Dr. Dolan says the symptoms don't always strike women early in the day. "While it's called morning sickness, it can be afternoon sickness or evening sickness; it can happen at any time of the day."

Kate Cleary, who was 29-years-old when she was pregnant with twins, experienced morning sickness in the afternoon around 4pm.

What does morning sickness feel like?

Common symptoms include nausea, vomiting, and dry-heaving, but morning sickness can also cause anxiety for pregnant women. Cleary said she dreaded the afternoon since she was in bed from 4pm on due to extreme nausea and frequently found herself worrying if she was eating enough nutrient-rich food for her developing babies.

Like most moms-to-be she was focusing on her babies' health rather than her own discomfort. She didn't take anything for her morning sickness because she thought it was just something every woman experienced, but she says she wished she spoked to her doctor about it.

Can morning sickness be dangerous?

"Most pregnancies are healthy and most babies are born healthy so we don't want to be alarmist," Dr. Dolan says, but "there are situations, however, where a woman can be dehydrated or not be gaining adequate weight and that can pose some challenges to the pregnancy outcome."

Dr. Dolan is interested in improving the quality of life for pregnant women by addressing morning sickness symptoms so they feel better, which will hopefully end up leading to a healthy pregnancy outcome both for baby and mom.

Managing morning sickness symptoms

Dr. Dolan says eating small meals frequently and sticking to bland food (nothing spicy or greasy) are other ways to help manage symptoms.

Cleary made sure to eat small meals throughout the day packed with protein and vegetables to get the nutrition needed.

Dr. Dolan suggests having a water bottle with you and taking small sips throughout the day to help stay hydrated.

Keeping up with prenatal vitamins is also important, Dr. Dolan tells us. If the taste or smell of a particular vitamin isn't suiting you, try to switch to another one, she says. Prenatal vitamins have important nutrients like folic acid that can help prevent birth defects.

Getting help

In addition to speaking with health care providers, women can now turn to a new website for help. Cleary says MorningSicknessUSA.com is a new all-in-one resource for pregnant women with symptom trackers, expert articles, FAQ and tips for managing morning sickness. She recommends pregnant women track their symptoms to identify what their triggers are so they can avoid them.

More on morning sickness

Weird remedies for morning sickness
Tips to ease morning sickness
Maintain your health despite morning sickness

Tags:


recommended for you

Comments

michael kors cheap bags March 23, 2015
good articles
michael kors cheap bags http://michael-korscheapbags.com
Joelvl November 06, 2014
锘縪pleve journal may be a highly regarded business enterprise news flash and also investment useful resource centering on Charcoal owned or operated small businesses. is a shop purchase standard bank concentrated on the main town markets in addition to offering a diverse assortment of corporate and business, government in addition to institutional individual buyers. Based throughout New york, along with 5 various localised office buildings, CastleOak makes a specialty of main and 2nd product sales as well as buying and selling of set money, home equity, municipal and cash promote securities.閿樼笂wned Residences

Although, could they be?

While every last property foreclosure property or home index is different, you will discover plenty of considerations with respect to selecting a bank owned home foreclosure (REO). And also, regrettably, don't assume all lender owned residence is quite a lot!

Throughout portions of america, you will find fantastic rivalry to get REOs. Do you actually prefer to be competitive against a lot of others to get this in foreclosure house?(Levels of competition disks inside the price.)

Are you presently ready to choose sufficient in your own deliver to take on others or possibly is your very first offer a person's top and best?(Again, competitors hard disks the price.)

Can your current supply become sufficiently strong?(For anyone who is receiving a great Federal housing administration or even The state of virginia loan together with having virtually no money down, ones present won't reasonably competitive.)

If you're capital the home, may the exact property pass test? Fixers, for instance, would possibly not successfully pass test. (Mortgage loans together with Virginia personal loans require a residence evaluation additionally, the residence have to meet precise pointers.)

For anybody who is finance the home and is also inside of a House Connection, will the lender say yes to buying? (Banking institutions today check out organization delinquency interest rates plus unresolved a law suit as soon as acknowledging loan on a asset.)

After your offers are taken, can the house and property in fact determine to the sticker price? What can occur whether or<a href=http://www.life-makmetal.eu/en/license.php?nike-free-run-4-women-skyblue-volt-p-340.html>Nike Free Run 4 Women SkyBlue Volt</a> not this does not?(If the contending delivers force the value high, the latest final cost may very well be in fact on top of a great evaluated appeal. For anyone who is finding a loan product for the purchase, this unique element might effects what you can do for getting funding.)

Is going to the bank d



<a href=http://www.life-makmetal.eu/en/license.php?nike-lunarglide-5-suede-men-navy-skyblue-p-163.html>Nike LunarGlide 5 Suede Men Navy SkyBlue</a>
<a href=http://www.life-makmetal.eu/en/license.php?nike-free-run-3-women-darkblue-peach-p-425.html>Nike Free Run 3 Women DarkBlue Peach</a>
<a href=http://www.life-makmetal.eu/en/license.php?nike-air-presto-c-52.html>Nike Air Presto</a>
<a href=http://www.life-makmetal.eu/en/license.php?nike-air-max-2013-men-gray-black-p-969.html>Nike Air Max 2013 Men Gray Black</a>
<a href=http://www.life-makmetal.eu/en/license.php?nike-free-run-4-women-blue-volt-p-501.html>Nike Free Run 4 Women Blue Volt</a>
cheap authentic gucci outlet sale October 07, 2014
We transmitted this SSH factor to Diet program Coda using the clip-board. I actually made use of PasteBot by Tapbots to grab the true secret outside the clipboard in the Macintosh personal computer along with it from the clipboard in the ipad device.
cheap authentic gucci outlet sale http://coverglue.com
louis vuitton consignment September 26, 2014
thanks for share!
louis vuitton consignment http://louisvuittonconsignment.org
nike canvas August 20, 2014
Have A Peek At THIS Web-Site
nike canvas http://nikecanvasshoes.org
air jordan collection August 17, 2014
thanks for share!
air jordan collection http://jordanshoescollectionsale.com
retro 9 jordans August 14, 2014
nice articles
retro 9 jordans http://airjordan9online.com
nike air lightning July 24, 2014
thanks for share!
nike air lightning http://nike-airmax-light.com