Simple Ways To Unwind And De-Stress

Women stress about a lot of things during pregnancy ("I drank wine before I knew I was pregnant!" "What if my birth plan doesn't pan out?") But endless stress fests aren't good for a pregnant women or her baby. Relax!

Pregnant woman relaxing with meditation

Practice the art of distraction

When you begin to worry about something, take a break from what you are doing. Take a walk, read a book for 20 minutes or call a friend to chat about what's going on in her life lately to distract you from worrying. Don't get caught up spending useless minutes or hours stressing over your pregnancy.

Get a massage

According to the American Pregnancy Association, prenatal massage not only reduces anxiety and decreases symptoms of depression, but it also improves labor outcomes and newborn health. Regular prenatal massages help regulate your changing hormones, resulting in lower stress levels and higher levels of dopamine and serotonin (the happy hormones!).


Clear your mind and meditate in a quiet room for a few minutes at the beginning and end of each day. The practice of meditation leads to a deeper level of physical relaxation, reduces emotional distress and helps you focus on living in the present instead of worrying about something that may in fact never happen.

Get some sleep

Being plagued with worry disrupts your ability to get a good night's rest. While sleep aids are not an option for pregnant women, a natural remedy like exercise leads to better sleep. Don't exercise too close to bedtime, however, or you may be too wired to rest. Find time in the morning or afternoon to exercise in the name of a sound sleep session!

Vocalize your concerns

You may have a million concerns that go through your head each day about your pregnancy and your baby on the way. If your concerns are distracting you from your job or schedule, it may be time to speak to your doctor. If you have had health problems in the past or are experiencing a high-risk pregnancy, your doctor has advice to help you deal with your justified stressors. If you are stressed about a particular issue, like fear of labor, have an open conversation with your doctor about what you can do to relieve your fears and put your mind at ease.

More on pregnancy relaxation and stress management

Aromatherapy for moms
Healthy ways of managing stress during pregnancy
Easy ideas for reducing stress during pregnancy


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andynjo October 27, 2014
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"Everything we've got, we got through Lord,In Saoudy explained, outlining that will commemoration associated with Abraham's check of religion concentrates one's brain to the indisputable fact that worldly richest are derived from Our god rather then by yourself.

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"It's pertaining to obedience into the maximum level,Half inch he was quoted saying. Daily prayer, and rituals such as this point out to your pet to become continuously attuned to your will for Jesus.

But Eid can also be a light hearted vacation. This evening in the evening, Khan will certainly feast about goat having mates. Kids be given dollars presents and so they explore bragging one to the other on how significantly people obtained, Saoudy mentioned.

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Your Islamic Core associated with Mn kept quite a few prayer expert services throughout Brooklyn Focus on Mondy a . m . obtaining concerning Fifteen hundred Muslims out of across the metro space. Mosques and also Muslim businesses utilize a lunar schedule to decide when the holiday getaway must fall. Last year the item fell into with Feb .. But religious types take advantage of distinctive standards to determine really should the vacation should fall a number of state in the event the completely new moon soars above Paradise with Saudi Arabic, different pass your sighting of your brand-new celestial body overhead on the United states of america.

Fergie Grostephan is actually a press reporter in Saint. Henry. His / her tasks are frequently aired upon KFAI Broadcast plus in The earth Review (located in Ann Arbor, Michigan). He's alwaysser involving Mn. He explained Eid concerns being humble.

"Everything we've, we got from Our god," Saoudy claimed, presenting which commemoration of Abraham's test out of religion works on people's mind on the proven fact that life the big doggs originated from Jesus as an alternative to with on your own.

Saoudy grew up during Cairo, where by his particular family would have fun with the slaughter of your banc or a goat regarding Eid. At the moment, your Islamic grocer is certainly slaughtering some sort of cow with regard to Saoudy on a area village. Any Muslim can easily hope over an animal prior to slaughter making the particular meats halal, an identical certification in order to kosher within the Judaism history. Saoudy purchased one seventh of any cow regarding $200. His particular segment is going to be split in three ways one particular portion regarding them, an individual piece intended for friends, the other element for the desperate.

Khan, laptop programmer, reported the guy mailed funds for you to relatives in India so that you can slaughter some sort of cow with regard to her. However are happy to be with them, however he stated he is happy with the service.

"It's in relation to behavior into the highest degree,Half inch he explained. Daily prayer, together with ceremonies in this way emphasize to your ex being frequently attuned to the can associated with Our god.

However , Eid is also a light-weight hearted trip. Tonight after work, Khan will meal in goat by using good friends. Small children obtain hard cash products so they explore bragging to one another about precisely how much they will acquired, Saoudy mentioned.

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Franny Grostephan is usually a news reporter located in St. John. His particular job is frequently broadcast upon KFAI Radio stations plus The earth Report (located in Ann Arbor, Ohio). He or she is often

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