Creative Ways To Stay Alert
Reverse your hours
In addition to feeling tired throughout the day, many pregnant women have difficulty sleeping at night (well... that explains why they're tired the next day). Instead of tossing and turning all night long, get up when your body is awake. Read, fold laundry, set out your outfit and your kids' clothes for the following day and make lunches for the next day, too. Then, when your body is ready to rest again, tuck into bed.
The next day, try to slip in a catnap during your lunch hour at work or after you've dropped the kids off at school. A late afternoon power-nap after work or while dinner is in the oven is another great way to sneak in some extra sleep.
Take a walk
Instead of bobbing and weaving all day at your desk, fight fatigue with a brisk 20-minute walk outside around your building or even in your office. Even this short jaunt can boost energy levels, leaving fatigue in the dust.
Pump it up
Don't let lullabies lull you to sleep when you have things to do. Rock out to some upbeat jams whether you're at your office, in the car on the way to drop off the kids or running errands (headphones are a beautiful thing while on the subway, bus or navigating busy sidewalks).
Make like a kitten after a catnap and stretch those tired muscles. Sometimes all it takes is a few good yoga stretches to revive yourself.
If at any point during your pregnancy you had to fight off nausea with a natural remedy, chances are you have peppermint oil in your medicine cabinet. Good news — it works for fending off the sleepies, too. Since it is a stimulant, it can boost your mood and give you just the jolt you need to make it through your day or at least until you can get home and change into your comfy pants.
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