Say Om

Stressed for time as a new mom? Combine playtime and exercising with mama and baby yoga.

Mom and baby yoga

Doing yoga with your baby is a great way to start rebuilding your core strength after pregnancy while bonding with your baby in a playful environment. Stretching can help relieve the tension in your overworked shoulders caused by toting baby around. Breathing exercises can help you relax and reenergize — something all new moms need.

Yoga classes specifically designed for moms and babies encourage interaction since many of the poses either incorporate the child in the pose and moms can connect with babies if they need a little TLC.

Mama and baby yoga can provide your little one with stimulation and can help with muscle development. Some yoga classes also incorporate a little baby massage, which can help your baby relax.

Do some prep work

Trying to find your inner Zen is not easy if baby is fussy or hungry. Try to feed and change your baby before starting your yoga exercises together so the experience is more enjoyable. Place a folded blanket or a Boppy pillow next to your yoga mat where your baby can hang out. You might want to try yoga exercises during a time of day when your baby enjoys stimulation, whether it’s first thing in the morning or after an afternoon nap.

Take a class

Taking a mama and baby yoga class is a great way to socialize and meet other new moms. There aren’t many baby-friendly places to take a young infant and going to a class can help you avoid new mom isolation. The first time I went to a mom and baby yoga class I ended up grabbing coffee with some of the other moms afterwards which made the experience even more enjoyable.

Prices vary, but expect to pay anywhere from $10-$15 dollars for a 45-60 minute class. At first glance that might seem like a lot to spend for a short yoga class, especially with all the diapers and baby gear you’re buying, but the socialization can be worth the splurge if you are getting cabin fever from being home with your baby.

Try a DVD

If there aren’t mama-and-me yoga classes in your area or if it’s too expensive, try popping in a DVD and doing stretches at home. My yoga instructor recommended Shiva Rea’s Mama & Baby Yoga DVD, which I received a copy for review.

Shiva Rea's Mama and Baby YogaShiva Rea’s Mama & Baby Yoga DVD, $15

The 60-minute DVD is broken into three sections:

  • Mother’s Body Toning: Primarily stretching and toning poses
  • Rising Up: Standing poses where you connect with baby while burning calories
  • Mother’s Core Practice: Focus is on strengthening your core and rebuilding muscle tone

Shiva Rea leads you through a workout of yoga stretches while demonstrating how to interact with your baby along the way. Rea’s body is super fierce and can be a huge motivator in getting your pre-baby body back.

The DVD says the workout is ideal for women with infants up to 6 months old. I first tried the workout when my daughter was 6 weeks old, but found some of the poses challenging to do with her since she didn’t have neck control yet and I could only do them during her naps. It became easier when she was 3 months old and I could interact with her more during the exercises.

I really liked the stretches in the video since they helped me relax some of the muscles in my neck and shoulders that were tight from holding my baby. The yoga is a nice complement to the cardio stroller walks I’ve been taking daily to help shed the baby weight.

The DVD is a peaceful way to start the morning, but can easily be done in small segments throughout the day if you find it difficult to do all at once. After all, we all have those days as new moms where even finding time to take a shower is difficult.

More on fitness

Easy new mama exercise program guide
Exercising with your baby
MELTing might help with pregnancy and postpartum recovery

Tags: yoga

recommended for you


andyqzd November 14, 2014
锘縢ym a lot of our promoters to focus on campaigns to you personally determined by websites you could have frequented in the past. In order to choose made by this type of directed at you'll be able to this 'Your On-line Choices' web-site by clicking here.Search engines Commercials All of our online websites consist of promotion out of Google and yahoo; a lot of these utilize cakes to ensure you get campaigns strongly related everyone. You'll be able to modify the sort of ads you get by visiting in this article or even to select because of this type of targeting you can check out this 'Your On the net Choices' site to the information.Webtrends And Yahoo and google Stats This can be accustomed to assist us to discover exceptional targeted traffic to some of our internet sites. This information is incognito and that we are unable to work with this so that you can precisely establish men and women and using web sites.Dart designed for Authors This stems from your advert offering know-how and it's useful to course appropriately often used a selected advert on the internet sites, to ensure you don't just find just one advert but a straight spread. These details are definitely not utilized by us to get a various associated with target audience tracking or simply checking.ComSco<a href=>nike air max ice barely blue</a>re ComScore watch in addition to on the outside check our site targeted traffic information for usage inside promoting field. Data built-up will be nameless exact files and should not end up being traced here we are at a person.<a href=>design din egen nike free sko</a>Local Targeting All of our Classified sites (Pictures, Generators, Work as well as Property or hom<a href=>air jordan 11 xi for sale</a>e Currently) apply snacks to get the right neighborhood classifieds logos in addition to content whenever you have a look at all of them. Most of these cupcakes save absolutely no your personal data.Grapeshot All of us employ Grapeshot as being a contextual concentrating on technological know-how, permitting us for making personalized multiple memories exterior from the standard internet site nav. Grapeshot suppliers the categories for history you're encountered with. Their very own privacy plus go available solution is often looked at the following.Monthly subscriptions Internet Our own partner with regard to Paper subscriptions online retailers knowledge through the sorts you finish within these to raise any usability of your web-site as well as boost user experience.閿樼斧arty voters could possibly improve Florida politics

Claudia Duff commenced your ex brand-new lifestyle within Fl a few months ago by simply joining a growing exercise connected with voters who could possibly reshap

<a href=>nike free 5.0 v4 leopard black</a>
<a href=>air max 90 premium tape nike</a>
<a href=>nike air max 1 denim ebay</a>
<a href=>air jordan 3 womens for sale</a>
<a href=>Moncler Mens Jacket Down Jassen Navy Nieuwste Verkoop Online</a>