Eat To Blast Your Baby Blues
A women’s serotonin levels may ebb and flow during pregnancy but also after. Think of serotonin as the happy hormone – increase it and your mood will improve. You can boost your serotonin levels with healthy protein like turkey, chicken, fish, nuts and beans combined with a small amount of good carbohydrates.
Good fats found in vegetable oils (olive, almond and flax) and avocado and nuts can also boost your serotonin levels.
Vitamin B12, found in meat, poultry, dairy products and fish, is another mood-boosting nutrient.
Foods rich in folate such as beans and green vegetables are some of the best ways to get your fill of folic acid which can help keep depression at bay.
Fruits and veggies
Fresh produce is not just good for your health – it’s good for your mood. Fruits and vegetables are loaded with antioxidants and nutrients that are related to making you feel good about your health.
Omega-3 fatty acids
Omega-3 fatty acids from fish can improve mood swings and postpartum depression. Think herring, salmon, tuna and rainbow trout.
Research shows that people can manage moodiness by increasing their vitamin D intake to about 1,000 to 2,000 IU per day. Vitamin D supplements, small amounts of sun exposure (wear sunscreen!) and foods like cheese and egg yolks are the best ways to get your fill of this mood booster. Many breads and cereals as well as juices and milk are also fortified with vitamin D.
Eating dark chocolate can improve your mood? Sign us up! The key here is moderation. Eating about an ounce of dark chocolate every day can improve your mood since it is loaded with serotonin and it stimulates the body’s production of endorphins – the chemicals in your brain that induce happy feelings! Yay!